Going to add on some gymnastic rings after the barbell class tonight. A little bit of extra spice and instability. Doing a circuit and keeping rest times down

The circuit
Push ups
Pull ups
Dips
Rows

As I'm working on more core (in) stability strength for pole I've been doing hanging knee raises a few times. So I'll be adding that. And to balance it starting L-Sits as well.

Some other excerices to try?

#gym #training #workoutoftheday #gymnasticrings #friskis #functionaltraining #pole

Forget expensive gyms and bulky machines—your own body is the ultimate fitness tool. Calisthenics, the art of bodyweight training, is a powerful way to build strength, endurance, and flexibility anytime, anywhere.

https://drchetandhongade.com/blogs/health-and-fitness/calisthenics-guide/

#Calisthenics
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I'm looking for good resources for functional training exercises. No weights, no pull ups or push ups (rubber bands are fine). I'm fit and I'm cycling regurarly, but I need some diversity in my trainings.

Boosts welcome.

#sport #functionaltraining #exercising #fitness

Join the conversation #cracsfit 💪

Here's a #workout for you 👉 Accumulate 4 minutes of a Forearm Plank Hold within a 7-minute time frame.

But, each time you break your holding Plank, do 7 Burpees.

#workouts #workoutoftheday #wod #functionaltraining #functionalfitness #onlinecoach

Try this #workout 👇

8 ROUNDS OF 1:30 mins for:

Power Clean Complex (155/95 lb)
- 1 Deadlift
- 1 Hang Power Clean
- 2 Power Cleans

Directly into

- 4-6 Strict Chin Ups

Complete this in max 1:30 mins. Rest the remaining time.

🧐 Aim to be consistent in every round: Barbell cycling (Power Clean) and range of motion (Chin Ups).

#workouts #workoutoftheday #wod #crossfit #functionaltraining #functionalfitness #barbellcycling #calisthenics #cracsfit

Try this #workout 👇

EMOM 12 (A/B)
- A: 6 Strict Pull Ups
- B: 16 Burpees

#crossfit #wod #workouts #calisthenics #workoutoftheday #Fitness #onlinecoach #functionalfitness #functionaltraining #cracsfit