Pretty much explains why cats moving around at 3 am = exhausted 😹

How the #Brain Moves From Waking Life to #Sleep (and Back Again) | Quanta Magazine https://www.quantamagazine.org/how-the-brain-moves-from-waking-life-to-sleep-and-back-again-20251017/

#REM #Dali #creativity #lucidreaming #hypnagogic #insomnia #sleepdisorders

Cảnh báo nguy cơ đột tử do ngáy kéo dài: bệnh nhân 69 tuổi gần 10 năm ngáy to, khó thở đêm được chẩn đoán hội chứng ngưng thở khi ngủ. Cần khám sớm nếu ngáy dai dẳng. #sleepApnea #snoring #health #sleep #tim_mach #suddenDeath #sleepdisorders #sleepHealth #đột_tử #ngáy_kéo_dài #ngưng_thở_khi_ngủ #tim_mạch #giấc_ngủ #ngáy_to #ngáy_ngưng_thở

https://vtcnews.vn/canh-bao-nguy-co-dot-tu-do-ngu-ngay-keo-dai-ar984122.html

(I did not make, stolen from the Non24 discord server)

#ActuallyAutistic #Non24 #non24sleepwakedisorder #nightowl #sleep #SleepDisorders #meme #graveyardshift #night #morning #noise #NoisePollution #sleepcycle

Experts question viral TikTok trend of magnesium lotion for better sleep

NEWYou can now listen to Fox News articles! Magnesium is an essential mineral that supports many basic bodily functions. It is important for a healthy heart, nerves, …
#dining #cooking #diet #food #Nutrition #beautyandskin #health #Lifestyle #nutrition #restlesslegssyndrome #sleepdisorders #vitaminssupplements
https://www.diningandcooking.com/2306987/experts-question-viral-tiktok-trend-of-magnesium-lotion-for-better-sleep/

😴 Scientists from our University and Haute École d'Ingénierie et de Gestion du Canton de Vaud (HEIG-VD), working in partnership with the City of Yverdon-les-Bains, have analyzed the sleep quality of a sample of the city’s residents. They discovered that sleep disorders are much more common there than elsewhere in the country. Additional study participants in the coming years will flesh out these findings.

Find our more: https://go.epfl.ch/673907

#EPFL #SleepDisorders #SleepQuality

New sleep supplement with no melatonin had 28k-person waitlist

Desperate for sleep? You’re not alone. The sleep supplement market is booming, with an estimated $7.6 billion in revenue last year — and it’s only growing larger. But even with countless …
#dining #cooking #diet #food #Nutrition #health #healthandwellnessproducts #nutrition #sleep #sleepdisorders #sleeptips #supplements #wellness
https://www.diningandcooking.com/2243551/new-sleep-supplement-with-no-melatonin-had-28k-person-waitlist/