Wednesday #Workout:
11 minutes of yoga for runners.
29 minutes of yoga.
8 KM of #walking (-3°C, -6 windchill, 55% humidity, and7 KM/H wind).

Double yoga day.I'll feel that later too. Forgot to start the walking workout because I didn't clear the second yoga and the watch didn't pick up that I was walking.

Busy day out in the world, dropped bike off at the shop for tire swap, meeting, got some work done, then a hair cut, back home. Whew.

Today's #Workout another #Patseruurtje !

Mobility: 22 min GoWod

Warm up: banded 7s

Strength: Bench press #BenchPress
- Warm up: 8x 15 kg, 8x 20 kg, 8x 25 kg
Workout: 4 rounds , 2:30 min each
8 Bench Press @ +-65% 1RM -> 26 kg (technically 68,4%)

Accessory: 16 min EMOM
- 12x floor presses neutral grip (7,5 kg)
- 16x alternating gorilla rows (16 kg)
- 40" hollow hold
- 40" lateral raises (4 kg) -> this came out to 12x

Today's workout brought to you by "Less Stress, More Bench Press"

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

#workoutOfTheDay

#Patseruurtje

8x
* 4 Bench Presses - 50kg for the first two sets, 52 for the last two. My last 1RM was 62, so not bad.

EMOM 16'
* 12 Dumbbell Floor Presses with 2x15kg
* 8/8 Gorilla Rows with 2x24kg
* 40" Hollow Hold
* 40" Dumbbell Lateral Raises with 2x3kg

TABATA
* 20" Side Plank Left
* 20" Side Plank Right
* 20" Plank Hold
* 20" Mountain Climbers

Ouch.

#wod #workout #crossfit #endgame #fitodon #fitness #functionalfitnessEndgame #gym #weightlifting

昨日のトレ内訳(背中)
・ #マッスルアップ x1 ＆Lシットハーフ懸垂 x10
・マッスルアップ x1 ＆ディップス x10
・マッスルアップ x1 ＆close grip懸垂 x10
・ #バックレバー ：10秒 x4
・前回り(脚着けないヤツ)：5回 x3
・フロントレバー練習：10秒 x2
・インバーテッドロウ(スタティック)：10秒 x2
・ #懸垂 ： 10回 x5

今回からガラッとメニュー変えた。
explosive pull upsできるよう強化していく、、
#筋トレ #自重トレーニング #プリズナートレーニング #カリステニクス #workout #training #fitness #calisthenics #muscleup #convict_conditioning #pullups #backlever

They never tell you about how tired and sore you are during a cutting phase 

(They in fact do tell you, but I chose to pretend to ignore it)

#WorkOut

Edine | HÖR - January 19 / 2026

#Workout #djset today, some house to keep the #kettlebell and #mace flowing.

https://www.youtube.com/watch?v=zQHgjKu6Kz8