Let's debunk some harmful #FitnessMyths that specifically target women:

🔸 "Lifting weights makes you bulky" (False! Testosterone levels make this extremely rare)
🔸 "You must do hours of cardio to lose fat" (Strength training is far more effective)
🔸 "Spot reduction works" (Sorry, no amount of crunches targets belly fat)
I break down 7 more in this article:
https://bit.ly/42EVCvS

#WomensHealth #StrengthTraining #FactOverFiction #FitWomen

☑️ Training the Biceps with EZ Bar Curls 💪

Try these effective tips for performing EZ bar bicep curls to maximize muscle growth and reduce injury risk.

👉 Narrow grip: Targets the long head of the biceps more.

👉 Wide grip: Emphasizes the short head of the biceps.

#weightlifting #strengthtraining #isolation #ezbar #biceps #bicepcurls #musclegrowth #musclegain #technique #form #personaltrainer #onlinecoach #onlinepersonaltrainer

Today's #Workout

Mobility: banded 7s

Warm up: 8 min AMRAP
- 2x16m shuttle runs
- 10 ring rows
- 5 bench press (empty 15 kg bar)
- 3 up downs

Strength: Bench press time! #BenchPress
- Max rep bench press at 60% of 1 RM plus 2 kg (per week, week four) -> 15 reps at 27 kg (2 kg up from last time)
- 1 min rest
- Max rep at 50% of weight above -> 40 reps at 15 kg

Workout: "Fleetwood Mac" 5 RFT (time cap: 18:00)
- 10 - 9 - 8 - ... - 1 Devil Press (7,5 kg)
- 100 m run after each set

This turtle 🐢 managed to do it intermediate (not scaled for once!) and finish within time cap in 17:21. Then I died on the floor for a few minutes.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

"Effect of an Energy-Restricted, Nutritionally Complete, Higher Protein Meal Plan on Body Composition and Mobility in Older Adults With Obesity: A Randomized Controlled Trial.." The journals of gerontology.

Read more 👉 https://coach.org.uk/how-to-lose-fat-and-gain-muscle/

#weightloss #strengthtraining #nutrition

In #deadlift news, on Monday I managed 5x142.5 kg (314 lb) @ RPE ~7, which was so straightforward I had absolutely no DOMS the next day.

Then this morning, feeling a bit off, I managed 3x162.5 kg (358 lb) @ RPE ~8, which I _really_ wanted to go to all out on to get a proper rep max.

It feels great to be making consistent progress again; I want that 180 kg (397 lb) 1RM but I want it to be a given, so I’m not going to rush.

#strengthtraining #powerlifting

Pump your abs challenge - Week 4 - Friday -
despite the holidays - the party is still on!
Full 35 minutes ABS workout

https://makertube.net/w/p9KXdy1CC9AFjRQyqqF9ko?start=9s

#PumpYourAbs - type "done" when you´re done or post a pic!

#absChallenge

#strengthtraining #calisthenics #fitness #yoga #challenge #abs #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #posture #muscles #vegan #lifestyle #aging #weightloss #motivation #йога #тренировка #fitnessmotivation #entrenamiento #treeni

Bỏ Qua Bài Tập Biceps Curls Thông Thường: Tôi Đã Thử 50 Kettlebell Crush Curls Mỗi Ngày Trong Một Tuần Và Đây Là Kết Quả

Bỏ Qua Bài Tập Biceps Curls Thông Thường: Tôi Đã Thử 50 Kettlebell Crush Curls Mỗi Ngày Trong Một Tuần Và Đây Là Kết Quả #KettlebellWorkout #FitnessJourney #StrengthTraining #HealthAndWellness Giới thiệu Biceps curls (cuốn tạ tay) là bài tập quen thuộc để phát triển cơ tay trước, nhưng liệu có cách nào hiệu quả hơn để đạt được mục tiêu này?

https://dienmay.pro.vn/bo-qua-bai-tap-biceps-curls-thong-thuong-toi-da-thu-50-kettlebell-crush-curls-moi-ngay-trong-mot-tuan-va-day-la-ket-qua

Welcome back! After conquering our arms, it's time to shift focus to our legs. This session is all about enhancing the power and strength in our legs and hips. Let's push our boundaries and see what we can accomplish. Prepare to feel the intensity!

Full Video: https://youtu.be/ivS-z-5i4tk

#LegDay #StrengthTraining #FeelTheBurn