Energy 🥄🪫🥄
...or lack thereof...
For a while now, I feel like life is just too draining at times. I can't get enough sleep, and when I get some more sleep, it's often filled with the most horrible nightmares. I wake up feeling more exhausted than I did before I went to bed. It's gotten to a point where, if I slept for 6 hours without my dreams being too upsetting, that I don't dare to sleep some more... Afraid that the "extra sleep" will be filled with the worst stuff. Unfortunately, this has happened so many times, that this fear is based on real experiences, and not just my imagination thinking up the worst.
But when you get short nights, when you wake up with your muscles tight and painful, with a heart rate of over 90 due to bad dream... It's getting harder and harder to refill the personal battery, and to regain the needed spoons to keep going, day in, day out...
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https://cynnisblog.wordpress.com/2025/12/10/energy-%f0%9f%a5%84%f0%9f%aa%ab%f0%9f%a5%84/