Body Fat: What's VAT & How to Measure It?
Unlock the secrets of body fat! This podcast dives deep into total body fat calculation and the crucial role of visceral adipose tissue (VAT) in your overall health. Learn how DEXA scans work and why VAT matters for a healthier you.
Follow @biohackingpathway for more
#bodyfat #health #bodyfatpercentage #visceralfat #healthpodcast #dexascan #bodycomposition #weightloss #healthylifestyle #fitness #wellbeing #podcast
#Today 03
Good day!
After 3 months, I finished the revision yesterday. I gifted myself an extra hour of sleep last night while the rain fell.
It’s still raining, a rarity here.
I hope it’s raining when I walk. I love walking in it. Nature’s playlist soothes.
Be everwell.
#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #FootpathFriday #HikingAdventures #Nature #NaturePhotography #NatureLover #Photography #LandscapePhotography
Elevate your fitness journey with 1st Phorm. Quality you can trust, style you’ll love! 💪
#LindseyPelas #1stPhorm #FitnessJourney #SportsBra #HealthyLifestyle #FitFam #Lindsey #Pelas
Here Are 3 Essential Stretches That Undo Hours of Sitting, According To a Personal Trainer
Getty Images I am calling all desk workers to read on if you want to undo the effects of sitting all day, because these three stretches are effective and essential, and could just save your hips. The hip flexor muscles run down the front of the body between the hip bones and thighs and help you lift your legs up, hinge forward at the hips and assist with movement like running, bending, jumping, or walking properly. When contracted or shortened, the distance between the thigh and torso […]https://onlinemarketingscoops.com/2025/10/02/essential-stretches/
Getty Images I am calling all desk workers to read on if you want to undo the effects of sitting all day, because these three stretches are effective and essential, and could just save your hips. T…
#Today 02
*Blodgett Canyon, from Oct 2024
Good day!
Intermittent light rain as the temperatures continue to sink a little more each day. Autumn is taking hold.
The project I’ve focused on for 3-months is about to end. Of course, many more await my attention.
Be everwell.
#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #ThrowbackThursday #HikingAdventures #Nature #NaturePhotography #NatureLover #Photography #LandscapePhotography
#Today 01
Good day!
I went on an extra long walk yesterday morning to finish the month.
Another chilly night. It’s like a drug when I sleep. It was also the first night this autumn when Evie Cat wanted beneath the covers.
It’s cloudy with occasional drizzle. Autumn!
Be everwell.
#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #HikingAdventures #Nature #NaturePhotography #NatureLover #Photography #LandscapePhotography
Dementia risk could be slashed by ‘single most important’ food, study says
Researchers have identified a specific food that can help to lower the risk 06:00, 27 Sep 2025Updated 08:00, 27 Sep 2025 A study found that a particular type of food cou…
#dining #cooking #diet #food #MediterraneanDiet #Alzheimer'sdisease #dementia #healthyeating #healthylifestyle #Mediterranean #Mentalhealth
https://www.diningandcooking.com/2307274/dementia-risk-could-be-slashed-by-single-most-important-food-study-says/
Biohacking Pathway
Self-Care Scoops
Christina Anne Hawthorne
SpringGnoll
Armin Hamidian
Online Marketing Scoops
Dining and Cooking