#TheMetalDogArticleList
#MetalSucks
Brian Fair of Shadows Fall Launches ‘Metal Hippie Workout’ YouTube Series
This certainly beats my previous metal-based workout which involved just running away from big dudes in mosh pits.
#BrianFair #ShadowsFall #MetalHippieWorkout #YouTubeSeries #Fitness #HighIntensityIntervalTraining #Dumbbell #CoreWorkout #PlankChallenge #MetalMusic #Exercise #Workout #Health #Wellness
Blast Away Calories: How HIIT Can Help You Achieve Your Fitness Goals
Staying fit and maintaining a healthy weight is a goal that many of us strive towards. However, finding the time and motivation to exercise regularly can be a challenge....
#highintensityintervaltraining(hiit) #different_recipes #diet #fitness #weightloss #healthy #healthyfood #gym #health #healthylifestyle #nutrition #motivation #
https://healthquirk.com/blast-away-calories-how-hiit-can-help-you-achieve-your-fitness-goals/
Started: Nov. 9, 220 lbs.
Today: 204 lbs.
It appears to be working 🙂
#Keto
#IntermittentFasting
#Cardio
#HighIntensityIntervalTraining
#StrengthTraining
Still a long way to go.
Biohacking Pathway
🤘 The Metal Dog 🤘
HealthQuirk
Alex