Results come from stacking small wins. 👉 What’s your win today?

#SmallWins #Mindset #strength #healthandfitness #weightloss #strengthtraining #nutritioncoach #healthyliving

Today's #Workout

Hamstrings: 3 rounds
- 5x 30" Nordic hold
- 5x 5" single leg Romanian deadlift bottom hold e/s (35 kg)
- 10x KAS glutes bridges

Push up accessory 1: 4 rounds:
- 8x 2DB French press (4kg)
- 8x BB skull crushers (10,5 kg)

Push up accessory 2: 5 rounds
- 20" feet elevated (50 cm / 20 in) plank
- 20" arch / superman hold

Feelings: Another Saturday devoted to accessory & rehab work. It was too warm already and this felt super hard even tho it is not.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

Strength holds reveal weaknesses fast.Fix them.👉 Try a wall sit today.

#IsometricTraining #LegDay #Conditioning #FitnessLife #strength #healthandfitness #weightloss #strengthtraining #nutritioncoach #healthyliving

Today's #Workout

Mobility: 10 min GoWod

Warm up:
- 2 min bike
- 2 rounds: 10 deadbugs / 5 roll & reach / 3 inchworms
- 2 rounds (pvc): 5 clean deadlifts / 5 hang power cleans / 5 push presses / 10 single unders
- 2 rounds (empty bar): 3 power cleans / 3 push jerks / 10 single unders

Strength: Clean & Jerk #CleanJerk
- 15 mins to build to +- 85% 1 rm
- 3 singles at +- 85% 1 RM = 3x 32 kg

Workout: "Bass Reaves", for time, time cap 18 min, scaled to:
- 3 rounds: 35 single unders / 5 clean & jerks (20 kg)
- 3 rounds: 35 single unders / 5 clean & jerks (25 kg)
- 3 rounds: 35 single unders / 5 clean & jerks (28 kg)
Finished in 15:50

Cool down: 25 mins bike under the fan @ chill pace

Happy the clean & jerks went well. Then I started the workout with the idea of doing 50 single unders & 20 - 25 - 30 kg, but after the first round I quickly scaled down the jumps, and when I reached the last 3 rounds it was clear my shoulders were not going to agree with 15 c&j at 30 kg so I took something lighter.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

My final training cycle for the year started today and peaks for the Turkey Strut 5k in November.

https://www.brentlineberry.com/posts/3946/training-for-the-turkey-strut-5k

#Running #JackDaniels #StrengthTraining #TurkeyStrut

Pilates vs. Strength Training for Muscle Toning: Which One Sculpts Your Body Better?

https://www.dietofcommonsense.com/pilates-vs-strength-training-for-toning/

#pilates #strengthtraining #muscletoning #bodybuilding #sport
#exercise #diet

You don’t need perfect conditions to train. You need effort. 👉 What’s today’s workout?

#Conditioning #FitnessLife #strength #healthandfitness #weightloss #strengthtraining #nutritioncoach #healthyliving

How to Perform Barbell Shoulder Press ☑️

The barbell behind-the-neck shoulder press can build the shoulders, but it requires excellent shoulder mobility, upper-back control, and careful loading.

👉 Only use it if your shoulders tolerate it well.

👉 Start light.

👉 Use a slightly wider grip.

👉 Keep your chest tall and ribs controlled.

#shoulders #delts #weightlifting #strengthtraining #onlinecoach

Today's #Workout

Mobility: 10 min GoWod

Warm up 1: 3 min row
- 30" easy
- 30" moderate
Warm up 2: 3 rounds
- 3x world's greatest stretch e/s
- 10x deadbugs e/s
- 10x cat-cow
- 5x broad jumps
- 5x jumping air squat

Strength: Back Squat 6x 1:30 #BackSquat
- 2x back squats @ 65% 1RM (42 kg)
- Focus "fast out of the hole"

Workout: "Gene Autrey" 15 min AMRAP
- 40 cal erg bike
- 50 air squats
Did 3 rounds + 10 reps

It's already getting too warm & there are a lot of seed fluffs around, so it was sweaty. But I did RX on the workout 🤩 & yes that was 150 air squats, Murph ( https://www.crossfit.com/heroes/murph-workout ) is upon us and the prep season is hard.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon