📣Personal Fitness Challenge: 52 Years Young. One take. No retakes. This is the real deal.
😅Single arm → diamonds → plyos → ???
The struggle is real… but did I do it? Watch to find out 👀
💪🏾Filmed at my fav Fitness Court in Malden, MA.
#PushUp #workout #FitnessMotivation #over50 #Over50Fitness #ActiveAging #HealthEquity #health #MaldenMA #boston #fun #outdoors #exercise
💟 All abilities welcome. Health equity matters.
👟Today at the Malden Senior Center, rockstars ages 65–90+ take on a HIIT circuit—building strength, balance, power, and mental well-being.
📌BUT… something just as important: belonging and smiles.😅
Small wins. Big impact. 💪🏽
#HIIT #SeniorFitness #HealthEquity #Boston #fun #DEIAB #InclusiveFitness #maldenma #Aging #MentalHealth #Community #longevity #life
🗳️Polls are open in Malden! 🇺🇸
🗣️Honored to be here today volunteering at the Special Election alongside community members from all backgrounds and law enforcement — all showing up for democracy.
Every election matters. Local ones especially.
✅ Register to vote — local & national
👋🏽Consider becoming a poll worker — be part of the process
#Vote #Elections #Community #MaldenMa #Diversity #Pollworkers #CivilServant #Volunteers #democracy #photography #America
Did you know that MAP Afterschool students are building their own structures? From geodesic domes made from newspapers to retail shops constructed from shipping boxes, our young artists and engineers are learning essential skills like problem-solving, hand-eye coordination, and spatial reasoning. Read about structure building at MAP Afterschool, written by MAP Teaching Artist and Classroom Assistant, Sudip:
https://malden.mapflc.com/2026/03/18/structure-building-at-map-afterschool/
Inclusive HIIT • Health Equity 💪🏾
This week’s inclusive HIIT🔥session isn’t just a workout — it’s part of a larger mission.
✅ Partnering with the Malden Department of Recreation allows me to remove barriers, expand access, and make fitness a space where every body, every ability, and every background is welcomed.
💯 Accessible fitness is community health.
#HealthEquity #Maldenma #CommunityHealth #Recreation #accessibilty #HIIT #Wellness #muscle #WomenHealth #Boston #PreventiveCare #inclusion
Finally gave these patches a home. Each one carries a story — from humanitarian trips across Lviv, Kyiv, Odesa, and Kharkiv to local fundraisers for Boston and Malden PD. From autism acceptance and breast cancer awareness to EMT service, I’m proud to stand with these communities at home and abroad. 🇺🇸🇺🇦
#Ukraine #Boston #Volunteer #Maldenma #Bostonpolice #Kyiv #Odesa #Kharkiv #Lviv #MaldenPolice #Autism #BreastCancer #Cancer #Latinos #Humanitarian #EMT #firstresponders
❄️80% shoveled out, birds fed 🐦⬛(very happy), and a trek to Dunkin for the essential iced coffee🧊☕️. Stay safe, everyone! ✨
#Boston #Maldenma #Snow #WinterStorm #Blizzard #Dunkin #photography #birds #nature #life #icedcoffee #shoveling #positivevibes
Rest is Rust. Motion is Lotion. 👟💨
🎯 Proof that "Age is just a number.” In our SPARTA Strength Class at the Malden Senior Center, we have rockstars from ages 65 to 93 proving that 💥HIIT is for everyone.
We are focusing on more than just reps—we are building community. 💪🏾
#MaldenMA #NorthShoreMA #Boston #HIIT #HealthEquity #SeniorFitness #HeartHealth #StrengthTraining #Longevity #aging #mentalhealth #accessibility #fallprevention #diversity #fun
One of our guitar students, Dorje, was recently gifted a guitar! Occasionally, we receive instrument donations, and this guitar was given to a student who needed a new instrument and certainly deserved it given his dedication. Plus, a few weeks after receiving the instrument, he figured out how to restring the guitar by himself and began playing fingerstyle arrangements of popular music. Keep up the great work!
#ClassicalGuitar #FingerstyleGuitar #maldenma #guitar #musiceducation
📣Put down the phone, pick up the pace!
🔥Highlights from this week’s Inclusive Teen HIIT session at the Malden Teen Enrichment Center.
🎯We’re building strength with exercises designed to counter the physical toll of smart‑device use📲 — all while keeping fitness fun, accessible, and welcoming for every ability.💪🏾
#HIIT #healthequity #genz #YouthEmpowerment #Maldenma #boston #fun #health #fitness #mentalhealth #teamwork #inclusion
Fitness Foundry (Coach Julio)
MAP Family Learning Center