Oof. Nearly 30 sleep apnea events per hour last night. My sleep was highly disrupted. Not sure what happened (mask seal was great) but that was painful. Hoping that was a one off and not some fundamental change.

#SleepApnea #sleephealth

The effects of Omega-3 supplementation on stress, anxiety, depression, sleep quality, and everyday memory in individuals with psychological distress: A randomized, double-blind, placebo-controlled trial - ScienceDirect

#HealthyAgeing #omega3 #anxiety #depression #memory #sleephealth #stressrelief

https://www.sciencedirect.com/science/article/pii/S0165032725024978?via%3Dihub=

The "Untapped" Secret to 8 Hours of Sleep 🌼

🌿 🌿 https://theholisticstate.com/10-essential-medicinal-plants

I’ve found that California Poppy is actually better than sleeping pills. It brings back that "sleep like a kid" feeling where you just drift off effortlessly. 😴 I usually drink it as a tea while reading—once I’m out, it’s hard to wake me up! For serious insomnia or PTSD, a concentrated tincture is the way to go. Have you tried herbal sleep aids?
#SleepHealth #Wellness #Herbalism #NaturalRemedy #SelfCare

Potentially good news for sleep apnea sufferers from the field of medicine. Participants in a clinical drug trial who took the highest daily dose of an epilepsy drug had nearly 50 percent fewer breathing interruptions while sleeping. @ScienceAlert has more:

https://flip.it/SUJyp5

#Science #Health #SleepHealth #SleepApnea #Humans

🌙 Today is World Sleep Day (Mar 13, 2026)—a reminder of how vital good sleep is for our health and well-being! Prioritizing quality sleep can boost mental clarity, strengthen your immune system, and improve overall wellness. Learn more about sleep awareness, common disorders like insomnia and sleep apnea, and practical tips to improve your sleep habits.

Read the full article here 👉 https://www.scabpharmacy.com/world-sleep-day-sleep-awareness-health-and-importance/

#WorldSleepDay #SleepAwareness #HealthySleep #SleepHealth #InsomniaHelp #SleepApnea #SleepHygiene #BetterSleepTips #MentalHealthMatters #CircadianRhythm #SCABPharmacy
https://www.scabpharmacy.com/world-sleep-day-sleep-awareness-health-and-importance/