Face pulls are a fundamental movement in many workout routines aimed at strengthening the upper body, especially the rear delts and upper back muscles.

Read more 👉 https://coach.org.uk/what-muscles-do-face-pulls-work/

#weightloss #strengthtraining #nutrition

Today's #Workout

Hamstring rehab: 1 round
- 5x 30" Nordic hold
- 5x 5" bottom of Romanian deadlift hold (35 kg)
- 10 KAS bridges
- 8x 2DB + 8x 1DB + 8x Bodyweight Bulgarian split squat e/s (8kg)

Warm up: 4 rounds, 1 min rest between rounds, 10" between exercises
- 30" Quadruped opposites
- 30" Russian twists (4 kg KB)
- 30" Plank on hands
- 30" Hollow hold

Workout: 5x 3min work + 2 min rest
- 16m bear crawl
- 10 Bicycle crunches (L+R=1)
- 10 Mountain climbers (L+R=1)
- Max knee raises (3, 20, 16, 18, 15 - or something like that)

I had a brain does not want to motivate, so decided to join the Core class at the last minute after doing a round of hamtring rehab. Did not feel like self-motivating or self-guiding today.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #HamstringPT #HamstringRehab #TrustTheProcess #Core

Today's #Workout

Mobility: 22 min GoWod

Warm up: 7 min AMRAP
- 30" machine
- 8 m lizard crawl
- 10 PVC pass throughs
- 5 PVC muscle snatches
- 5 PVC overhead squats
- 5 scapullar pull ups

Strength: Snatch Complex 10min E2MOM #SnatchComplex
- 2 power snatches + 1 snatch balance (23 kg)

Workout: "Lime Green", 6 RFT, time cap 14 min, scaled to
- 2 half wall walks
- 8 overhead squats (15 kg)
- 10 ring rows
Finished in 12:21

All the overhead stuff and my shoulders & wrists does not play nice along. But happy my half wall walks were consistent and working on shoulder stabilizing on overhead squats.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

By improving posture, body awareness, and energy levels, Pilates provides an invigorating workout that balances and tones muscles without adding bulk, challenging the misconception of it not being a “real” workout.

Read more 👉 https://coach.org.uk/benefits-of-pilates/

#weightloss #strengthtraining #nutrition

Quick Tips for Smith Machine Incline Tricep Extension 📌

Smith machine incline tricep extensions can be a great way to overload the triceps with stability, but they work best when you treat them like a controlled elbow-extension movement, not a press.

✅ Set up the bench correctly

↖️ Use a moderate incline

🤲 Grip the bar just inside shoulder width

#smithmachine #triceps #weightlifting #strengthtraining #onlinecoach

However, some flavoured rice cakes may contain added sugars and preservatives, so it’s essential to cheque labels for nutritional content and ingredient lists

Read more 👉 https://coach.org.uk/are-rice-cakes-healthy/

#weightloss #strengthtraining #nutrition

Consistent, Simple Strength Training Routines Proven Effective by New Guidelines

📰 Original title: The best strength training plan might be simpler than you think

🤖 IA: It's not clickbait ✅
👥 Usuarios: It's not clickbait ✅

View full AI summary: https://killbait.com/en/consistent-simple-strength-training-routines-proven-effective-by-new-guidelines/?redirpost=9cce019d-e580-4418-bb9c-7913e4e9ab12

#fitness #strengthtraining #exercise

🏋️ Why Learning Proper Form First Matters 💪

Muscle growth responds well to quality tension. When reps are done with consistency, control, and purpose, the muscle receives a clearer growth signal.

Good form is not just about safety, it is about making every set more effective.

#form #weightlifting #strengthtraining #personaltrainer #onlinecoach

Today I did 5,520 kg (~12k+ lbs) of squatting, which felt absolutely excellent, and not too difficult.

It's one of those days in March where I wonder if I've been mildly depressed since October–the weather is crisp and cool, but sunny and dry.

It's been dry for long enough that after the gym I walked into town down the canal, listening to birdsong and the sounds of light industry, instead of down the road with my earphones cancelling the noise of a thousand passing cars.

#strengthtraining