She starts a spit-rant at about 4:00. #Yam

Did you know yams (true Dioscorea yams) have been a staple for millions across Africa, the Caribbean, and beyond for centuries?
Now scientists are taking notice: a small human trial found diosgenin-rich yam extract may support cognitive performance and memory. Other research points to potential benefits for blood sugar control thanks to its fiber, resistant starch, and complex carbs.

Scientists are testing whether yam may help memory and blood sugar, and the early results are raising eyebrows

This #ube #purple #yam #craze is taking the world by storm
https://vegnews.com/food-news-popcorn-oatly-spring-starbucks #starbucks #health #vegan