Mastodawn

Hacker News 1d ago

Good Sleep, Good Learning (2012)

https://super-memory.com/articles/sleep.htm

#HackerNews #GoodSleep #GoodLearning #SleepScience #Education #Mindfulness

Good sleep, good learning, good life

Biohacking Pathway 5d ago

Crazy Sleep Syndrome: Genetics vs. Night Owls

Uncover the secrets of sleep! Join our captivating podcast discussion on sleep patterns, internal clocks, and the fascinating familial advanced sleep phase syndrome. Discover how genetics and lifestyle impact our sleep.

Follow @biohackingpathway for more

#sleepscience #sleepdisorders #circadianrhythm #genetics #podcast #sleephacks #healthpodcast #wellbeing #sleephealth #familialadvancedsleepphasesyndrome

AT 6d ago

This week I had some of the wildest, most vivid dreams.

On three different nights, the dreams were so immersive that I could feel sensations like rain and wind. Emotionally, they were incredibly raw. I woke up one morning crying, and another morning, livid. I often have lucid dreams, but these felt more real.

I kept thinking, what’s changed? After some reflection, I realized the only thing different about those nights was that I took 1000mg of Tylenol (acetaminophen) right before bed. I’d been taking it regularly for a few weeks due to a serious injury, but recently had stopped, except for those three nights.

Curious, I did some digging and found out that taking Tylenol before bed has actually been linked, for some people, to more vivid or emotionally intense dreams. 😮 I had never heard of this before!

Just wanted to share in case anyone else has noticed something similar. The power of these dreams has really stayed with me and given me a lot to reflect on.

*Note: This IS NOT medical advice or a recommendation. Taking any kind of medication, over the counter or not, has real risks, especially at higher doses. Please use only as directed and talk to a doctor if you have any questions.*

#Dreams #LucidDreaming #VividDreams #Acetaminophen #Tylenol #DreamJournal #SleepScience

Howard Smith MD, AM Apr 8

Two Sleep Issues Multiply Your Cardiovascular Risks. Yale study finds that insomnia and sleep anpnea increase your risk of cardiovascular problems. #SleepApnea #Insomnia #HeartHealth #SleepScience #Hypertension
https://www.instagram.com/p/DW4MM3DmoAT/

Howard G. Smith MD, AM on Instagram: "Two Sleep Issues Multiply Your Cardiovascular Risks Wait—this isn’t just about feeling tired the next day. A new peer-reviewed study by sleep researchers at Yale School of Medicine, published in the Journal of the American Heart Association shows that veterans with both insomnia and sleep apnea face dramatically higher cardiovascular risks. Researchers followed nearly 1 million U.S. veterans receiving care through the Veterans Health Administration. Here’s what they found: • People with both insomnia and obstructive sleep apnea have more than a 2 fold higher risk of developing hypertension. • Their risk of cardiovascular disease is nearly 4× higher. • Having both sleep disorders is far more dangerous than having either one alone. • The increased risk appears in both men and women. Why this matters for you: Millions of people think poor sleep is just annoying, but untreated sleep disorders may quietly raise your risk for high blood pressure, heart disease, and stroke. What are the signs of disordered sleep? Loud snoring that wakes your partner, waking up gasping, or repeated problems falling asleep. If this sounds like you, speak with your medical team about sleep and cardiovascular evaluations The references for this report are available on my website. #SleepApnea #Insomnia #HeartHealth #SleepScience #Hypertension"

0 likes, 0 comments - drhowardsmithreports on April 8, 2026: "Two Sleep Issues Multiply Your Cardiovascular Risks Wait—this isn’t just about feeling tired the next day. A new peer-reviewed study by sleep researchers at Yale School of Medicine, published in the Journal of the American Heart Association shows that veterans with both insomnia and sleep apnea face dramatically higher cardiovascular risks. Researchers followed nearly 1 million U.S. veterans receiving care through the Veterans Health Administration. Here’s what they found: • People with both insomnia and obstructive sleep apnea have more than a 2 fold higher risk of developing hypertension. • Their risk of cardiovascular disease is nearly 4× higher. • Having both sleep disorders is far more dangerous than having either one alone. • The increased risk appears in both men and women. Why this matters for you: Millions of people think poor sleep is just annoying, but untreated sleep disorders may quietly raise your risk for high blood pressure, heart disease, and stroke. What are the signs of disordered sleep? Loud snoring that wakes your partner, waking up gasping, or repeated problems falling asleep. If this sounds like you, speak with your medical team about sleep and cardiovascular evaluations The references for this report are available on my website. #SleepApnea #Insomnia #HeartHealth #SleepScience #Hypertension".

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Military Psychology News Robot Apr 8

TRIGGER WARNING: Military Psychology

DATE: April 8, 2026 at 08:33AM
SOURCE: THE CENTER FOR DEPLOYMENT PSYCHOLOGY

Direct article link at end of text block below.

The CDP Research Team just wrapped Phase 2 data collection at Camp Pendleton with the San Diego State University and the I-MEF. The mission: Improving sleep quality and mental health for our Marines. #MilitaryHealth #CampPendleton #Marines #SLED #SleepScience https://t.co/aReD0QSDrf

Here are any URLs found in the article text:

https://t.co/aReD0QSDrf

Articles can be found by scrolling down the page at https://deploymentpsych.org/ under "Latest News".

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NYU Information for Practice puts out 400-500 good quality health-related research posts per week but its too much for many people, so that bot is limited to just subscribers. You can read it or subscribe at @PsychResearchBot

Since 1991 The National Psychologist has focused on keeping practicing psychologists current with news, information and items of interest. Check them out for more free articles, resources, and subscription information: https://www.nationalpsychologist.com

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#psychology #counseling #socialwork #psychotherapy @psychotherapist @psychotherapists @psychology @socialpsych @socialwork @psychiatry #mentalhealth #psychiatry #healthcare #depression #psychotherapist #military #militarypsych #militarypsychology #militarycounseling #APA #Division19 #militaryhealth #DeploymentPsychology #UniformServicesUniversity

The Center for Deployment Psychology (@DeploymentPsych) on X

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Dr. Lukas Morcinek Apr 2

Is oversleeping killing you? 🚨 New 2025 data shows 9+ hours of sleep is linked to a 34% higher mortality risk. Find out why 7–8 hours is the "Goldilocks Zone" for your brain and heart.

#SleepScience #Longevity #HealthyAging #VitalAgingWorld

https://www.youtube.com/watch?v=Ii_cFl0jqvE&list=PLCFAL8lW1qRcg33UuQIxYHOaTQX12LurR&index=5

Podcast | Why Waking Up More Might Actually Be Healthy

YouTube

FitBodyScience Mar 29

🧪 Daily Lab Note

Sleep Secrets & Diet Truths: The Science Behind Your Longevity
Daily Lab Notes — March 29, 2026

· Objectively measured short sleep is a stronger predictor of mortality than self-reported sleep
· Not all fats are equal — source matters more than total intake for heart health
· Combining quality sleep, movement, and nutrition offers the greatest longevity benefit

#SleepScience #NutritionScience #Longevity

https://s.fitbodyscience.com/fLXNRw

Susan Hodges Mar 24

The recurrence of specific dream archetypes across diverse cultures suggests a shared psychological foundation in the human experience. 🏛️📜

I am sharing an insightful new article by Kenneth K. Gray: "What are the Most Common Dreams People Have?" For those interested in the intersection of sleep science and subconscious reflection, this post is an excellent resource.

Full article here:
🔗 https://www.authorkennethgray.com/common-dreams/

#Psychology #DreamResearch #KennethKGray #SleepScience #Subconscious #PublicInterest