Sharing the best of humanity with the world, one story at a time.Doctor's unique '4-7-8' relaxation technique could help you fall asleep on-demand
https://fed.brid.gy/r/https://www.upworthy.com/4-7-8-instant-sleep-hack-ex1
Doctor shares 'five-finger breathing' technique to help adults and kids fall asleep fast
Biohacking Pathway#BreathingTechniques #BetterSleep #RespiratoryHealth #SleepHacks #RelaxationMethods #Mindfulness #HealthAndWellness #DiaphragmaticBreathing #StressRelief #wellnesscoaches #wellnessday #wellbeingwednesday #wellbeingatwork #wellbeingtips #wellnessurlaub #wellbeingmatters #wellnessinfluencer #SleepTips https://mastodon.social/@biohackingpathway/115234214026415704
Mind LudeNeed a few extra minutes of sleep? Apparently, iOS 26 has a trick for that! Your phone, usually the culprit for lost sleep, might just be your new alarm clock BFF.
What's your ultimate 'just 5 more minutes' strategy?
#iOS26 #TechTips #SleepHacks #Apple #MorningRoutine
https://www.cnet.com/tech/services-and-software/give-yourself-a-few-more-minutes-of-sleep-with-this-ios-26-trick/#ftag=CAD590a51e
Psychiatric WellnessStart your week strong by upgrading your sleep game!
Here are 5 psychiatrist-backed hacks to help you recharge, improve focus, and keep stress in check. 💤
👉 Try them tonight!
📞 Call us today at (405) 437-0205 or visit https://zurl.co/0Q50Y
#SleepMaxxing #SleepHacks #BetterSleep #MentalWellness #SelfCareDaily #HealthyHabits #PsychiatricWellness #MindBodyBalance
Body Hacks: Sleep Better with Consistency
Unlock the secrets to effortless sleep! We explore the power of consistent sleep schedules and relaxing wind-down routines. Discover how a consistent bedtime can transform your sleep and boost your energy levels. Learn our expert tips for better sleep tonight!
Follow @biohackingpathway for more
#sleepschedule #sleeptips #sleephygiene #bettersleep #healthysleep #winddownroutine #sleephacks #nightsleep #sleepcycle #wellbeing
Bello BearThe one where Bubba reveals his homemade sleep hacks: one sock, rain sounds, and the circadian cucumber.
Bello Bear Episode 80 “Sleep Like a Bubba”
#Webcomic #ComicStrip #FunnyComics #SleepHacks #OneSockMethod #CircadianCucumber #BelloBear
Honey Swirl - SwingosphereWant better sleep and sharper focus during the day?
Here’s a secret: good sex might be the productivity hack you’ve been missing.
From stress relief to deeper rest and stronger mornings, intimacy isn’t just pleasure—it’s power.
Read the full post: Sleep, Sex & Success: How Better Intimacy Leads to Better Productivity
#Wellness #SelfCare #SleepBetter #SexualHealth #MentalHealth #ProductivityTips #IntimacyMatters #SleepHacks #MorningRoutine
https://swingosphere.com/sex-and-productivity/?utm_source=mastodon&utm_medium=jetpack_social
NatureHopperSleep will be essential over next four years... as we watch Trump's destruction and plan our comeback 💪 💤
Stress can kill. Manage it, don't ignore it
#SleepTips #HealthySleep #SleepBetter #SleepHacks #SleepWell
7 Ways To Fall Asleep When You...
7 Ways To Fall Asleep When You...
Mike PaulCan't sleep? Try Sleep Baseball https://mikepaul.com/cant-sleep-try-sleep-baseball/ #Baseball, #HaircutHarry, #Insomnia, #Relaxation, #SleepBaseball, #SleepHacks
