Anuwu's Gym weekly report (2025W48)


Weight 85.3 → 83.9 kg
(188.0 → 185.0 lbs)
BMI 24.3 – BMI(new) 23.1

this was certainly the most rewarding week i had since the beginning of that journey! sorry, it's going to be a long one

# new outfits

my company's christmas party was planned on friday and i needed new winter clothes, as nothing fits anymore. so i went to the mustang jeans shop where i've been getting the same boot cut stretch pair size 40 for the past 8 years. this time i couldn't say what size i was! so i tried on a few, and ended up with a size 32 slim. i was GLOWING.

then off to the nice business suit shop for a new dress shirt, and same thing, the SLIM ones fit amazingly, i can't remember a single day in my life where shopping for an outfit was a nice experience.

came the day of the party, i have been working remotely for 6 years, so most people see me twice a year at most. the last time was on july 22nd 2025, pretty much one week after i started my diet. it ended up being my conversation topic for the whole evening, explaining how i did it, what drove me to it (yeah, came out as a furry to a few people).

# workouts

black friday also mean frivolous shopping, so i bought a dip station to do pull ups, get those back and arm muscles in shape! it arrived on friday, still fighting hard to get the first few reps, but it's where i start and i'm gonna work for it.

i finished november with 128km (80mi) total in running workouts, an average pace on my 5k of 5:30. a vo2max up from 33.2 to 41.3. i hope i can continue on that trajectory in december.

# next week

bloodwork at my GP's to check if i've been doing everything right, new challenge to go for daily runs, eventually with bad cold weather.

#weightloss #fitness #fitnessgoals