Going to add on some gymnastic rings after the barbell class tonight. A little bit of extra spice and instability. Doing a circuit and keeping rest times down

The circuit
Push ups
Pull ups
Dips
Rows

As I'm working on more core (in) stability strength for pole I've been doing hanging knee raises a few times. So I'll be adding that. And to balance it starting L-Sits as well.

Some other excerices to try?

#gym #training #workoutoftheday #gymnasticrings #friskis #functionaltraining #pole