Today I used my company's gym for the first time, which is also the first time I set foot in a gym since secondary school. I did a bit over 30 minutes, partly weights, partly rowing machine. I sweated, so it had some effect. I don't intend to worry too much about numbers on the scale, but I did weigh myself before starting and I'm 103kg. I'm pretty big, but as you can see from the selfie, more of that than ideal is fat. Here's to being healthier.

#Gym #InfrapinkGym

I thought the Women's Club in Shahrak Valiasr was just another gym—turns out it's the Best Women’s Club in Shahrak Valiasr.

A Women’s Fitness Club, Yoga Club, weightlifting gym— even the Falah Women’s Club envies this— and top sports classes under one roof. If you're in District 18 or West Tehran, this is the Women’s Sports Center you need. 💪
https://sadrneshin.org

#WomenFitness #ShahrakValiasr #WestTehran #Gym #Yoga

#workoutofTheDay earlier today

First the strength part: Pause Deadlifts.

5 sets, every 2' 1 set
* 3 Pause Deadlifts @ 80kg.

Focus here was for me to actively engage my upper back, build the muscle memory, and train my shoulders to avoid future injuries.

#Workout: "Lumen Field"

5x
* 10 Deadlifts @ 65kg
* 20 Push-Ups

Finished in 12'14"

#wod #crossfit #endgame #functionalfitnessEndgame #fitodon #gym #fitness #weightlifting

I forgot how much I missed the muscle mommies.

Gotta love buff ladies. 🤟😎

#Gym #Exercise #Fitness

🏋️ Morning Grind

Crushing the early session! Get motivated & watch the workout! Live on https://kick.com/v-aces

#gym #workout #kick

Wing Chun Den Haag 👉 wudae.com 👉 Body & Mind Connection 💥 Gratis proefles 💥Free Trial class

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