Did you know yams (true Dioscorea yams) have been a staple for millions across Africa, the Caribbean, and beyond for centuries?
Now scientists are taking notice: a small human trial found diosgenin-rich yam extract may support cognitive performance and memory. Other research points to potential benefits for blood sugar control thanks to its fiber, resistant starch, and complex carbs.

#Yam #BrainHealth #BloodSugar #TraditionalFoods #Nutrition

https://www.ecoticias.com/en/the-tuber-that-millions-of-people-have-been-eating-for-centuries-and-that-is-now-attracting-the-interest-of-scientists-due-to-its-potential-effects-on-memory-and-blood-sugar-levels/29804/