Mastodawn

Actually, you’re a good person, and you’re creating a safe space and music for people to dance to.

#depression #mentalhealthawareness #mentalillness #mentalhealthmatters #selfcare #therapy #mentalhealthsupport #ymhc

I actually have things that are chemically imbalanced in my brain, and I need to understand what that is, take care of it, and nurture it.

By Selena Gomez

#depression #mentalhealthawareness #mentalillness #mentalhealthmatters #selfcare #therapy #mentalhealthsupport #ymhc

Bich Nguyen 2h ago

"Once a week, about a dozen patients come to Ramos Mejía Hospital to dance — a session that uses the movements of tango to help address issues of balance, stiffness and coordination. The goal is to give them approaches to movement that they can use in their daily lives, as well as a social and emotional boost from moving to music."

https://www.nytimes.com/2026/03/24/health/tango-therapy-parkinsons.html

#healthcare #hospitals #dance #tango #therapy #neurology #mobility #movement #gait #walking #social

Tango Therapy: How the Dance of Passion Is Helping Parkinson’s Patients

Once a week, patients in an Argentine hospital with Parkinson’s disease use the movements of tango to help address issues of balance, stiffness and coordination.

The New York Times

Cara Sutra 5h ago

I hate crying in therapy.

Not because it's embarrassing or anything, but because therapy isn't cheap and I can cry in my own time 😭😂
(in the shower, like normal people. Right? Right?!)

But mainly it's because I can't cry and talk at the same time. Annoying 😒

Effectively gagging myself with emotion.

#therapy #cptsd #emotional #vulnerable #crying #personal #LifeStuff

Youth Mental Health Canada 6h ago

At times, being bipolar can be an all-consuming challenge, requiring a lot of stamina and even more courage, so if you're living with this illness and functioning at all, it's something to be proud of, not ashamed of.

By Carrie Fisher

#depression #mentalhealthawareness #mentalillness #mentalhealthmatters #mentalhealthsupport #therapy #selfcare #ymhc