Mastodawn

🥑Adaptar la dieta keto a un estilo vegano parece difícil, pero es posible con los alimentos adecuados. Sin carnes ni lácteos, ¿cómo obtener grasas saludables? Aquí tiene opciones prácticas para empezar sin errores : https://www.siemprejoven.es/dieta-keto-vegana/ #Alimentacion #Keto

Dining and Cooking 3d ago

Creamy cod with fennel

Fried cod filets and fennel with olive oil, added white wine, salt, coarsely ground white pepper and granulated chicken bouillon, let it evaporate, then added heavy cream and at the very end dill and parsley. I can’t have onion and garlic, but both would be fantastic here! Parmesan could be a good fit too. It [...]
#dining #cooking #diet #food #KetogenicDiet #Keto #KetoDiet #Ketogenic
https://www.diningandcooking.com/2561822/creamy-cod-with-fennel/

Delta Sierra 4d ago

Time to do something about this extra 25lbs I'm hauling around. Tried intermittent fasting but wasn't having much luck (plus my partner missed having dinner with me). So I'm going to do a few months of the keto diet instead, starting yesterday.

Last time I did keto I lost 20lbs in just under 3 months, so I figure if I can hold out for 4 months I'll hit my target weight. Then the goal is to ease off the diet while stepping up my cardio. It's easier to move 195lbs around versus my current 220.

Good news: don't feel hungry at all. Big breakfast of ham, mayo, avocado, almonds, and exactly 1 slice of whole grain sugarfree bread (12g net carbs; 16g net carbs for the whole meal, goal of <40g today).

Bad news: after about 36 hours I already have the brain fog and mild keto flu symptoms.

Wish me luck!

#health #diet #weight #fitness #keto

OpenSourced.Me 4d ago

Finally found a #keto / #carnivore meal while homeless, when I can afford it. $1.50 cup of Sour Cream and $1.50 jar of Beech-Nut Beef + Broth baby food.

Olaf Kock 5d ago

Want to be in the interactive driver's seat of this simulation, add food, pick an organism's response/metabolic health?

These curves need some tuning, but can already provide insight.

Looking for someone to check for realism or to find some more or less obvious issues with them.

DM or reply for access (it's a *noncommercial* side project)

#nutrition #glucose #food #keto #ketosis #diabetes #metabolism #metabolismresearch

Olaf Kock 6d ago

Looking for Nutrition Nerds who would be willing to look at a metabolic simulation of blood sugar/insulin and give feedback (personal side project, noncommercial) .

Right now it's an educated guess, but I'd like to put it into contact with reality.

Could be a #dietician or similar, owner of #ContinuousGlucoseMonitor, #biohacker or nerd for related topics. T1D included but not yet in focus.

Beta Link via reply.

#fedihelp #nutrition #food #diabetes #glucose #keto

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Biohacking Pathway 6d ago

#weightloss #fatloss #keto #lowcarb #health #fitness #diet #nutrition #bodytransformation #energy #weightloss #fatloss #keto #lowcarb #health #fitness #diet #nutrition #bodytransformation #weightlosstips #fatburning #burncalories #weightwatchers360 #weightlosschallenge #weightlossprogress #weightlosscommunity #weightlosshelp #weightlosssuccess #fatboyproblems https://mastodon.social/@biohackingpathway/116237641310645583

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UserName Aged Badly Mar 15

@dc
In my quest for more pizza, I've experimented with frying low net carb tortillas as a crispy pizza crust. Many taste bad this way but Aldi's has a zero net carb tortilla that still tastes good when lightly fried.
I use one cast iron pan to lightly fry the tortilla in oil on both sides. Then remove excess oil from the pan and add a low net carb pizza sauce, shredded cheese, and cup and char pepperoni. The pan then goes under the broiler briefly.
#keto #pizza