𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝗶𝘀 𝗕𝗹𝗮𝗱𝗱𝗲𝗿 𝗛𝗲𝗮𝗹𝘁𝗵 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗠𝗼𝗻𝘁𝗵 — a reminder to learn, act early, and protect your urinary health.

𝗞𝗻𝗼𝘄 𝘁𝗵𝗲 𝘀𝗶𝗴𝗻𝘀 𝗼𝗳 𝗮 𝘀𝗲𝗿𝗶𝗼𝘂𝘀 𝗽𝗿𝗼𝗯𝗹𝗲𝗺:
- Blood in the urine (even a little)
- Pain or burning with urination
- Sudden, frequent, or urgent need to urinate
- Lower back or pelvic pain

𝗖𝗼𝗺𝗺𝗼𝗻 𝗯𝗹𝗮𝗱𝗱𝗲𝗿 𝗶𝘀𝘀𝘂𝗲𝘀 𝘁𝗼 𝘄𝗮𝘁𝗰𝗵 𝗳𝗼𝗿:
- Urinary tract infections (UTIs)
- Overactive bladder
- Urinary incontinence
- Bladder cancer

𝗪𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗼 𝗻𝗼𝘄:
- See a urology specialist promptly if you notice any warning signs
- Stay hydrated but avoid excessive caffeine and alcohol
- Quit smoking — it raises bladder cancer risk
- Practice pelvic floor exercises (Kegels) to strengthen bladder control
- Maintain a healthy weight and manage chronic conditions like diabetes

If you or a loved one are concerned, contact a local urology center for evaluation. Early detection improves outcomes.

#BladderHealthAwareness #BladderHealthMonth #KnowTheSigns #BladderCancerAwareness #UTIAwareness #OveractiveBladder #IncontinenceSupport #PelvicFloorHealth #EarlyDetectionSavesLives #QuitSmoking #HealthyHydration #MenHealth #WomensHealth #SCABPharmacy

𝗪𝗼𝗿𝗹𝗱 𝗧𝗵𝗿𝗼𝗺𝗯𝗼𝘀𝗶𝘀 𝗗𝗮𝘆 — 𝟭𝟯 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟮𝟬𝟮𝟱: "𝗙𝗿𝗼𝗺 𝗛𝗲𝗮𝗱 𝘁𝗼 𝗧𝗼𝗲, 𝗧𝗮𝗸𝗲 𝗖𝗼𝗻𝘁𝗿𝗼𝗹: 𝗣𝗿𝗲𝘃𝗲𝗻𝘁 𝗧𝗵𝗿𝗼𝗺𝗯𝗼𝘀𝗶𝘀, 𝗣𝗿𝗼𝘁𝗲𝗰𝘁 𝗬𝗼𝘂𝗿 𝗛𝗲𝗮𝗹𝘁𝗵."

Thrombosis (blood clots) can block veins or arteries and lead to deep vein thrombosis, pulmonary embolism, heart attack, or stroke. Many risk factors are common and modifiable — prolonged immobility, recent surgery, cancer, hormone therapy, obesity, smoking, and unmanaged chronic diseases — so early recognition (leg swelling/pain, sudden shortness of breath, chest pain, sudden weakness or speech changes) and timely medical assessment save lives.

Take simple steps to reduce risk: stay active and hydrate during long travel, maintain a healthy weight, quit smoking, control diabetes and heart disease, use compression stockings when advised, and follow anticoagulant instructions carefully. Share this message so more people know the signs and preventive actions — from head to toe, take control.

#WorldThrombosisDay #ThrombosisAwareness #PreventVTE #DVT #PulmonaryEmbolism #BloodClots #HeartHealth #StrokePrevention #TravelSafely #Anticoagulation #KnowTheSigns #SCABPharmacy

𝗧𝗼𝗱𝗮𝘆 𝗶𝘀 𝗪𝗼𝗿𝗹𝗱 𝗠𝗲𝗻𝗶𝗻𝗴𝗶𝘁𝗶𝘀 𝗗𝗮𝘆 — a reminder that meningitis can strike anyone, anywhere, and can kill within 24 hours. It also leaves many survivors with lifelong disability. This year’s theme, “United in the race to defeat meningitis,” calls for global partnerships to reach the WHO goal of defeating meningitis by 2030.

𝗞𝗲𝘆 𝗳𝗮𝗰𝘁𝘀:
- 2019: 1.6 million cases and 236,000 deaths worldwide. Infants and young children are most affected.
- In WHO South‑East Asia: ~27% of global cases, ~19% of deaths; attack rate ≈ 7.6 per 100,000; CFR ≈ 18%.
- Vaccines protect against the main bacterial causes: meningococcus, pneumococcus and Hib. Hib vaccine is in all regional countries; PCV and meningococcal vaccines are expanding.
- Prevention needs high vaccine coverage (≥90%), better surveillance, improved diagnostics, timely treatment, and support for survivors.

𝗪𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗼 𝘁𝗼𝗱𝗮𝘆:
- Check that you and your family are up to date on Hib, pneumococcal (PCV) and meningococcal vaccines.
- Know the warning signs: sudden high fever, severe headache, stiff neck, vomiting, confusion, sensitivity to light, and seizures — seek emergency care immediately.
- Share accurate information and encourage vaccination in your community.
- Support survivors and families who face long-term effects.

We can reduce deaths and disability by acting together — awareness, vaccination and prompt care save lives.

#WorldMeningitisDay #UnitedToDefeatMeningitis #DefeatMeningitis2030 #VaccinesSaveLives #GetVaccinated #MeningitisAwareness #ProtectOurChildren #HealthForAll #KnowTheSigns #ActFastSaveLives #StopMeningitis #PublicHealth #SCABPharmacy

𝗗𝗼𝗻’𝘁 𝗠𝗶𝘀𝘀 𝗮 𝗕𝗲𝗮𝘁 — 𝗪𝗼𝗿𝗹𝗱 𝗛𝗲𝗮𝗿𝘁 𝗗𝗮𝘆, 𝟮𝟵 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝟮𝟱

Today is World Heart Day. Don’t miss a beat: your heart needs regular care. Cardiovascular disease causes about 31% of global deaths, and many of these are preventable. Take one action now — check your blood pressure, move for 30 minutes, or book a heart screening. Know the warning signs (chest pain, sudden breathlessness, sudden weakness or slurred speech) and seek emergency help immediately.

𝗤𝘂𝗶𝗰𝗸 𝘁𝗶𝗽𝘀:
- Get screened: BP, cholesterol, blood sugar and BMI.
- Move: ≥30 min moderate aerobic activity on 5 days/week.
- Strength: resistance training 2 non-consecutive days/week.
- Eat: reduce salt, avoid trans fats/junk food; choose fruits, vegetables, whole grains and lean protein.
- Quit tobacco and limit alcohol.
- Manage stress and get quality sleep.
- Reduce exposure to air pollution where possible.

Book a quick heart screening at our clinic/pharmacy today — BP, glucose and cholesterol checks available. Ask about lifestyle counselling and smoking-cessation support.

#SCABPharmacy #WorldHeartDay #DontMissABeat #HeartHealth #CardioCare #HeartCheck #PreventCVD #HealthyHabits #MoveMoreEatWell #KnowTheSigns #BPCheck #QuitSmoking #HealthyLifestyle

Self-diagnosis can sometimes empower us to take action. But remember—it’s just the beginning, not the destination. 🛤️

Self-diagnosis may spark awareness, but professional guidance leads to healing. Call us today at (405) 437-0205 or visit https://zurl.co/F1GuX"

#MentalWellness #SelfCareTips #MentalHealthSupport #KnowTheSigns #PsychiatricWellness

The following hashtags are trending across South African Mastodon instances:

#southafrica
#publicholidays
#crosswords
#tealtalkday
#ovariancancerawareness
#knowthesigns
#earlydetection
#speakup
#wearteal
#healthmatters

Based on recent posts made by non-automated accounts. Posts with more boosts, favourites, and replies are weighted higher.

𝗪𝗲𝗮𝗿 𝘁𝗲𝗮𝗹. 𝗦𝘁𝗮𝗿𝘁 𝗮 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻. 𝗦𝗮𝘃𝗲 𝗮 𝗹𝗶𝗳𝗲.

Today is Teal Talk Day — a simple reminder that small symptoms can mean something serious. If you or someone you love has had persistent bloating, trouble eating full meals, unexplained pelvic or abdominal pain, urinary changes, or unusual fatigue, don’t shrug it off. Speak up, ask your doctor, and share what you learn with friends and family.

𝗛𝗼𝘄 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄
- Put on something teal and let it spark questions.
- Share one clear fact with your feed or a friend.
- Post a photo, tag people, and encourage them to learn the signs.
- Join or host a small teal gathering — even a 20-minute chat helps.
- Support trusted ovarian-cancer groups or local health resources.

Every talk chips away at silence. Early detection matters.
#TealTalkDay #OvarianCancerAwareness #KnowTheSigns #EarlyDetection #SpeakUp #WearTeal #HealthMatters #WomenHealth #CommunityCare #SupportSurvivors #TealForAwareness #SCABPharmacy

Take control of your life-get the hip pain relief you deserve and move freely again.

Book your appointment today!
📞 8223082900

#avascularnecrosis #avn #hippain #earlydiagnosis #bonehealth #orthopedicsurgeon #hipreplacement #healthindia #knowthesigns #stayhealthy #mumbaihealth #delhihealth #bangalorehealth #healthawareness #hiphealth #swasthya #haddiya #doctor

⚠️ Not all pregnancy pain is normal 🤰

An ectopic pregnancy happens when a fertilised egg implants outside the womb, and it can become life-threatening if not caught early. The symptoms can be subtle or mistaken for typical early pregnancy signs, which is why awareness is vital. Knowing the warning signs could save your life!

Read more 👉 https://zurl.co/sh35I

#BabyYumYum #BYY #EctopicPregnancy #PregnancyHealth #WomensHealth #BYYParenting #PregnancyAwareness #KnowTheSigns