Today's workout

warmup, ...

12kg 4x10 landmine presses each side

TRX 5x6 table top rows

14kg KB 6x6 deck squats

8kg club 4x10 d.h,. shield casts each side

10kg club 4x10 d.h. alternating circles e.s.

horse stance 3x65 seconds

stretching

#fitness #workout #clubbell #kettlebell #trx

This morning's #workout #music is from Chloé Antoniotti who reminds me of a less adventurous version of Hania Rani - still makes beautiful music with piano and synth...worth your time.

https://youtu.be/G6vEb_uH6x0
#Piano #VintageSynthesizers #ambient #KosmischeMusik #ChamberPop #WomenInMusic #KettleBells

Excercise ladder - down then up
Heavy #KettleBells
30 suitcase deadlifts
25 single bell swings
20 double bell rows
15 Goblet squat to overhead press
10 single bell side swings
Reverse

This morning's #workout #music is from DJ Shintaro putting together a set at Isuzu Sports—an automobile workshop that specializes in vintage Isuzu cars in the town of Hamura - near the mountains of West Tokyo.

https://youtu.be/IEoa3kA9XJo
#Japan #Techno #HipHop #beats #bodyWeightTraining #KettleBells

Saturday #Workout:
8.7 KM of #Walking (1°C, 75% humidity, and 21 KM/H wind).

Morning of reading before heading out for the breezy walk, picked up some groceries, and heading out to celebrate 20 years of @ByMUG.

Never thought we'd be yammering on about how to do things on Macs and iOS devices for two decades.

Friday (day late) #Workout:
22 minutes of yoga for runners.
30 minutes of strength training.
8 KM of #Walking (5°C, 98% humidity, and 10 KM/H wind).

Good yoga, tough strength, good stroll out in the world, and a busy day (and forgot to post the workout).

#workoutOfTheDay #core class

Warm-up:
* 800m Bike Erg
* 8kcal on every machine (Bike Erg, Ski Erg, Row Erg, Echo Bike)

4x
* 30" Plank Shoulder Taps
* 30" Dead Hang
* 30" Hollow Hold
* 30" Glute Bridges
* 1' Rest

EMOM 25'
* 15 Crunches
* 15 Hanging Leg Raises
* 40" Side Plank
* 4x6" Ab Rollouts with barbell
* 1' Rest

#wod #crossfit #workout #endgame #functionalfitnessEndgame #fitodon #gym #fitness

Today's #Workout was a #Core session

Mobility: 22 min GoWod

Warm up:
- 400 m run + 8 cal on ski erg, row erg, bike erg each
- 4 rounds
- 30" shoulder taps in plank
- 30" dead hang
- 30" hollow hold
- 30" glutes bridges
- 1 min rest between rounds

Workout: 25 min EMOM
- 15x crunches (did sit ups)
- 15x knee raises
- 40" side plank (elbow) - last round 20" e/s
- 4x hand walk out with 6" hold
- rest

I had zero intrinsic motivation and the core session looked not too exhausting or complicated, so I joined it. My lower back says it will not touch the ground for crunches, so I did just sit ups.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

Mein Lieblings-Usecase für OpenClaw ist ihn als Workout-Partner durch meine Trainigssession begleiten zu lassen.

Viel flexibeler als normale Fitness Apps, vor allem wenn Geräte besetzt sind oder durch Einschränkungen kein reguläres Workout möglich ist, aber ich dennoch sauber tracken möchte.

#openclaw #workout

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𝐓𝐇𝐄 𝐃𝐎𝐎𝐌 𝐌𝐀𝐂𝐇𝐈𝐍𝐄𝐒
𝘕𝘖 𝘔𝘖𝘙𝘌 𝘚𝘐𝘓𝘌𝘕𝘛

-

𝐃𝐚𝐫𝐤 𝐈𝐧𝐝𝐮𝐬𝐭𝐫𝐢𝐚𝐥 𝐌𝐞𝐭𝐚𝐥
𝐆𝐨𝐭𝐡𝐢𝐜 𝐇𝐨𝐫𝐫𝐨𝐫 𝐂𝐲𝐛𝐞𝐫𝐏𝐮𝐧𝐤

https://audius.co/SilentLeaves/no-safe-way-out

..

#metal #industrial #industrialmetal #darkwave #cyberpunk #horror #music #cybermetal #technomusic #silentleaves #electronicmusic #heavymetal #darkmusic #gothic #gothicmetal #gothicrock #gothicart #blackmetal #deathmetal #techno #alternative #experimental #electronic #dance #dancemusic #playlist #sound #trance #workout #experimentalmusic #metalmusic #song #songoftheday