After my Norwegian indulgence I am back off the booze. I also need to lose a couple of stone, so I am back on my tried and tested Nutracheck app to count those calories! Mowed the front and back lawns this morning and burned a grand total of 74 KCAL. That’s basically a cup of coffee. 😮💨
I’ll be sporadically blogging about this as I go - I find it helps to journal and may, you never know, help others too. #WeightLoss #fitness
Collins Sheds Stones, Advocates for Self-Love
Gemma Collins revealed a 3.5 stone weight loss on April 2, 2026, sparking talks about body confidence and self-love.
#GemmaCollins, #WeightLoss, #BodyConfidence, #SelfLove, #CelebrityTransformation
https://newsletter.tf/gemma-collins-loses-3-5-stone-new-look-april-2/
Gemma Collins has lost 3.5 stone, showing off her new figure in a pink swimsuit. This is a big change for the reality star.
#GemmaCollins, #WeightLoss, #BodyConfidence, #SelfLove, #CelebrityTransformation
https://newsletter.tf/gemma-collins-loses-3-5-stone-new-look-april-2/
Found a #recipe content creator who gets me. Found and replied to a comment that reminds me of what I used to believe. Wish people could learn what I’ve learned.
As a young adult I used the MyFitnessPal app to count calories. It occasionally bugged you if you were over your ‘goal’ for fat or salt or sugar but basically gave the impression that if you ate fewer #calories than your goal, you would definitely loose weight. It almost seemed like a good idea to eat processed food because you knew exactly how many calories were in it from the label. Why take a chance when no two apples are the same? It rewarded you for exercise with more calorie allowance to eat more junk, and you inevitably gave up after two weeks because tracking was so much work.
I’ve lost 15kg over the past 9 months by eating natural food freely but restricting #sugar and processed foods.
I haven’t tried this recipe yet but I will: https://youtube.com/shorts/Gf9xQQm1qBk?si=lHcfxUNSGiA9r67t
The Re-Emergence of a 1970s Weight-Loss Regime
Does the 1970s egg and steak diet help you lose 5 pounds in 3 days? Learn about the risks and results of this old weight loss plan from May 2026.
#weightloss, #1970sdiet, #healthtips, #dietresults, #may2026
https://newsletter.tf/1970s-egg-steak-diet-weight-loss-results/
A 1970s diet plan of eggs, steak, and wine is back. People claim it helps you lose 5 pounds in 3 days, which is much faster than standard healthy weight loss.
#weightloss, #1970sdiet, #healthtips, #dietresults, #may2026
https://newsletter.tf/1970s-egg-steak-diet-weight-loss-results/
UFC/GRINDR EVENT!
#CultCollege
#maga #250thanniversary #trump #donaldtrump #military #ufc #weightloss #whitehouse
AI-generated video summary:
Cult College discusses reports that the Pentagon is recruiting service members to attend a UFC event at the White House. The video examines the specific physical and appearance requirements participants must meet, noting that attendees are expected to cover their own travel expenses while serving in uniform.
Experimental Drug Retatrutide Achieves Bariatric Surgery-Level Weight Loss in Trials, Eli Lilly Reports
Eli Lilly's new drug Retatrutide caused 28.3% body weight loss in trials, similar to surgery. Find out about side effects and what happens next.
#Retatrutide, #WeightLoss, #EliLilly, #Obesity, #MedicalTrials
https://newsletter.tf/retatrutide-drug-weight-loss-trial-results/
Eli Lilly's new drug Retatrutide helped people lose 28.3% of their body weight in 80 weeks, which is more than current weight loss drugs.
#Retatrutide, #WeightLoss, #EliLilly, #Obesity, #MedicalTrials
https://newsletter.tf/retatrutide-drug-weight-loss-trial-results/
Jon
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