Mastodawn

rhetoric 4h ago

1. Slow down your decisions with simple checklists.
2. Actively look for evidence that contradicts your first instinct.
3. Surround yourself with people who see things differently.

Your brain will bend—it's designed to. The goal isn't zero bias; it's smarter decisions despite it.

#Debunked #CognitiveScience #EvidenceBased #CriticalThinking #RealityCheck #TruthOverMyth #ResearchBacked #LogicMatters #FactsDontLie #BiasAwareness (3/3)

Dr. Aldo Pucci 11h ago

CBT isn’t a trend. It’s a discipline.
Join professionals committed to evidence, precision, and real clinical skill.
Join the NACBT.

https://www.nacbt.org/membership-account/membership-levels/

#CBT #EvidenceBased #NACBT

biohacks 1d ago

What actually helps: consistent sleep timing every single night of the week. If you're behind, add 1 to 2 extra hours for 2 to 3 nights instead of oversleeping once. Protect your circadian rhythm like it matters biologically. Because it does.

#CircadianRhythm #SleepMyths #EvidenceBased #MetabolicHealth #FactCheck #RecoveryMyth #SleepOptimization #ScienceBased #Debunked #TruthBomb (3/3)

Dr. Aldo Pucci 2d ago

CBT isn’t a trend. It’s a discipline.
Join professionals committed to evidence, precision, and real clinical skill.
Join the NACBT.

https://www.nacbt.org/membership-account/membership-levels/

#CBT #EvidenceBased #NACBT

Youth Mental Health Canada 3d ago

Teachers who have used YMHC resources feel: better able to support their students. https://ymhc.ngo/workbooks

#mentalhealtheducation #toolsforwellness #MentalWellnessWorkbooks #ymhc #resources #educatorapproved #evidencebased #digitalfillable #photocopiable #lowcost

Zoomers of the Sunshine Coast 🇨🇦3d ago

@[email protected] @cifar @sciences.social @prx @social.prx.org

#SciencePodcast #FertilityCollapse #EvolutionaryPsychology #DemographicCrisis #PublicHealth #EvidenceBased #OpenScience #CanadianPodcast #Heliox #ScienceComm #CriticalThinking #SexualRevolution #ReproductiveHealth #AIFuture #HumanEvolution

Dr. Aldo Pucci 4d ago

CBT isn’t a trend. It’s a discipline.
Join professionals committed to evidence, precision, and real clinical skill.
Join the NACBT.

https://www.nacbt.org/membership-account/membership-levels/

#CBT #EvidenceBased #NACBT

Supplement Finder 5d ago

Most people evaluate supplements like this:

"Does it work?"

The better question is:

"How much does it work, and how strong is the evidence?"

Those are not the same thing.

A supplement can have:
• weak evidence but huge hype
• strong evidence but little attention

The gap between those two is where most people make bad decisions.

#Supplements #Nutrition #Biohacking #HealthOptimization #EvidenceBased

Dr. Aldo Pucci 6d ago

CBT isn’t a trend. It’s a discipline.
Join professionals committed to evidence, precision, and real clinical skill.
Join the NACBT.

https://www.nacbt.org/membership-account/membership-levels/

#CBT #EvidenceBased #NACBT

rhetoric Jun 14

#CriticalThinking #Leadership #DecisionMaking #EvidenceBased #Judgment #Reasoning #Logic #Persuasion #Influence #Strategy (1/1)