New newsletter issue is LIVE! ✍️🔥

"Write what you know" is one of the most overused pieces of advice in our field. But how do you apply that to sci-fi, horror, or fantasy when you aren't a space marine, vampire, or wizard?

In this week's episode of Foundations, I'm breaking down a 3-part framework to turn personal experience into authentic fiction without writing your autobiography.

We cover:
🔹 The 3 interpretations of "Write What You Know" (Literal, Research, Emotional)
🔹 Why writing from fear is often more powerful than writing from experience
🔹 My "Three Layers of Research" model: Technical, Emotional, and Systemic details.
🔹 How to avoid the "Savior Narrative" trap where disabled characters exist only to teach able-bodied heroes lessons.
🔹 A practical craft exercise: Vulnerability Mapping.

I'm using my own journey with Type 2 diabetes to show how chronic illness can ground a zombie apocalypse story, turning a perceived weakness into a survival asset for the protagonist.

If you write speculative fiction and want to deepen your craft while building a more authentic world, this one is for you.

👇 Read the full issue and sign up for future emails: Link in bio or http://jhrln.link/signup

💬 Tell me in the comments: What's a fear you'd love to see explored in a story? Or a piece of writing advice you think is overrated? Let's discuss!

#AmWriting #WritingCommunity #IndieAuthor #SpeculativeFiction #UrbanFantasy #HorrorWriters #ScienceFiction #WritingTips #AuthorLife #DiabetesAwareness #DisabilityRepresentation #WritingCraft #CraftOfWriting #BookLaunch #FutureRelease

Diabulimia: The Deadly Thinness Secret

Discover the hidden dangers of diabulimia, an eating disorder affecting young people with type 1 diabetes. Learn how insulin manipulation impacts fat cell growth and body image in this insightful interview.

Follow @biohackingpathway for more

#diabulimia #type1diabetes #eatingdisorder #bodyimage #health #diabulimia #type1diabetes #eatingdisorder #bodyimage #health #insulinresistance #diabetesawareness #mentalhealth #wellbeing #documentary

Compare GLP-1 agonists vs metformin for type 2 diabetes. Learn long-term benefits, blood sugar control, weight loss results, side effects, and treatment outcomes.
https://onlinewellnesswiki.blogspot.com/2026/04/glp-1-agonists-vs-metformin-long-term.html

#GLP1Agonists #Metformin #Type2Diabetes #DiabetesCare #BloodSugarControl #DiabetesManagement #WeightLoss #DiabetesTreatment #HealthyLiving #DiabetesAwareness

GLP-1 Agonists vs Metformin: Long-Term Results for Type 2 Diabetes

Explore The Wellness Wiki by Dil, Medical Content Advisor at MrMed. Get expert insights on super-specialty healthcare, wellness tips.

🌾 How does fiber help people with diabetes? #fiber #diabetes #diabetesawareness #nutrition ... Continue to: https://www.youtube.com/watch?v=uEdJtbncRgA

Don’t wait for sugar to explode.
Detect diabetes early. Stay in control.

#DiabetesAwareness #PreventiveCare #HealthFirst

Why is Type 2 diabetes skyrocketing in Gen Z and Millennials? Explore the hidden triggers, from ultra-processed food and "blue light" sleep disruption to the impact of chronic digital stress on metabolic health.
https://onlinewellnesswiki.blogspot.com/2026/03/the-hidden-reasons-young-adults-are.html

#DiabetesAwareness #GenZHealth #MillennialWellness #Type2Diabetes #MetabolicHealth #PreventiveHealth #HealthTrends2026 #BloodSugarManagement #WellnessJourney #HealthyLifestyle

The Hidden Reasons Young Adults Are Developing Diabetes

Explore The Wellness Wiki by Dil, Medical Content Advisor at MrMed. Get expert insights on super-specialty healthcare, wellness tips.

Learn how diabetes impacts your vision. Discover the link between blood sugar and glaucoma, plus essential tips to prevent permanent vision damage.
https://onlinehealthcaretips.bcz.com/2026/02/27/how-diabetes-affects-your-eyes-preventing-glaucoma-and-vision-damage/

#DiabetesAwareness #EyeHealth #GlaucomaPrevention #DiabeticRetinopathy #VisionCare #HealthyLiving2026

Sugar Turns Blood Into Syrup 🍯 | Diabetes Animation
Sugar enter blood. Sugar no leave. Blood thick. Monkey weak. That is diabetes. Full jungle story on Youtube channel Monkey Survival School.

#DiabetesAwareness #SugarFacts #MonkeySurvivalSchool #Shorts

🥗 Best oil for cooking for a diabetic patient is? #cooking #diabetesawareness #bestoil #food ... Continue to: https://www.youtube.com/watch?v=LJ9iBk-1Q28