Here’s my #Recipe for my #Winter #Lunch that I’m gonna repeat until I get sick of it for this part of my #WeightLoss #Obesity #Recovery journey.

#MealPrep: Roast whatever starchy veg you want. I’m gonna make a roast dinner for my family once per week and cook enoug veg for my lunches. This time I’m using #Potato #Kūmara (#Sweetpotato ) and #pumpkin but I also like #Yam #Swede #Carrot #Parsnip and #beetroot.

Pre chop spinach or silverbeet.

On the day:
Microwave a bowl of roast veggies.
Add 1-2tbsp butter or olive oil to a pan. Then add #Tofu or #Egg and #Spinach or #Silverbeet. Add whatever herbs or spices you feel like, but if you need ideas, try:
-Onion and garlic powder
-Cajun spice mix
-Cumin and corriander powder
-Soy sauce, garlic and sesame oil.
(I’m also open to #Suggestions)

Put the fried stuff on top of the microwaved veggies. Add salt and pepper to taste. Enjoy!

Sweet Potato Casserole

Sweet potato casserole—sweet, creamy, and baked with a warm comforting flavor and golden topping. #SweetPotato #CasseroleRecipe #ComfortFood

https://yumtonight.com/sweet-potato-casserole/

7 #SweetPotato #CompanionPlants You Should Grow in Your Garden for Even Better Harvests

By Alexandra Jones
Published on 04/30/25

"Sweet potatoes are delicious, nutritious, and relatively easy to grow in the #HomeGarden. You can incorporate sweet potatoes into the companion planting, succession planting, and #CropRotation plans that can lead to more abundant, successful harvests.

Here are 7 vegetables and herbs to consider planting before, after, or alongside your sweet potatoes this year. "

Learn more:
https://www.thespruce.com/sweet-potato-companion-plants-11708044

#SolarPunkSunday #CompanionPlanting #GrowingSweetPotatoes #GrowYourOwnFood #GYO #Gardening

#SweetPotato Companions: Best #CompanionPlants For Sweet Potatoes

By Liz Baessler
last updated June 18, 2021

Excerpt: "So what are some of the best companion plants for sweet potatoes? As a rule of thumb, root vegetables, such as #parsnips and #beets, are good sweet potato companions. Bush beans are good sweet potato companions, and certain varieties of pole beans can be trained to grow along the ground intermingled with sweet potato vines. Regular potatoes, though not actually closely related at all, are also good sweet potato companions. Also, aromatic herbs, such as thyme, oregano and dill, are good sweet potato companions. Sweet potato weevil, a pest that can wreak havoc on crops in the Southern United States, can be deterred by planting summer savory nearby.

What You Shouldn’t be Planting Next to Sweet Potatoes

The biggest problem with planting next to sweet potatoes is their propensity to spread. Because of this, one plant to avoid, in particular, when planting next to sweet potatoes is squash. Both are strong growers and fierce spreaders, and putting the two next to each other will only result in a fight for space in which both will likely be weakened. Even in the case of companion plants for sweet potatoes, be aware that your sweet potato vine will grow to cover a very large area, and take care that it doesn’t crowd out its beneficial neighbors."

Read more:
https://www.gardeningknowhow.com/edible/vegetables/sweet-potato/sweet-potato-companions.htm

#SolarPunkSunday #GardeningKnowHow #CompanionPlanting #GrowingSweetPotatoes #Gardening #GrowYourOwnFood #GYO

COEDO Brewery - Beniaka Imperial Sweet Potato Amber Ale

- Kawagoe, Saitama, Japan (near Tokyo)

#COEDO #beer #Beniaka #SweetPotato #Ale #Japan