Girls younger than 10 are now worrying about ageing and using anti ageing skincare products.

A new term, Cosmeticorexia, highlights a growing obsession with “perfect” skin fuelled by social media and unrealistic beauty standards.

When children start worrying about wrinkles before they’ve even reached puberty, something has gone badly wrong.
https://www.bbc.com/news/articles/cx212x41evwo
#Cosmeticorexia #SkinHealth #BodyImage #HealthySkin #SelfEsteem #BeautyStandards #MentalHealth #Skincare #SocialMedia #Confidence

Growing older is inevitable. How we age is something we can influence.

From strength training and protein to sleep, stress management and social connection, these 10 science backed habits can help support healthy ageing, energy and wellbeing after 40.
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https://www.alisonbladh.com/post/healthy-ageing-after-40-10-science-backed-longevity-habits-every-woman-should-know
#HealthyAgeing #Longevity #WomenOver40 #Menopause #Perimenopause

Delighted to be featured in GB News sharing my thoughts on the skin care habits that genuinely make a difference.

If you want younger looking skin, focus on the basics that work over time rather than chasing every new trend. SPF, consistency and healthy daily habits are where the real magic happens.

https://www.gbnews.com/lifestyle/best-skin-care-routine-spf-retinol #skincare #beautytherapy #selfcare

Delighted to be a guest on the HEAL Podcast with Lily Patrascu 💗
We talked about how women 40+ can boost energy, reduce fatigue and feel more like themselves again ✨
Hormones, stress, sleep, cravings and simple changes that really work 💫

Watch here: https://youtu.be/5qWNmnuJHGY 🎧
#Menopause #WomenOver40 #Energy #Fatigue #HormoneHealth

Delighted to be featured in SHEfinds sharing my expert insight on foods that can affect blood sugar and cortisol spikes.
Both play a huge role in energy, cravings, mood, sleep and weight.

Read here: https://www.shefinds.com/collections/best-worst-foods-blood-sugar-cortisol/

#BloodSugar #Cortisol #menopause #WomenOver40 #MenopauseHealth

Latest research continues to show that menopause is more than just hormones.

Nutrition, gut health, blood sugar, sleep, stress, movement, muscle mass and emotional wellbeing all matter.

Women deserve support that looks at the whole picture. 💗✨

#Menopause #Perimenopause #WomensHealth #WomenOver40 #HormoneHealth