Mastodawn

Love this reminder. Step outside, take a breath, and listen to the birds for a moment. Your nervous system will thank you. 💗
#ListenToTheBirds #MindfulMoments #StressLess #Wellbeing #MentalWellness

Alison Bladh Mar 20

Happy World Happiness Day 💗
Happiness is not always something you find.
Sometimes, it is something you create.
In the little things, the quiet moments and the way you care for yourself each day.
#WorldHappinessDay #SelfCare #Wellbeing #MentalHealth

Alison Bladh Mar 8

Delighted to be a guest on The Energized Life podcast with Sarah Dalton and Melissa Ricker, talking about perimenopause, hormones, energy, sleep, metabolism and nutrition.

If what used to work no longer is, this conversation is for you.
👇
https://podcasts.apple.com/se/podcast/the-energized-life-practical-wellness-tips-for-steady/id1842334325?i=1000752866882
#Perimenopause #Menopause #WomensHealth #HormoneHealth #Nutrition

Alison Bladh Mar 4

I was featured in The Independent discussing the creatine “pink tax”. Same ingredient, higher price, more feminine branding. If you’re buying creatine, look for 100% creatine monohydrate and keep it simple.
https://www.independent.co.uk/health-and-fitness/creatine-pink-tax-supplement-energy-b2910173.htm
#Creatine #WomensHealth #menopause

Alison Bladh Feb 23

It was a pleasure to be a guest on Mental Health Break with Dr. Sekandari, Clinical Psychologist 💗

We talked about what is really happening in perimenopause and menopause and why so many women feel like they are not themselves.
Podcast link below
https://www.alisonbladh.com/post/dr-nafisamental-health-break-with-dr-nafisa-sekandari

My book: Have a Magnificent Menopause: A Straightforward Guide to Looking Good and Feeling Great.
👇
https://www.alisonbladh.com/book

#Perimenopause #Menopause #WomensHealth #Nutrition #Protein #Creatine #HormoneHealth #mentalhealth

Alison Bladh Feb 9

New research suggests many women in menopause are not getting enough key nutrients, which can affect energy, metabolism, muscle health and symptoms. As oestrogen declines, the body is more prone to muscle loss, insulin resistance, and fat gain, especially when nutrition is lacking. Addressing micro and macronutrient gaps with targeted nutrition may improve symptoms and protect long term health.
https://journals.lww.com/jomh/fulltext/2026/02001/micro_and_macronutrient_deficiencies_and_their.2.aspx
#menopause #womenshealth

Alison Bladh Jan 28

Belly fat after 40 isn’t about willpower or crunches.
It’s hormones, muscle, sleep, stress and blood sugar.
Here’s what actually helps, backed by science👇
https://www.alisonbladh.com/post/how-to-lose-belly-fat-for-women-over-40-a-science-backed-guide
#WomensHealth #Menopause #FatLoss #HealthAfter40

Alison Bladh Jan 23

Real food is not a “diet” 🥗✨ It’s how your body was designed to be fuelled
#RealFood #Nutrition #HealthyHabits #BloodSugarBalance #MenopauseHealth #WomenOver40 #upfs

Alison Bladh Jan 22

Delighted to be featured in GB News on “fake fibre” in snacks. Some “high fibre” bars and cereals are packed with added fibres and sweeteners that can trigger bloating and cravings and keep weight loss stuck
Read: https://www.gbnews.com/lifestyle/diet/weight-loss-fake-fibre-diet
#Menopause #Perimenopause #GutHealth #weightloss

Alison Bladh Jan 20

Is fibre the new protein? Not quite but most women need more of both.

Protein supports muscle, metabolism and steady energy. Fibre supports gut health, blood sugar and healthy hormone clearance. Together they are a powerhouse for women.

#WomensHealth #menopause

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