Here’s my #Recipe for my #Winter #Lunch that I’m gonna repeat until I get sick of it for this part of my #WeightLoss #Obesity #Recovery journey.

#MealPrep: Roast whatever starchy veg you want. I’m gonna make a roast dinner for my family once per week and cook enoug veg for my lunches. This time I’m using #Potato #Kūmara (#Sweetpotato ) and #pumpkin but I also like #Yam #Swede #Carrot #Parsnip and #beetroot.

Pre chop spinach or silverbeet.

On the day:
Microwave a bowl of roast veggies.
Add 1-2tbsp butter or olive oil to a pan. Then add #Tofu or #Egg and #Spinach or #Silverbeet. Add whatever herbs or spices you feel like, but if you need ideas, try:
-Onion and garlic powder
-Cajun spice mix
-Cumin and corriander powder
-Soy sauce, garlic and sesame oil.
(I’m also open to #Suggestions)

Put the fried stuff on top of the microwaved veggies. Add salt and pepper to taste. Enjoy!

Did you know yams (true Dioscorea yams) have been a staple for millions across Africa, the Caribbean, and beyond for centuries?
Now scientists are taking notice: a small human trial found diosgenin-rich yam extract may support cognitive performance and memory. Other research points to potential benefits for blood sugar control thanks to its fiber, resistant starch, and complex carbs.

#Yam #BrainHealth #BloodSugar #TraditionalFoods #Nutrition

https://www.ecoticias.com/en/the-tuber-that-millions-of-people-have-been-eating-for-centuries-and-that-is-now-attracting-the-interest-of-scientists-due-to-its-potential-effects-on-memory-and-blood-sugar-levels/29804/