Nästan sju år på Trio Emballage, senare NEFAB Trio Emballage. En bunt bilder på mig, från passerkortet när jag blev flyttad in på Tetra Paks emballering till passerkortet som anställd på Tetra Pak. Härligt att se förändringen i mig!
Samt några händelser under denna tid. Flyttat till Hörby, blivit gymråtta, cyklat Cykelvasan, blivit engagerad i Friskis och till och med klippt mig.
#selfie #förändring #livsresa #motivering #porträtt #tetrapak #lund #friskishöörhörby #friskis #cykelvasan #hörby
Gött Löpning Intervall pass igår. Inte sprungit något sådant innan, bara distans, så vet inte hur jämförbara alla PR är mot distanstider. Men upp i puls kom jag.
3 varv 3+2+1 minuter med en minuts andhämtningspaus
Nice intervall running class yesterday. Not done any of those before, just distance, so don't know how comparable those PRs are. But my heart rate did go up
3 rounds of 3+2+1 minutes with a one minute breatherbreak
#running #löpning #training #Träning #Intervalltraining #friskis
A few weeks ago I not only managed to swing to the other end of the "monkey playstation" but back again. Oh how the skin on my hands hurt! Paaaiiiin
But I did it
#gym #training #BodyweightTraining #fitness #friskis #strength #endurance #achievement #brachiation #ididit
3/3
Then we just did the class playing off each others energy and had a great time. And the participants felt so as well. Managed to do a great meld with her having a bunch of her slower dance routines to keep from overexerting. Me putting together a standing balance/stability block and a floor based core strength/stability. It paired remarkably well with basically zero coordination.
And then awesomeness for being there for eachother.
Wheelie good end to today's session 😉⚙️🛞
https://www.freeletics.com/athlete/150830494
That feeling when your shirt finally hangs off your chest without touching the belly
#gym #gymselfie #fitness #health #weightloss #friskis #happy #achievement
(barely any belly tuck)
Tomorrow I'm heading out on the trails for a test run of Friskis training concept Cross Löpning (Cross Running). The route is what it is, there really aren't any alternative paths, and it works.
What I need to do is select a whole bunch of exercises for the stations and test them. One strength station, one cardio and one mobility. All bodyweight or whatever can be found in nature at that site. It is kinda cool
Few things wrap a fitness class as well as heading to the squat rack afterwards trying to get that ass to the grass. Hitting those knee bends until the shirt is almost dry again.
#gym #fitness #fitnessclass #squat #squatting #asstograss #Friskis
Going to add on some gymnastic rings after the barbell class tonight. A little bit of extra spice and instability. Doing a circuit and keeping rest times down
The circuit
Push ups
Pull ups
Dips
Rows
As I'm working on more core (in) stability strength for pole I've been doing hanging knee raises a few times. So I'll be adding that. And to balance it starting L-Sits as well.
Some other excerices to try?
#gym #training #workoutoftheday #gymnasticrings #friskis #functionaltraining #pole
Tissek
Martin Kubler 🎲 Ⓐ 🏴 Ⓥ