Mastodawn

Diamond #pushups - Good for Triceps and Elbow. Pushups strengthen chest, shoulder, hands, waist, wrist and core of the body. #pushups #fitness #motivation #pushupchallenge #pushups #pushup #pushupexercises #pushuptransformation #pushupsvariation #pushupeveryday

Fitness Foundry (Coach Julio)Apr 25

📣Personal Fitness Challenge: 52 Years Young. One take. No retakes. This is the real deal.

😅Single arm → diamonds → plyos → ???

The struggle is real… but did I do it? Watch to find out 👀

💪🏾Filmed at my fav Fitness Court in Malden, MA.

#PushUp #workout #FitnessMotivation #over50 #Over50Fitness #ActiveAging #HealthEquity #health #MaldenMA #boston #fun #outdoors #exercise

The Fauji Apr 24

Pushup Variations 3: Diamond Pushups ... to build Triceps Muscles #pushupchallenge #pushups #pushup #pushupexercises #pushuptransformation #pushupsvariation #pushupeveryday #fitness #motivation

The Fauji Apr 24

Pushup Variations 2:
Staggered Pushups ... to build Chest and Shoulders
#pushupchallenge #pushups #pushup #pushupexercises #pushuptransformation #pushupsvariation #pushupeveryday #fitness #motivation

The Fauji Apr 24

Pushup Variations 1: Regular Pushups ... To improve overall body strength #pushupchallenge #pushups #pushup #pushupexercises #pushuptransformation #pushupsvariation #pushupeveryday

Ludde Apr 1

I made a new #androidapp , Exercise Snacks!
It sends notifications throughout the day to remind you to move a bit. You can customize the schedule and get some stats about your snacks. It's pre-set for #squat and #pushup but you can add any custom exercise.
It's based around the ideas of grease the groove, volume and variance.
Please check it out :)
https://play.google.com/store/apps/details?id=luddosaurus.stronk.snacks

Front Page [Unofficial]Mar 31

Trainer shows how a simple 45-degree hand shift makes push-ups easier and more effective for women

https://fed.brid.gy/r/https://www.upworthy.com/trainer-shows-simple-45-degree-hand-shift-makes-push-ups-easier-for-women/?utm_source=rss&utm_medium=rss&utm_campaign=trainer-shows-simple-45-degree-hand-shift-makes-push-ups-easier-for-women

Fitness Foundry (Coach Julio)Mar 5

Exercise of the Day for home or the gym 💪🏾

😅51‑year‑young coach demonstrating the Glider Reach Push‑Up in two variations—kneeling or full. Low‑cost setup, towel works, and you can do it anywhere.

🎯Master your push‑up first, then add the reach for extra core control.

Watch till the end for a kitty cameo!🐱🍕

#over50 #fitness #cats #pizza #kitten #gym #homegym #Boston #pushup #fun #exercise #health #Longevity #latinos