My Element

Morgan: When I am sitting at my computer silently focusing on a Word Doc trying to figure out what I want to change and how I want to word it. It becomes a complex mathematical problem that I intend to solve. I become a completely different person. Usually, I am very relaxed and jovial, but when I get "in the zone" I am utterly silent and laser focused. Nothing but the sound of typing keys. I lock in and when I come back to, there is paragraphs of new text to go through. That is when I feel […]

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Daily writing prompt What details of your life could you pay more attention to? View all responses

I’ve always been a foodie.

I enjoy my going on food trips with my family or friends. If I’m bored or sleepy, I would look for a snack, which again is well, food.

Thus, over the years, the weight started piling up and towards the end of primary school, I noticed that my weight posed an issue. As a child, I was overweight. 

I recalled visiting the doctor once when I was in primary school coz I was unwell and he made me stand on the weighing scale and perhaps he did say more but at a young age, all I remembered was him yelling “Your child is FAT. FAT. FAT. FAT. F-A-T, FAT!”, all throughout my checkup and as I was leaving his office with my mom.

It felt like as if I had committed a felony. When in reality, he was trying to point out on how unhealthy it is for me, somehow in a rather direct way.

Over the years, I’ve struggled with my weight. It was never constant and always up and down. I’ve tried various diets which didn’t stuck long. 

The only time I properly lost weight was when I started my housemanship journey. Amidst me eating at the wrong time, somehow the weight just magically went off. Firstly, perhaps I was too occupied with work to eat properly, hence, unknowingly I tend to practice intermittent fasting almost everyday and secondly, my movements have increased dramatically. Walking above 15k steps per day was a norm.

However, as I progressed throughout my postings, I learnt how to fit eating back into my busy schedule and the weight started piling back slowly.

I brought the matter up to a dear friend and she mentioned that perhaps, I could try controlling my food portion. I reflected and realised that all these while, I’ve been consuming food in the usual portion which didn’t had an effect on me previously as I was constantly on the move.

Thus, if there is something I seriously need to pay more attention to, it would be my food choices as well as the portion. Food is extremely delicious and good. Sadly, I would say that I fall into the category of “Live to Eat” rather than “Eat to Live”.

Hence, it’s time for me to take charge and make a change towards my food choices and start my journey towards a healthier life.

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https://theoreticaldoctor.com/2024/09/26/controlling-my-food-choices-and-portion/

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Related Posts:

• Surviving A Month Of Tagging In My Fourth Posting – Surgery | Housemanship Diaries
• Appreciation Towards The Medical Officers (MOs) – Housemanship Diaries
• My Last Day In Paediatrics As A House Officer
• Working In The Nursery Ward – Housemanship Diaries
• My Downfall In Surgery Which Led To My Extension – Housemanship Diaries
• 1 Year Of Housemanship Update – Housemanship Diaries
• Another Good Advice I Will Remember For The Longest Time – Housemanship Diaries
• The Time I Turned A Baby’s Hand Blue – Housemanship Diaries
• My Experience In General Paediatrics (Paeds 2B) – Housemanship Diaries
• Enjoying The Journey – Housemanship Diaries
• Housemanship Diaries: Surviving the Tagging Period in Paediatrics

Paediatrics Posting. The posting of tiny human beings.

Looking back, I feared entering into the Paediatrics posting. I think I say that for almost every posting.

However, it was one that I fell in love with before I even off-tagged, as mentioned in one of my articles previously.

The stress level was not as bad as it was in other postings mainly because we were dealing with children. Not to say that treating them is easier, in fact it isn’t as they tend to fight back, scream or cry a lot.

I mean they’re just children.

But perhaps when I do come to work, the smile on their cute faces were enough to alleviate some of the stress and checking them clinically involves a skill as they are easily triggered. 

I would find myself playing with them or calming them down. Most of the time if I were to auscultate them, they would either start playing with it, swat it away or start crying.

The Paediatrics posting is the place I started eating again amidst the stress. Irregardless of the amount of patients and work to do, there is always time for lunch or at least our superiors will make sure of that. 

It was also the place where I enjoyed the long rounds in the morning and afternoon as well as I would present to specialists. 

I made a good friend with a medical officer who I still keep contact with albeit having left the posting. I enjoyed the days where I would be allocated to work with him. 

Having worked both in the general ward and nursery ward, the experiences were different but enjoyable nonetheless.

If there is a posting I wouldn’t mind repeating, it is the Paediatric Posting and I hope you do or will or had enjoyed this posting just as much as I did.

Related Posts:

• Surviving A Month Of Tagging In My Fourth Posting – Surgery | Housemanship Diaries
• Appreciation Towards The Medical Officers (MOs) – Housemanship Diaries
• My Last Day In Paediatrics As A House Officer
• Working In The Nursery Ward – Housemanship Diaries
• My Downfall In Surgery Which Led To My Extension – Housemanship Diaries
• 1 Year Of Housemanship Update – Housemanship Diaries
• Another Good Advice I Will Remember For The Longest Time – Housemanship Diaries
• The Time I Turned A Baby’s Hand Blue – Housemanship Diaries
• My Experience In General Paediatrics (Paeds 2B) – Housemanship Diaries
• Enjoying The Journey – Housemanship Diaries
• Housemanship Diaries: Surviving the Tagging Period in Paediatrics

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https://theoreticaldoctor.com/2024/09/23/reflection-of-the-paediatrics-posting/

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Sometime ago, I wrote about “The Small Change I Hope My Blog Would Make“, whereby I mentioned that with every article written and uploaded on this website would spread some form of comfort and positivity, especially within the community of junior doctors.

Perhaps I’m just simply being optimistic. I have to. That keeps me going, even on difficult days to the point it has become a default reflex for me.

Nonetheless, I love to write and sometimes I do get lost that I tend to deviate from the topic at times and divert back to the main topic at hand.

Living in this world which has its flaws and problems at every corner, I try to see the good aspect of things and thus, I try to end my articles on a good note or some encouragement, which is mainly directed at me actually. However, I never know who may be reading my written articles and perhaps just need some encouragement and kind words at the moment.

It serves as a “happy ending” just like a fairytale in which I escape in one too many times.

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https://theoreticaldoctor.com/2024/09/21/ending-my-articles-on-a-good-note/

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Do you or your family make any special dishes for the holidays?

I am half-Filipino. My mother is from the Philippines and my father, a Malaysian, like me.

Growing up, I was neither close to my mother’s or father’s side. However, between these two, I am somewhat culturally inclined towards my mother’s side through some of her simple heartwarming dishes that she cooked growing up as well as some of the Filipino songs she would play or the Tagalog words she would incorporate in her daily conversations.

Two of the simple dish my mother would prepare would be pasta or bolognese spaghetti and Buko salad.

1. Spaghetti

Originally, spaghetti is a form of pasta and a staple food of traditional Italian cuisine.

However, it also serves as one of the staple Filipino dishes.

My mother would usually make a batch of bolognese spaghetti occasionally and on New Year’s Eve, as that is what my maternal grandmother used to do while she was growing up.

It is rather simple and easy as well and she would go crazy with the cheddar cheese topping. Over the years, as she started to dwell into vegetarianism and eventually become one for a lifetime, she created her own variation of a vegetarian version.

2. Buko Salad

Adapted from https://www.kawalingpinoy.com/buko-salad/

“Buko” salad is a form of Filipino fruit salad.

“Buko” refers to a young coconut fruit and “Buko” salad consists of the young coconut itself.

It is a simple dish which has many variations.

My mother would usually mix with nata de coco of various colours, avoiding the colourless ones, corn, a huge can of mix fruits and other canned fruits before finally mixing it with evaporated milk, cheddar cheese and “buko”.

She will the separate it into containers and freeze it and have it on New Year’s Eve.

Growing up, my family would be seated at the dining table with other dishes prepared on New Year’s Eve for us to dine in together at midnight and every year, these two dishes remains a staple.

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https://theoreticaldoctor.com/2024/09/20/spaghetti-buko-salad/

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Daily writing prompt What would your life be like without music? View all responses

Utterly boring.

As far as I could recall, I have always associated studying with music.

Perhaps it is because while growing up, my mom had always filled the house with music and made me sit at a corner to study whether I liked it or not, I had to study.

Eventually, I’ve grown used to, to studying with music or reading with music.

In high school, I discovered the kind of music that I like as well as the suitable time for me to study.

Thus, music and studying goes hand-in-hand or I will not be able to focus.

Eventually, I shift to Podcasts and Audiobooks while I am going about doing my chores or cooking, I am either listening to these or music.

Even my daily morning writing has jazz or lo-fi playing in the background.

There are days of course when I do not feel like listening to my music or is simply not in the mood for other musics.

Thus, “lo-fi” or “jazz” are my go-to. Still musical nevertheless.

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https://theoreticaldoctor.com/2024/09/19/studying-with-music/

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Daily writing prompt When do you feel most productive? View all responses

I’ve actually thought about this topic quite a bit in recent years. I may have even written a post or two before. The answer is, simply, that I used to know the answer but I don’t anymore.

In my younger days I was 100% a night person. Through high school and college (all the different times) and even into the start of my career in programming I did my best work at night. When we got to 8:00, 9:00, or even later, my brain would clear up in some weird way and everything became noticeably easier for me. Writing, working on math, reading comprehension and retention, analysis, writing music, playing music, it all worked better later at night. That was my time to do my best work. It was clear and obvious and it always worked for me.

Today? I still can do good work later at night, but is that when I am most productive? I think now it might be early in the morning. I had to change my daily routine after the gastric bypass surgery. I needed to start exercising every day and I needed to make sure I had breakfast, where for decades prior to surgery I rarely if ever ate breakfast, and that lead to my days starting earlier and earlier. Now I find that very early in the morning, we are talking sunrise early, I am able to get a lot done. First it was exercise, then it was exercise and just random things around the house, then I added guitar playing and writing and recording, and now I even sometimes will log into work a few hours early and get some things done.

It is a really odd feeling for me. I had about 50 years worth of feeling like a vegetable early in the morning and now I’m suddenly full of piss and vinegar* at the start of the day and I don’t know what to think of it. It also means I need to go to bed earlier in order to not be comatose by lunch time, which by extension means much of my usual best time of day is spent sleeping! What the hell is up with that, Robert?

So the answer to the question of the day is an honest I don’t know. Can a person have two most productive times of day? Or is it possible that my best time is slowly transitioning from the traditional time to a new time? I don’t know. If I ever figure it out, I’ll share the news with you all.

*I am pretty sure I have never used the phrase, “piss and vinegar” before. I don’t think I have ever spoken it or written it or really even thought it… and somehow using it here makes me feel like more of a senior citizen than I have ever felt prior. I am 10 days away from my 53rd birthday… is it possible that on some subconscious level I am totally buying into the idea of being a crusty, grumpy, old man? It very well could be!

https://robertjames1971.blog/2024/04/28/the-best-time-of-day/

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