๐๐ผ๐ปโ๐ ๐ ๐ถ๐๐ ๐ฎ ๐๐ฒ๐ฎ๐ โ ๐ช๐ผ๐ฟ๐น๐ฑ ๐๐ฒ๐ฎ๐ฟ๐ ๐๐ฎ๐, ๐ฎ๐ต ๐ฆ๐ฒ๐ฝ๐๐ฒ๐บ๐ฏ๐ฒ๐ฟ ๐ฎ๐ฌ๐ฎ๐ฑ
Today is World Heart Day. Donโt miss a beat: your heart needs regular care. Cardiovascular disease causes about 31% of global deaths, and many of these are preventable. Take one action now โ check your blood pressure, move for 30 minutes, or book a heart screening. Know the warning signs (chest pain, sudden breathlessness, sudden weakness or slurred speech) and seek emergency help immediately.
๐ค๐๐ถ๐ฐ๐ธ ๐๐ถ๐ฝ๐:
- Get screened: BP, cholesterol, blood sugar and BMI.
- Move: โฅ30 min moderate aerobic activity on 5 days/week.
- Strength: resistance training 2 non-consecutive days/week.
- Eat: reduce salt, avoid trans fats/junk food; choose fruits, vegetables, whole grains and lean protein.
- Quit tobacco and limit alcohol.
- Manage stress and get quality sleep.
- Reduce exposure to air pollution where possible.
Book a quick heart screening at our clinic/pharmacy today โ BP, glucose and cholesterol checks available. Ask about lifestyle counselling and smoking-cessation support.
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