Day 2 of getting back to working out consistently as a coach —it gets overwhelming from time to time.

1️⃣ Free Movement Session focused on the upper body.

2️⃣ 6 SETS
- 3 Hang Power Cleans
- 1 Power Clean
- 1 Squat Clean

WEIGHT: 2x95 lb / 2x115 lb / 2x135 lb

3️⃣ 6 SETS
- 10 Kip Swings
- 5 Strict Chest to Bar Pull Ups

#workout #wod #fitness #training #cracsfit #functionaltraining #crossfit

After an unplanned Hyrox simulation I ended up doing last Saturday🫠, it was undeniable that I needed to get my training back on track:

1️⃣Free Movement Session focused on the lower body.

2️⃣ AMRAP 6
- 9 KB Swings
- 9 Goblet Squats (3:1:1)
- 12 Side Kick Throughs

I finished 4 rounds, no rush.

#workout #wod #fitness #training #cracsfit #functionaltraining

Amitabh Bachchan’s fitness coach shares secret to burning fat while building muscle: ‘Weight loss alone isn’t enough’

Trying to lose weight? Chances are you’ve been hitting the gym, counting every calorie, and stressing over the…
#NewsBeep #News #Headlines #AmitabhBachchan’sfitnesscoach #fitnesscoach #functionaltraining #High-IntensityIntervalTraining(HIIT) #Latvia #LV #musclebuilding #weightloss
https://www.newsbeep.com/274913/

Going to add on some gymnastic rings after the barbell class tonight. A little bit of extra spice and instability. Doing a circuit and keeping rest times down

The circuit
Push ups
Pull ups
Dips
Rows

As I'm working on more core (in) stability strength for pole I've been doing hanging knee raises a few times. So I'll be adding that. And to balance it starting L-Sits as well.

Some other excerices to try?

#gym #training #workoutoftheday #gymnasticrings #friskis #functionaltraining #pole

Forget expensive gyms and bulky machines—your own body is the ultimate fitness tool. Calisthenics, the art of bodyweight training, is a powerful way to build strength, endurance, and flexibility anytime, anywhere.

https://drchetandhongade.com/blogs/health-and-fitness/calisthenics-guide/

#Calisthenics
#BodyweightFitness
#WorkoutTips
#StrengthTraining
#HomeWorkout
#NoEquipmentWorkout
#FitnessMotivation
#HealthyLifestyle
#FunctionalTraining
#HandstandGoals
#MuscleUps
#CalisthenicsJourney
#DrChetanDhongade

I'm looking for good resources for functional training exercises. No weights, no pull ups or push ups (rubber bands are fine). I'm fit and I'm cycling regurarly, but I need some diversity in my trainings.

Boosts welcome.

#sport #functionaltraining #exercising #fitness

Join the conversation #cracsfit 💪

Here's a #workout for you 👉 Accumulate 4 minutes of a Forearm Plank Hold within a 7-minute time frame.

But, each time you break your holding Plank, do 7 Burpees.

#workouts #workoutoftheday #wod #functionaltraining #functionalfitness #onlinecoach