Exercise of the Day for home or the gym 💪🏾
😅51‑year‑young coach demonstrating the Glider Reach Push‑Up in two variations—kneeling or full. Low‑cost setup, towel works, and you can do it anywhere.
🎯Master your push‑up first, then add the reach for extra core control.
Watch till the end for a kitty cameo!🐱🍕
#over50 #fitness #cats #pizza #kitten #gym #homegym #Boston #pushup #fun #exercise #health #Longevity #latinos






