Maximize Your Burn: Master the Treadmill for a Leaner You #fitness #strengthtraining #weightloss
https://www.youtube.com/shorts/m3d1rInnuUk
#TreadmillWorkout #WeightLossJourney #12330Workout #CardioBurn #HomeGym #FitnessTips #FatLossHelp #WalkingPad #HealthyLifestyle #fitnessupplements #fitnessnutrition #supplementsupport #supplements #treadmillrun
Today's #Workout #Patseruurtje
Mobility: 15 mins GoWod
Warm up: 2 rounds
- 8 m banded shuffles e/s
- 10 slow banded air squats
- 10 banded glutes bridges
1 round
- 10 alternating 90-90
- 10 alternating 90-90 into hip thrust
Strength: 10min E2MOM #PauseBackSquat
- 5 2" pause back squats @ 70% 1RM (45 kg)
Accessory: 16 min EMOM
- 8 SLRDL e/s (12 kg)
- 8 box step ups e/s
- 20" kneeling around the worlds e/d (16 kg)
- 8 reverse lunges e/s (15 kg)
My glutes, I feel them already. This promises for tomorrow.
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon
5 Gym mistakes killing your gains:
❌ Ego lifting
✓ Drop the weight. Perfect the form. Then add.
❌ Skipping legs
✓ Legs release the most growth hormone. Never skip.
❌ No progressive overload
✓ Same weight forever = same body forever.
❌ Copying influencers
✓ Their routine isn't your routine. Find what works.
❌ Phone between sets
✓ 5 min rest kills intensity. Stay locked in.
Fix one this week. Watch what happens.
Today's #Workout
Mobility: 15 min GoWod
Warm up: 8 min AMRAP
- 400 m echo bike
- 5 inchworms
- 5 up-downs over the bar
- 10 bird-dogs e/s
- 10 cat-cows
Gymnastics: Kipping focus, 9 min EMOM
- min 1: 10 toe assisted kippings
- min 2: 10 scapular pull ups
- min 3: 10 arch to hollows
Workout: "Fitness in 100 words", as few sets as possible (max 8) of 2:00 work - 1:00 rest, to finish
- 75 lateral burpees over the bar
- 56 cals echo bike (was 80 cals row, but not enough rowers)
I finished at the 1:01 of set 6 -> total time 16:01, and it's Rx!
The burpees killed my traps, and the echo bike sucks. It sucks even more when you're a shorty like me. But I did the RX workout, and I did it well withing prescribed time. Happy!
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon
I’ve gone 1.0 on my first App!
Up Lifting is now live on the iOS App Store!
Please take a look and maybe give me a review it’s much appreciated.
Up Lifting is designed to be completely private and offline, I collect no data and all your data is your own.
The app is fully featured without any purchases, no core functionality is restricted.
Up Lifting is now live on the App Store!
My first app!
Axelroad ra phiên bản mới: tích hợp Apple Watch & Apple Health. Bạn có thể bắt đầu/kết thúc buổi tập ngay trên cổ tay, lưu dữ liệu vào Apple Health, xem lịch trình, điều khiển nhạc và ghi nhịp tim. Giảm ma sát, giúp thói quen tập luyện bền vững. Dùng Apple Watch? Hãy chia sẻ ý kiến! #Axelroad #AppleWatch #AppleHealth #StrengthTraining #TậpLuyện #Fitness
https://www.reddit.com/r/SideProject/comments/1qh6vlp/axelroad_strength_training_small_steps_real/
5/3/2 Week 2, Day 1; 3x3 @ RPE 7 target
DL: 137.5 kg, RPE 7.5, 8, 7.5. It was harder than I'd hoped, but not unexpected, given that I haven't lifted 140 kg since October and 150 kg since last May(!). The good news is that 100 kg felt *light*, so I just need more reps at higher weights to regain the motor unit recruitment I've lost.
Squats: 3x8x80 kg were more like an RPE 6–6.5; my mobility work and bar position are working and I'm really excited to drive those numbers up.
Lifestyle Social
sadedoes
Destiny S. Harris
Destiny S. Harris
Eat This, Not That!
Up Lifting
archer
Matthew Badger