Mastodawn

“We know in the period after you're active and get exercise, you can focus and make fewer errors.”

👉 Watch on ACAMH Learn · Free CPD/CME
#ChildMentalHealth #EvidenceBased #ADHD #SleepDisorders

Sleep disorders affect millions worldwide. They can cause insomnia, restless nights, frequent waking, and daytime fatigue. Treating sleep disorders with good habits, therapy, or medical help improves health and mood. 💛
اضطرابات النوم تؤثر على الملايين حول العالم. تشمل الأرق، الليالي المضطربة، الاستيقاظ المتكرر، والتعب النهاري. علاج اضطرابات النوم بالعادات الصحيحة، العلاج النفسي، أو المساعدة الطبية يحسن الصحة والمزاج. 💛
#SleepDisorders #MentalHealth #Health #SelfCare #Insomnia #Therapy #النوم

Jabden Jan 22

I live with idiopathic hypersomnia.

I recently started Xywav, and we’re still working out the dosage and everything, but it’s so incredibly worth it because I’m awake! It’s wild adding 5+ hours to my day… I can do things I enjoy and that fills me with great joy.

I can’t wait to show y’all my crafting progress ☺️

https://www.hypersomniafoundation.org

#sleepdisorders #hypersomnia #chronicillness #xywav #crafts #wip

What are hypersomnia sleep disorders, such as idiopathic hypersomnia, narcolepsy types 1 and 2, and Kleine-Levin syndrome? - Hypersomnia Foundation

The Hypersomnia Foundation is building a community to educate, empower, and support people who have idiopathic hypersomnia (IH) and related sleep disorders, including narcolepsy types 1 and 2 (NT 1 and NT2) and Kleine-Levin syndrome (KLS). We’re in this together!

Hypersomnia Foundation

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Biohacking Pathway Jan 3

#SleepDeprivation #BrainHealth #MentalWellness #SleepHygiene #TraumaticBrainInjury #SleepDisorders #HealthyLifestyle #Wellbeing #healthyaging #wellness #wellbeing #healthyhabits #antiaging #SleepScience #SocialMedia https://mastodon.social/@biohackingpathway/115828518529008431

Biohacking Pathway Dec 6

Crazy Sleep Syndrome: Genetics vs. Night Owls

Uncover the secrets of sleep! Join our captivating podcast discussion on sleep patterns, internal clocks, and the fascinating familial advanced sleep phase syndrome. Discover how genetics and lifestyle impact our sleep.

Follow @biohackingpathway for more

#sleepscience #sleepdisorders #circadianrhythm #genetics #podcast #sleephacks #healthpodcast #wellbeing #sleephealth #familialadvancedsleepphasesyndrome

News Beep Dec 1

Insomnia combined with sleep apnea is associated with worse memory in older women

DARIEN, IL — New research among older adults with sleep apnea reveals tha…
#NewsBeep #News #Headlines #AASM #accreditation #accredited #americanacademy #apnea #association #circadianrhythym #disorder #doctor #insomnia #Latvia #LV #membership #mslt #sleep #sleepapnea #sleepassociation #sleepdeprivation #Sleepdisorders #sleepdoctor #sleeplab #sleepmedicine #sleepsociety #technologist
https://www.newsbeep.com/283545/

Wisdom4theblind Nov 6

Non-24-Hour Sleep-Wake Disorder (Non-24) is real. For many totally blind people, the body's internal clock can't reset daily without light. This means the sleep cycle constantly shifts, leading to periods of severe insomnia and daytime sleepiness. It's not just "bad sleep hygiene", it's a chronic condition.
#Non24 #BlindnessAwareness #CircadianRhythm #SleepDisorders

Kathy Bryson Oct 30

Pretty much explains why cats moving around at 3 am = exhausted 😹

How the #Brain Moves From Waking Life to #Sleep (and Back Again) | Quanta Magazine https://www.quantamagazine.org/how-the-brain-moves-from-waking-life-to-sleep-and-back-again-20251017/

#REM #Dali #creativity #lucidreaming #hypnagogic #insomnia #sleepdisorders

How the Brain Moves From Waking Life to Sleep (and Back Again) | Quanta Magazine

Neuroscientists probing the boundary between sleep and awareness are finding many types of liminal states, which help explain the sleep disorders that can result when sleep transitions go wrong.

Quanta Magazine