nao_mit
CITO GreenhouseCircadian Harmony: Aligning Sleep-Wake Cycles for Brain Health
#SleepScience #BrainHealth #CircadianRhythm #SleepStages #Memory #Neuroinflammation #Glia #Microglia #Neurodegeneration #Melatonin #Serotonin #SleepBetter
Sleep: Your Brain’s Nightly Maintenance Crew
#SleepScience #Neuroplasticity #BrainHealth #Memory #REM #SlowWaveSleep #BDNF #CircadianRhythm #Cognition #EmotionalIntelligence #Neurogenesis #Neurodegeneration #SleepWell #NightShiftBrain
C. L. Nicholshttps://medium.com/storyangles/shadow-and-light-7fa8e3bb2ffc
Shadow and Light
The Science Behind Your Circadian Mood Swings
Most people feel better on sunny days. That’s not a preference, it’s biology.
Light affects your mood, focus, and creativity.
#writingcommunity #circadianrhythm #light #writing #writingtips #sleep #life
Shadow and Light
The Science Behind Your Circadian Mood Swings
Most people feel better on sunny days. That’s not a preference, it’s biology.
Light affects your mood, focus, and creativity.
#writingcommunity #circadianrhythm #light #writing #writingtips #sleep #life
Biohacking Pathway#CircadianRhythm #TimeRestrictedFeeding #FeedingTimes #InternalClock #BodyClock #HealthPodcast #SciencePodcast #Wellness #healthyageing #healthyaging #wellnessthatworks #wellnessblogger #wellnesslifestyle #wellnesswarrior #healthandwellbeing #wellnessgoals #Sleep https://mastodon.social/@biohackingpathway/115036046709341925
WholisticResearchWholisticResearch just launched a precision Melatonin Dosage Calculator that provides personalized mg recommendations based on your exact body weight. The calculator offers mild, moderate, and strong dosage options to help improve sleep onset, quality, and reset disrupted sleep patterns. Input your weight in kg or lbs and get instant results! #WholisticResearch #MelatoninDosage #SleepImprovement #CircadianRhythm https://www.wholisticresearch.com/dosage-calculator/melatonin/
Robert Lufkin MDMorning Sunlight: The Ultimate Energy Hack ☀️🔥
If you enjoyed this content, then check out my free video podcast at robertlufkinmd.com.
#MorningSunlight
#CircadianRhythm
#LongevityLifestyle
#MetabolicHealth
#NaturalEnergyBoost
#SunlightTherapy
#HealthOptimization
Daniel Hoffmann🌻This is relevant for #education & for #psychiatry: "night owls" tested in the morning for problem solving motivation have similar deficits as occur in some psychiatric disorders.
#circadianRhythm
https://elifesciences.org/articles/96803
#circadianRhythm
https://elifesciences.org/articles/96803
El Jardí de les BruixesLes cireres a part de ser delicioses, la meva fruita preferida sens dubte, de fer bona sang (regulen el colesterol, el sucre i la tensió), i ser antiinflamatòries (redueixen la inflamació de baix grau), són molt riques en melatonina, i ens ajuden a regular els cicles circadians ara que el dia és llarg i la calor ens pertorba el son.
Regals de la Natura que arriben quan més es necessiten.
La importància de menjar de temporada, i de proximitat (que si ve de l'altre punta del món i porta un mes en una cambra frigorífica, no serveix).
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#melatonina #Circadianrhythm #ciclescircadians #antiinflamatori #inflamacion #fruitsdelaterra #detemporada
Regals de la Natura que arriben quan més es necessiten.
La importància de menjar de temporada, i de proximitat (que si ve de l'altre punta del món i porta un mes en una cambra frigorífica, no serveix).
.
.
.
.
.
.
.
.
.
.
#melatonina #Circadianrhythm #ciclescircadians #antiinflamatori #inflamacion #fruitsdelaterra #detemporada
Sleep and Your Brain: From Memory to Mood—What Happens When You Rest
#SleepScience #BrainHealth #SleepTips #MemoryConsolidation #CircadianRhythm #SleepWell #Neuroscience #HealthySleep #SleepTips #MentalHealth #SleepAndMemory #BrainMaintenance