SpringGnoll2h ago
#LaciKaySomers #WorkoutVideo #FitnessMotivation #GreyLeggings #BlackSportsBra #Fitness #GymLife #Training #Fitspo #HealthyLifestyle #Trending #FitnessGoals #Workout #InstaFit #GetFit #BodyGoals #FitnessModel #Exercise #Motivation #FitFam #Gym #WorkoutRoutine #FitnessJourney #HealthyLiving #Activewear #VideoOfTheDay #FitnessAddict #TrainHard #Bodybuilding #StrengthTraining #LaciK
Thumbnail X1d ago
Unlock your potential with fitness! Want to create inspiring thumbnails like this one? Use ThumbnailX to design your own fitness journey thumbnails. #ThumbnailX #AIThumbnailGenerator #ThumbnailMaker #Thumbnail #YoutubeThumbnails #Fitness #HealthyLiving #Motivation #WorkoutRoutine #FitFam #GymLife
https://ift.tt/HKMAp4z
SpringGnoll3d ago
#VanessaRosario #YellowSportsBra #GymFashion #Athleisure #GymStyle #FitnessInspiration #WorkoutRoutine #FitFam #StrongAndStylish #FitnessGoals #GymSelfie #BodyConfidence #TrainingAttire #HealthAndWellness #ActiveLifestyle #SportyChic #Fitspiration #FashionInFitness #GymVibes #FitnessMotivation #VanessaR
SpringGnollDec 28
#AyumiAnime #SquatWorkout #GymLife #FitnessMotivation #BlackSportsBra #AnimeFitness #WorkoutVibes #GymWorkout #FitFam #AnimeInspiration #StrengthTraining #LegDay #SquatsForDays #Fitspo #AnimeWorkout #GymFashion #HealthAndFitness #WellnessJourney #FitnessGoals
Fitness Foundry (Coach Julio)Dec 4

Health Equity in Action: Fitness is for All Abilities! 💪🏾

📣 My commitment is to design classes that overcome barriers. My SPARTA Strength Class at the Milano Senior Center in Melrose exemplifies this mission.

⭐️The rockstar members (ages 65 to 94) are an absolute inspiration!

#longevity #aging #health #seniors #MentalHealth #workout #fitfam #healthequity #Community #boston

Michael HöflerNov 22

Bewegung bringt den Körper ins Wanken. Die durchgeschüttelte Hirnmasse gibt neue Gedanken frei, aber nicht den an die Folgen: Denksport, Neuronenfeuer, kognitiver Kurzschluss. Dem geplagten Hirn fällt nichts Besseres ein als weiteres Sporteln, neuerliches Hirnjogging und ein Herumrennen in diesem Teufelskreis.

https://www.tontrug.de/podcast

#fitness #GymLife #FitFam #sport #tv

Fitness Foundry (Coach Julio)Nov 17

🚫Stop the crunches, start the Anti-Rotation Dead Bug! (Over 50+)

🔥Looking for a move that torches your core without stressing your spine? Meet the dead bug variation that does it all, demonstrated by my online rockstar fitness client!

🎯Use a band at home or cables at the gym. Plus, it’s easy to modify for all fitness levels.

#Fitness #over50 #Boston #gym #exercise #health #Longevity #muscle #fitfam #coach #healthyaging #lifestyle #personaltrainer #homefitness #sarcopenia #spinehealth

Fitness Foundry (Coach Julio)Nov 15

⏰From the Fitness Foundry Video Vault (2020)

💥Four Inner Thigh + Oblique Side Planks

✅ For ALL Levels of Fitness!

🔥 Strengthen. 🔄 Stabilize. 💪🏾Sculpt.

#gym #StrengthTraining #fitfam #personaltrainer #fitness #exercise #coach #Athletics #Boston #health #plank #bodyweight #coreworkouts #onlinefitness

Fitness Foundry (Coach Julio)Nov 13

#ThrowbackThursday 🚀Power Training

🎯 Power = speed × strength

▶️Video of me at 43 and the 100lb single-arm dumbbell snatch 💥

⏰With 20+ years of coaching, I’ve built progressions and variations for all ages and abilities.

💪🏾Because power isn’t just for athletes—it’s for everyone who wants to move well, live strong, and it’s a cornerstone of healthy aging.

#tbt #health #fitness #coach #fitfam #boston #aging #workout #muscle

Fitness Foundry (Coach Julio)Nov 10

📣 Older Adults ❤️ High Intensity Interval Training!

👏🏽 Highlights from my SPARTA Strength Class in Malden.

💪🏾Ages 65–95. All abilities. All backgrounds.

🎯 Watch until the end for a special birthday POWER Slam!💥

#eldercare #fitness #health #fun #StrengthTraining #healthequity #boston #Northshorema #mentalhealth #diversity #seniorfitness #aging #fitfam #life