#workoutofTheDay earlier today

First the strength part: Pause Deadlifts.

5 sets, every 2' 1 set
* 3 Pause Deadlifts @ 80kg.

Focus here was for me to actively engage my upper back, build the muscle memory, and train my shoulders to avoid future injuries.

#Workout: "Lumen Field"

5x
* 10 Deadlifts @ 65kg
* 20 Push-Ups

Finished in 12'14"

#wod #crossfit #endgame #functionalfitnessEndgame #fitodon #gym #fitness #weightlifting

Switched my #workoutofTheDay to 8:45 this morning vs 17:15. The temperature was still bearable at that point...

#workout: "Ford Field"
Description:

5x AMRAP 3'
* 20kcal Bike Erg
* 8m Dumbbell Walking Lunges (2x12.5kg)
* Max Burpees over Dumbbells

I did 66 burpees in total. I do not like burpees.

(18 - 15 - 13 - 11 - 9)

#wod #crossfit #endgame #functionalfitnessEndgame #fitodon #gym #fitness

Today in #TTRPG and #DND news:

Apparently, Vampire: The Masquerade is coming to... #dnd5e? Guess what, if you're confused, so am I!

Context: https://www.dndbeyond.com/posts/2195-q3-2026-partnered-content-release-schedule

I'm gonna be honest here, I don't know how I feel about this. It encourages people to play more D&D, rather than, y'know, games built for certain settings and tones...

But maybe, juuuuust maybe, it'll be a 'gateway drug'? I dunno. This is weird.

#wod #vtm

#workoutofTheDay

Today I took a #weightlifting class which had a technical focus on the #clean movement. I've noticed that I needed it - in crossfit classes they go over it quickly, today was really a focus on it.

Had plenty of time to ask the coach questions - he seemed happy that someone was asking technical questions :D (the other class participants were mostly chatting amongst themselves.

Got some things to keep in mind...

The #workout consisted of:

4x 2 Barbell Zombie Squats (20kg)

5x 6 Front Squats (30kg first round, 40kg for the rest)

6x 4 Barbell High Pulls (20kg for the first three rounds, then 25kg, 30 for the last two)

5x 3 Hang Power Cleans (35kg)

6x 3 Paused Squat Cleans (30kg → 35kg for round 2 and 3, 40kg for the last three)

#wod #crossfit #endgame #functionalfitnessEndgame #fitodon #gym #fitness #weightlifting

Bevor gleich #Exalted gespielt wird, bereite ich noch ein wenig #JägerDieVergeltung für morgen vor.

#pnpde #WoD