Prime rib and creamed spinach

The amount of steak might have exceeded the macros but ¯\_(ツ)_/¯ Prime rib * 5 lbs bone in ribeye roast * Salt and pepper Directions -Generously Salt and pepper the rub roast preferably a day ahead but right before is ok. – Set meat thermometer to 125 degrees as the roast will continue cooking up [...]
#dining #cooking #diet #food #KetogenicDiet #Keto #KetoDiet #Ketogenic
https://www.diningandcooking.com/2582924/prime-rib-and-creamed-spinach/

ME: (pondering the logistics of doing #lowCarb #keto again)

ONE OF THE SATANIC FRUITS OF MY LOINS: look at the brioche bread i got!

ME: (maybe next week…)

🙄

METEOR STUDIO PRESENTS: RASSETERYA, BXTR, KETO, MIGHTY MAUS - 02 Apr feat. BXTR, Keto

#SESH #BXTR #Keto

https://sesh.sx/e/1969064

Popular Sweetener Found in Protein Bars Tied to Stroke, Blood Clot Risk

https://lemmy.world/post/45005548

Tried a keto protein brownie using cottage cheese, eggs, and chocolate. Went for a swirl… it all sank 😅

Still a solid chocolate fix and honestly tasted better the next day. Definitely a “version 2.0 needed” recipe.

▶️ https://youtu.be/TO6UVfDkM1g?si=6NhCxBy1XV4aW-tg

#Keto #LowCarb #KetoDessert #ProteinBrownie #KetoBaking
#HighProtein #SugarFree #HomeCooking #RecipeTest #FoodVideo

I made my first fat bomb bounty

I wanted a little chocolate treat for dessert, and I came across a Bounty-style fat bomb recipe. Here are the approximate macros per ball: Fat: 20g Protein: 2g Net carbs: 1.8g Potassium: 125mg And here’s the recipe — it’s super tasty, super simple, and really filling! Ingredients: – 100g unsweetened shredded coconut – 3…
#dining #cooking #diet #food #KetogenicDiet #Keto #KetoDiet #Ketogenic
https://www.diningandcooking.com/2575778/i-made-my-first-fat-bomb-bounty/

Update on my diet progress: it's been 11 days since I started on the keto diet. Already dropped approximately 14lbs, so I'm nearly halfway to my goal of 30lbs (might even push that out to 35, which would put me at 190lbs after).

I had a bit of mental fog the second and third day, but my body seems to have shifted into "fuck carbs, burn fat" mode pretty quickly. I don't have cravings for carbs or sugar, with the exception of beer (I miss beer, liquor is a shitty replacement). Exercise levels have remained the same for now, 2-3 weight sessions and 3 cardio sessions a week, plus walking.

The plan is to step up cardio after about a month, and get to the point where I'm doing an 45+ minutes 5 days a week minimum. Then I can start adding carbs back in, with the increased physical activity helping to keep the weight off.

Honestly I think I'm just predisposed to do well on this sort of diet. I've always craved protein and fat over sugar.

This was breakfast this morning:

#keto #diet #health #food

Chicken Casserole

Dinner tonight was this casserole with chicken, cauliflower, tomatoes, onions in a pesto cream sauce. It was very good, I would add more pesto next time I think. But I love pesto, so it may be enough for most people. 3/4 cup heavy whipping cream 4 ounces cream cheese 3 tablespoons pesto 1/2 medium lemon, [...]
#dining #cooking #diet #food #KetogenicDiet #Keto #KetoDiet #Ketogenic
https://www.diningandcooking.com/2573977/chicken-casserole-4/