Study finds late breakfast times linked to aging, depression, and oral health issues

A recent study analyzed data from nearly 3,000 older adults and revealed a link between eating breakfast later in the day and an increased risk of depression, fatigue, and oral health problems. Researchers found that as people age, meal timing tends to shift later, narrowing the time available for m... [More info]

The SHOCKING Truth About Meal Timing!

Discover the groundbreaking findings on meal timing and its impact on longevity! Our experiment reveals a surprising truth about healthy aging, regardless of diet. Learn how the timing of your meals might be the key to a longer, healthier life. Watch now!

Follow @biohackingpathway for more

#MealTiming #Longevity #HealthyAging #Diet #Nutrition #Science #Health #Experiment #Research #Lifestyle

When it comes to fitness, some questions just never go away. Should you lift heavier weights for fewer reps or go lighter with more? Is cardio better before or after strength training?
https://retroworldnews.com/should-you-work-out-before-or-after-eating/

#WorkoutTiming #PreWorkoutNutrition #PostWorkoutFuel #FitnessTips #HealthyEating #ExerciseScience #NutritionAdvice #WorkoutRoutine #FitnessJourney #MealTiming #HealthAndWellness #ActiveLifestyle #GymLife #FitnessMotivation #EatToPerform #WellnessWarrior #FitFam #StrengthTraining #life

⏱️ Meal Timing Myths Debunked ⏱️

❌ “Eating After 8 PM Causes Weight Gain”

❌ “You Need to Eat Every 2-3 Hours to Boost Metabolism”

❌ “You Should Eat Immediately After a Workout”

❌ “Carbs at Night Turn Into Fat”

#debunked #mealtiming #myths #weightgain #metabolism #workout #exercise #carbs #fat #macros #onlinecoach #onlinepersonaltrainer

Why you should track progress through food journals ✍️🍎

Writing down your food intake creates awareness, making it easier to stay consistent and meet your muscle-building goals.

👉 Identify Nutritional Gaps

👉 Monitor Caloric Intake

👉 Assess Meal Timing and Frequency

👉 Track Progress Over Time

#trackprogress #journal #foodjournal #mealtracking #nutrition #protein #carbs #fats #macros #calorieintake #bulk #cut #mealtiming #frequency #onlinecoach #onlinepersonaltrainer

Nutrition Strategies during Cutting and Bulking Phases 🔄

These strategies allow for muscle gains in bulking phases and fat loss with muscle preservation in cutting phases.

🔥 Caloric Intake

📊 Macronutrient Ratios

🍖 Protein Intake

⏱️ Meal Frequency and Timing

💊 Supplementation Adjustments

#bulking #cutting #caloriesurplus #caloriedeficit #calorieintake #macronutrients #proteinintake #mealfrequency #mealtiming #supplements #onlinecoach #onlinepersonaltrainer

Common Nutrition Mistakes ❌ That Hinder Muscle Gain!

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#common #mistakes #nutrition #nutritiontips #calories #calorieintake #proteinintake #carbs #carbohydrates #mealtiming #supplements #onlinecoach

Nutrition Strategies: Cutting and Bulking Cycles 🔄

📌 Cutting and Bulking are all dependent on your goals, if your primary goal is reducing body fat while maintaining muscle mass that would be considered cutting while bulking is gaining muscle mass and at the same time minimizing fat gain.

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#nutrition #macronutrients #bulking #cutting #calories #protein #mealtiming #frequency #onlinepersonaltrainer #onlinefitnesscoach