🌅This morning at Forest Dale Cemetery in Malden, a small group of us came together to place flags on veterans’ graves.
🇺🇸 Every flag carries a story of courage and sacrifice — from Revolutionary soldiers to today.
🕊️Freedom has always come at a cost, paid by someone’s son, daughter, parent, or neighbor.
Let’s continue to honor their legacy.🇺🇸
#Veterans #NeverForget
#CommunityService #MaldenMA
#RevolutionaryWar #Heroes #Boston #America #Freedom #Volunteer #Photography #WWI #WWII #Military
🗣️This National Police Week, I honor and remember those who served and gave — and am grateful for all who continue to protect our communities and be positive influences.
Your sacrifices do not go unnoticed. Not just this week. Always. — Coach Julio
#NationalPoliceWeek #HonorAndRemember #leadership #LawEnforcement #publicsafety #boston #Maldenma #Community
🎯Exercise of the Day: Band‑Resisted Slide‑Back Lunge: Anti‑Rotation → Rotation
🤩 My online rockstar client (50+) demonstrates a joint‑friendly, functional progression.
✅We start with anti‑rotation to build stability, posture, and breath control.
🔥Then we add rotation for full‑body strength, balance, and motor control.
#homegym #over50 #StrengthTraining #coreworkout #gym #Boston #Exercise #longevity #onlinefitness #workout #health #aging #balance #coaching #maldenma
2/2
app to guide you through every movement. And the best part? Fitness Courts are available in cities across the country! 🌳
📣Our free community event will be rescheduled — but the Fitness Court is available to you now! 👟
Post your questions in the comments and hope to see you there soon! 😅
#Boston #FitnessCourt #MaldenMA #Community #Outdoors #Publichealth #NationalWalkingMonth #FitnessForAll #NECHV #VeteranSupport #volunteer #Healthequity #exercise #fitness
🛍️Support Small Businesses!
🎉This afternoon I joined Mayor Christenson, Chamber leadership, fellow board members, and neighbors at the ribbon cutting for Ronori Beauty— bringing K‑beauty and J‑beauty to Malden.💕
🤝🏽 Every new storefront helps keep money local and build opportunity for our community. When we support local entrepreneurs, the whole city benefits.✨
#northshorema #MaldenMA #Entrepreneur #GrandOpening #SupportLocal #SmallBusiness #boston #BeautyCare #CommunityBuilding
📣Personal Fitness Challenge: 52 Years Young. One take. No retakes. This is the real deal.
😅Single arm → diamonds → plyos → ???
The struggle is real… but did I do it? Watch to find out 👀
💪🏾Filmed at my fav Fitness Court in Malden, MA.
#PushUp #workout #FitnessMotivation #over50 #Over50Fitness #ActiveAging #HealthEquity #health #MaldenMA #boston #fun #outdoors #exercise
💟 All abilities welcome. Health equity matters.
👟Today at the Malden Senior Center, rockstars ages 65–90+ take on a HIIT circuit—building strength, balance, power, and mental well-being.
📌BUT… something just as important: belonging and smiles.😅
Small wins. Big impact. 💪🏽
#HIIT #SeniorFitness #HealthEquity #Boston #fun #DEIAB #InclusiveFitness #maldenma #Aging #MentalHealth #Community #longevity #life
🗳️Polls are open in Malden! 🇺🇸
🗣️Honored to be here today volunteering at the Special Election alongside community members from all backgrounds and law enforcement — all showing up for democracy.
Every election matters. Local ones especially.
✅ Register to vote — local & national
👋🏽Consider becoming a poll worker — be part of the process
#Vote #Elections #Community #MaldenMa #Diversity #Pollworkers #CivilServant #Volunteers #democracy #photography #America
Did you know that MAP Afterschool students are building their own structures? From geodesic domes made from newspapers to retail shops constructed from shipping boxes, our young artists and engineers are learning essential skills like problem-solving, hand-eye coordination, and spatial reasoning. Read about structure building at MAP Afterschool, written by MAP Teaching Artist and Classroom Assistant, Sudip:
https://malden.mapflc.com/2026/03/18/structure-building-at-map-afterschool/
knizer
Fitness Foundry (Coach Julio)
MAP Family Learning Center