Worth repeating. #insomnia #MorningsSuck

3 Uhr nachts. Ich starte "nur eine schnelle Runde" Stardew Valley. Plötzlich ist es 5 Uhr und ich habe Pläne für ein Hühnerimperium, ein neues Layout für meine Farm und eine emotionale Bindung zu Shane entwickelt.

ConcernedApe hat keinen Bauernhof-Simulator gebaut. Er hat eine Therapieform erfunden, die gleichzeitig den Schlafrhythmus zerstört.

#Gaming #StardewValley #Insomnia

NHS '6 hour' rule for people who may wake up repeatedly tonight

https://fed.brid.gy/r/https://www.mirror.co.uk/news/health/nhs-6-hour-rule-people-37119338

Not sure until what time #insomnia kept me up, not sure what time is now, but feels like there was just a few minutes of sleep in between. #MorningsSuck
Absolutely shattered. Had several nights with around 4 hours sleep, when I really want 8.
Sheesh. Operating on caffeine and fumes…
Cancelled a planned trip today as I don’t trust myself to be alert enough while driving. Nobody wants to be the one who fell asleep at the wheel, or drove past a red light, or a warning sign, do they? 😳
#insomnia #safety #driving

Man in four comas since falling off a slide at 13 says cannabis has saved him

https://fed.brid.gy/r/https://www.mirror.co.uk/news/health/man-four-comas-falling-slide-37115757

Hate when that happens. #insomnia #goodnight
After yet another #insomnia night, treating the morning alarm as a suggestion. A bad suggestion. #MorningsSuck
Thinking I have had a decent night’s sleep, only for my watch to state it was 2 and a half hours.
#sleep #insomnia