Fitbit’s new coach‑enabled app now uses on‑device AI to auto‑populate your workouts, pulling HRV, sensor data and strength‑training metrics. The built‑in recommendation engine gives instant, personalized guidance so logging is a breeze. Curious how it works? Read the full breakdown. #Fitbit #OnDeviceAI #HealthCoach #StrengthTraining

🔗 https://aidailypost.com/news/fitbits-coach-enabled-app-autopopulates-activity-details-quick-logging

🍑 Stronger Glutes. Booty Training!

⏰ From the #Fitness Foundry Video Vault (2023)
📍Recorded at Rock Spot Climbing, Malden, MA

🎯In this video, I break down proper form for Bilateral and Single-Leg Hip Thrusts—essential for building glute strength and hip stability.

✅Great for runners, body-sculptors, and anyone looking to support lower back and knee #health.

👍🏽Can be done at home or in the gym—no excuses!

#rockclimbing #running #StrengthTraining #sports #Health #northshorema #boston #exercise

Exercise Selection for Maximum Muscle Value 💪☑️

Choosing the right exercises is one of the most overlooked but powerful factors in hypertrophy.

The goal isn’t just to work out, it’s to create the greatest amount of high-quality tension in the target muscle while minimizing unnecessary stress on the joints.

#exercise #workout #weightlifting #strengthtraining #goals #advice #tips #hypertrophy #onlinecoach #personaltrainer #onlinefitnesscoach

Crackers and Weight Management: Can They Fit into a Healthy Diet?
▸ https://lttr.ai/AlxAO

#weightloss #strengthtraining #nutrition #bodybuidling

💪 Dumbbell Hex Press ↕️

The main advantage of the hex press is the inward force.

By pressing the dumbbells together, you create tension across the pecs through the entire range of motion.

#dumbbell #hexpress #chestpress #chestdayworkout #workout #exercise #weightlifting #strengthtraining #onlinecoach #personaltrainer #onlinefitnesscoach

Smith Machine Drag Curls 💪

The Smith Machine drag curl is one of the most underrated biceps builders because it forces your arms to do what they’re designed for: generating pure elbow flexion without letting stronger muscles cheat the rep.

#smithmachine #dragcurls #biceps #bicepcurls #dragcurls #weightlifting #strengthtraining #gymtips #gymadvice #onlinecoach #personaltrainer