#LowCarb #Keto #Carnivore #Food #Kebab
Made ultra-low-carb "Kebab wrap" of sorts for my friends last Friday:
* "Lavash" from scrambled eggs with some spice mix and beef rinds (from rendering tallow).
* Boiled (~2h) and seared beef.
* Mustard spread on "egg-lavash", garlic butter, some fermented cheddar, chili sauce.
Added bit of these tiny onions, could have added parsley too I guess.
@Nowhereman @holgi Logo, Kakaobutter ist Kakao. Das macht auch einen großen Unterschied zwischen diversen hochprozentigen Schokoladen aus: die eine ist cremiger (mehr Kakaobutter, 🥰), die andere trockener (weniger Kakaobutter, 🤐)
Alles, was keine 9 vorne hat, oder drei Stellen, ist für mich uninteressant 😜 (#keto), aber inzwischen hab ich die auch nur alle paar Monate mal. Kann man ja auch gut in einzelnen Stücken essen, nicht tafelweise.
Wer normale Schokolade mag, mag Zucker...
@DrCassone I have an actual and unsimulated pound of fat in the fridge. If that's not enough for the week, there's more in the freezer. 😉
Ory IAM handles auth for OpenAI's 900M weekly users. Here's what Kratos, Hydra, Keto, Oathkeeper, and Polis each do, and who it's for.
Full story here: https://ostechnix.com/what-is-ory/
#Ory #IAM #Authentication #Openai #Chatgpt #Kratos #Hydra #Keto #Oathkeeper #Polis #IdentityAccessManagement #Opensource
New blog post: PROPER Good: My Books Land on Amazon!
My journey navigating Type 1 diabetes, keto, and Atkins is now in book form, packed with insights and recipes, available on Amazon.
Uncompensated #endorsement!
Very satisfying and nutritious, non-egg #breakfast for me. It's not vegan but you could substitute your own nutmilk or something if you want. For me, this is it. Although I do still enjoy a nice veggie omelet, other times.
#vegetarian #healthyEating #keto #localFood #celiac #grainfree #glutenfree #nonWholeFoodsMarket because F that. It's #farmersMarkets season way up here now!
Been on Keto a little over 2 months now, and I'm happy to report I hit my first weight loss goal! Just weighed in this morning at 197lbs, which is 31lbs down from earlier this year. First goal was to lose 30lbs, eventual goal is to get down to 190lbs.
I feel like Keto worked well for me, but I'm going to start transitioning back towards a "normal" diet in mid June. Cardio exercise has become a lot easier after dropping this weight, so as long as I stay on top of that I don't think I'll put the weight back on - but I'm also willing to revisit the diet again if I start putting weight back on.
This really drives home something I already knew: health isn't a one-size-fits-all thing. I have friends who have lost weight with intermittent fasting and strictly vegan/vegetarian diets, but both left me with fatigue and concentration issues. I feel *great* on Keto (after 6 weeks I had a minor increase in cholesterol), but I know folks it hasn't worked for.
Let's get down to (Buttered) Brass Tacks:
I'm shocked that the most famous german nutrition doc doesn't even cover the very basics of ketogenic nutrition. In fact, my expectation would be a lot higher: I figured that he'd give patients information that there are dietary options alongside medication for mental health conditions. "Controversial" doesn't mean "refuted"
Nope. 🤷
https://butterbei.de/en/posts/nutrition-doc-cognitive-dissonance-ketogenic-diet/
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Olaf Kock
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