Mastodawn

Stop the 3 AM ceiling stares! 😴 Our internal clocks shift as we age, but syncing with the sun's rhythm can reset your sleep. ☀️ Reclaim your rest and flow.

🌼 join us at breathebloom.co

#GenXWomen #CircadianRhythm #SleepTips #RhythmicHealth #MidlifeWellness

breathe & bloom Mar 17

Stop the 3 AM ceiling stare! 👁️ Reset your rhythm by syncing with the sun. Get morning light, dim the tech at dusk, and reclaim your energy. It’s time to glow from the inside out. ✨

🌼 join us at breathebloom.co

#CircadianRhythm #GenXWellness #SleepHacks #HormoneHealth #BreatheBloom #Biohacking

SCAB Pharmacy Limited Mar 13

🌙 Today is World Sleep Day (Mar 13, 2026)—a reminder of how vital good sleep is for our health and well-being! Prioritizing quality sleep can boost mental clarity, strengthen your immune system, and improve overall wellness. Learn more about sleep awareness, common disorders like insomnia and sleep apnea, and practical tips to improve your sleep habits.

Read the full article here 👉 https://www.scabpharmacy.com/world-sleep-day-sleep-awareness-health-and-importance/

#WorldSleepDay #SleepAwareness #HealthySleep #SleepHealth #InsomniaHelp #SleepApnea #SleepHygiene #BetterSleepTips #MentalHealthMatters #CircadianRhythm #SCABPharmacy
https://www.scabpharmacy.com/world-sleep-day-sleep-awareness-health-and-importance/

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The-14 Mar 10

B.C.’s switch to permanent DST adds to the ‘perfect storm’ for poorer adolescent sleep and mental health
#BritishColumbia #Canada #DaylightSavingTime #DST #SleepHealth #TeenHealth #MentalHealth #Health #CircadianRhythm #AdolescentHealth #Sleep #Sunlight
https://the-14.com/b-c-s-switch-to-permanent-dst-adds-to-the-perfect-storm-for-poorer-adolescent-sleep-and-mental-health/

B.C.’s switch to permanent DST adds to the ‘perfect storm’ for poorer adolescent sleep and mental health | The-14

B.C.’s plan for permanent daylight saving time may worsen teen sleep deprivation and mental health by increasing social jetlag, researchers warn.

The-14 Pictures

KillBait Feb 23

Why Total Screen Luminance Matters More Than Blue Light Filters for Sleep

📰 Original title: Blue light filters don’t work

🤖 IA: It's clickbait ⚠️
👥 Usuarios: It's clickbait ⚠️

View full AI summary: https://killbait.com/en/why-total-screen-luminance-matters-more-than-blue-light-filters-for-sleep/?redirpost=454aa918-6b67-46c7-b49a-4e2f184387f8

#neuroscience #sleep #circadianrhythm #bluelight

Why Total Screen Luminance Matters More Than Blue Light Filters for Sleep

In this article, visual neuroscientist Patrick Mineault argues that blue light filters, such as Apple’s Night Shift or apps like f.lux, are largely ineffective at improving sleep.

KillBait Archive

रञ्जित (Ranjit Mathew)Feb 22

Interesting (but controversial in the HN comments 😬):

“Blue Light Filters Don’t Work”, Patrick Mineault, NeuroAI (https://www.neuroai.science/p/blue-light-filters-dont-work).

Via HN: https://news.ycombinator.com/item?id=47091606

#Sleep #Health #Brain #CircadianRhythm #BlueLight #NightShift #DarkMode #Light #Eyes

Blue light filters don’t work

Why controlling total luminance is a better bet

The NeuroAI archive

GCRockDoc Feb 20

Who knew sleep was so beneficial to the gut health/microbiome??

🥱🛌😴 Time for some rest!

#circadianrhythm #sleep #guthealth #stress

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Biohacking Pathway Feb 20

#CircadianRhythm #MetabolicHealth #SleepConsistency #HealthyEating #LightExposure #BiologyBasics #WellnessJourney #HealthTips #GeneExpression #biohack #biohacking #biohacker #biohackingsecrets #biohackers #biohacks #BiologicalClock https://mastodon.social/@biohackingpathway/116103119108123696

Howard Smith MD, AM Feb 11

A Pill To Stifle Jet Lag. A pill that uses a genetic trick to reset your body’s internal clock forward could eliminate jet lag more effectively than light therapy or melatonin. #jetlag #circadianrhythm #nightshift #melatonin
https://www.instagram.com/p/DUmRDXNDmVN/

Howard G. Smith MD, AM on Instagram: "A Pill To Stifle Jet Lag A pill that uses a genetic trick to reset your body’s internal clock forward could eliminate jet lag more effectively than light therapy or melatonin. A team of researchers at several Japanese universities have developed an experimental oral compound and report their discovery in the Journal Proceedings of the National Academy of Sciences. Their discovery, named Mic-628, works by activating a core clock gene known as Period1, or Per1, which establishes the timing of sleep, wakefulness, and metabolism. Unlike existing approaches that rely on precisely timed light exposure, Mic-628 advances the body clock no matter when it is ingested. Using a mouse model to simulate eastward jet travel, a single dose of Mic-628 successfully shortens jet-lag recovery from seven to just four days. Most significantly, this drug shifts both the brain’s master clock and peripheral clocks in organs like the lungs and maintains body sync. The researchers note that advancing the body’s clock forward is not only important for eastward air travel but also for night-shift work. Current approaches using melatonin give inconsistent results. While Mic-628 has not yet entered clinical trials, it could become a new class of “smart circadian drugs” that effectively treat jet lag, shift-work sleep problems, and other disorders caused by body-clock misalignments…..someday soon. https://medicalxpress.com/news/2026-01-jet-lag-scientists-oral-compound.html https://www.pnas.org/doi/10.1073/pnas.2509943123 #jetlag #circadianrhythm #nightshift #melatonin"

0 likes, 0 comments - drhowardsmithreports on February 10, 2026: "A Pill To Stifle Jet Lag A pill that uses a genetic trick to reset your body’s internal clock forward could eliminate jet lag more effectively than light therapy or melatonin. A team of researchers at several Japanese universities have developed an experimental oral compound and report their discovery in the Journal Proceedings of the National Academy of Sciences. Their discovery, named Mic-628, works by activating a core clock gene known as Period1, or Per1, which establishes the timing of sleep, wakefulness, and metabolism. Unlike existing approaches that rely on precisely timed light exposure, Mic-628 advances the body clock no matter when it is ingested. Using a mouse model to simulate eastward jet travel, a single dose of Mic-628 successfully shortens jet-lag recovery from seven to just four days. Most significantly, this drug shifts both the brain’s master clock and peripheral clocks in organs like the lungs and maintains body sync. The researchers note that advancing the body’s clock forward is not only important for eastward air travel but also for night-shift work. Current approaches using melatonin give inconsistent results. While Mic-628 has not yet entered clinical trials, it could become a new class of “smart circadian drugs” that effectively treat jet lag, shift-work sleep problems, and other disorders caused by body-clock misalignments…..someday soon. https://medicalxpress.com/news/2026-01-jet-lag-scientists-oral-compound.html https://www.pnas.org/doi/10.1073/pnas.2509943123 #jetlag #circadianrhythm #nightshift #melatonin".

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Scott Ninneman/SpeakingBipolar Feb 2

My brain needs signals to know when to be awake.
I’m soaking up morning light to set my internal clock.
Sun up = Mood up. ☀️

#CircadianRhythm #MorningSun #BipolarHacks #BipolarLife