Back to the grind today; started W1D1 of Bullmastiff with easy 4x6+x100 kg (220 lb) DLs; got 12 on the last set @ RPE 7 as my hamstrings are fried from last week. #strengthtraining

Then went straight to #bjj which I started ~6 weeks ago and am _really_ enjoying, and it is in fact not full of Joe Rogan fanboys.

Broke fast at 17h45m; back on the #ketosis wagon. Generally feeling pretty upbeat and looking forward to see the progress over the next 18 weeks. Now to work. 😭

#intermittentfasting

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I ate pizza yesterday, and it was amazing. I wasn’t planning on continuing with #intermittentfasting today, but it just kinda happened. So back on keto and IF wagon already; I’m feeling good and am looking forward to more progress.

Tomorrow I’m starting Alex Bromley’s Bullmastiff program, which has a lot to recommend it (and a lot of volume). Runs for a good 18 weeks, so plenty of time to make progress.

Today is the hundredth day of 2026, and I’ve not had any alcohol this year and lost 8.5 kg (19 lbs) in the process.

#strengthtraining is going well, I’ve done 100 consecutive 16+ hour fasts (all 17+ since February), and stuck to a low carb (if frequently not keto) diet.

As misfortune would have it, I slept very poorly last night and feel rotten today, but I’m very happy with how things are going. I’m ~10 kg from maintenance, but a big chunk of progress has been made.

#intermittentfasting

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Intermittent Fasting Shows Limited Weight Loss Benefits in Major Review

A major review found intermittent fasting has no significant weight loss advantage over traditional diets or no intervention for overweight adults. Find out why.

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https://newsletter.tf/intermittent-fasting-weight-loss-benefits-review/