When I first started exercising regularly? I expected to be sore a lot. I was doing things I hadn't done in years, and in some cases, never done. Obviously, there was going to be some discomfort in that.

Now, almost 6 months in? I'm over it. I'm sick of my muscles grumbling at me day after day. Now more than ever, I don't understand fitness people. I'm fairly certain I have yet to experience an endorphin, and every day is a game of "which muscle group is going to complain the loudest today?"

This too will pass, but damn if it isn't frustrating to not enjoy the process, the results, or the side effects.

#WeightLoss #Fitness #UnfuckingMyA1C

'I lost 11st with Slimming World and my family didn't recognise me'

https://fed.brid.gy/r/https://www.mirror.co.uk/news/health/i-lost-11st-slimming-world-36672982

Started watching the DDP Yoga 'Change or Die' series, and while it's got the typical reality show junk where some of it is people bickering with each other, I appreciate that the focus of the show isn't weight loss, but improving mobility.

It never hit me how fortunate I am to be able to basic things like touching my toes, or sitting up straight, and that maybe I take these things for granted.

#Fitness #WeightLoss #Television #RealityTV

Last August I was just starting #weightloss and cardio health, and realised I needed actual cycle clothing to ride comfortably long enough on my trainer. I found a great small company making plus-size cyclewear (Cycle Wear Central, formerly Fat Lad at the Back) and fit nicely in one of their largest sizes of bib shorts. I figured I'd never fit "mainstream" cycle clothes.

Yesterday I did my first ride in Castelli bib shorts and a jersey, and not even their largest sizes. Still somewhat shocked.

Clare Balding's huge BBC wage, life with famous wife and 'inexcusable' live TV comment

https://fed.brid.gy/r/https://www.mirror.co.uk/sport/other-sports/clare-balding-winter-olympic-games-36673023

Semaglutide - There's a Better Way Vlog 58

https://video.drcassone.com/w/jjRozszUatTH8UfAnFGpQL