Honoured to present at SISMES 2025 the results of our research conducted at AUT SPRINZ (New Zealand), supervised by Dr Eric Helms.

The study explored high-density surface electromyography (HD-sEMG) applications in resistance training, contributing to a deeper understanding of neuromuscular excitation patterns.

Great discussions, valuable feedback, and a reminder of why I love doing research.

#ScienceInAction #SportsScience #EMG #PhDlife #AUTSPRINZ #SISMES2025 #ExerciseScience

Excited to announce that I’ve started a new role as Research Associate at the Sport Performance Research Institute New Zealand (SPRINZ), AUT.

My work will continue to focus on resistance training, neuromuscular adaptations, and advanced methodologies such as high-density surface EMG (HD-sEMG), in collaboration with an incredible team of researchers and practitioners.

Looking forward to sharing science and connecting here! 🌏

#SportScience #OpenScience #ExerciseScience

🏋️‍♂️ What’s the molecular payoff of just one high-intensity workout?

🔗 A single HIIT session does not alter blood sphingolipid levels in healthy young adults: The SphingoHIIT randomized controlled trial. DOI: https://doi.org/10.1016/j.csbj.2025.07.004

📚 CSBJ: https://www.csbj.org/

#SportsMedicine #Metabolomics #ExerciseScience #CardiometabolicHealth #BiomedicalResearch #ClinicalTrials #HIIT #HeartHealth #PreventiveMedicine #PublicHealth #HealthInnovation #FitnessResearch #Wellbeing @csbj

📣Fun Fitness Fact:
Where does the fat actually go?💨

➡️ It’s one of the most common questions I get from long-term clients—and the answer surprises most people.

❌It doesn’t melt. You don’t sweat it out. And it’s definitely not torched by a magic supplement.

🎥 Check out this video to learn what really happens when you lose fat.

#weightloss #fatloss #personaltrainer #health #nutrition #science #facts #boston #northshorema #exercisescience #health

(I'm copying this from LinkedIn, from Sean Mullen, an Associate Professor at the University of Illinois. I'll link to Sean if it turns out he's also in the Fediverse. I've asked him.)

Two years later—and the cardiovascular damage from Long COVID is still measurable.

A new study tracked people with Long COVID two years after their initial infection. These weren’t isolated anecdotes. Researchers used gold-standard physiological tools—microneurography, echocardiography, vascular imaging, and cardiopulmonary exercise testing—to quantify what many patients have been describing all along.

The findings are not subtle:

1. Sympathetic Nervous System Overdrive
Participants with Long COVID had 77% more sympathetic nerve bursts than matched controls. That’s not “just anxiety”—that’s measurable autonomic dysregulation.

2. Vascular Dysfunction
Their arteries showed 26% lower flow-mediated dilation, a well-established marker of endothelial dysfunction and cardiovascular risk.

3. Subclinical Heart Damage
Strain imaging revealed subtle impairments in cardiac function—often missed by routine exams but consistent with early-stage heart failure patterns.

4. Impaired Exercise Capacity
On a maximal effort test, Long COVID patients reached *21% lower oxygen uptake*, despite comparable effort. It wasn’t deconditioning. It was systemic impairment.

5. Cellular Markers of Injury and Stress
Blood tests revealed increased oxidative stress, lower antioxidant activity, and higher levels of extracellular vesicles from damaged endothelial cells.

Yes, the study had limitations:

* Small sample (18 Long COVID, 19 controls)
* Cross-sectional design (not causal)
* Focused only on those with severe acute COVID
* Did not include pulmonary function or key inflammatory mediators

But even with these limitations, the findings are consistent with a growing body of evidence:
Long COVID is not just about fatigue—it’s a multi-system condition with real, measurable physiological consequences.

Why does this matter?

Because the world continues to downplay or ignore this. And yet, the biological signals are loud. We cannot “walk this off.” We need research. We need scalable interventions.

One promising candidate?
IMST (Inspiratory Muscle Strength Training)
Just 5 minutes a day of breathing against resistance has shown promising results in reducing sympathetic overdrive and improving vascular health. It’s currently being tested in randomized trials for Long COVID.

---

If you’re a clinician, researcher, or policy leader: This is your call to engage.
Let’s stop debating whether Long COVID is “real,” and start directing our attention—and funding—toward understanding and treating it.

I’m happy to connect with others working in this space. Thanks to Nathaniel Jenkins, PhD, FAHA for pointing out this important paper.

#LongCovid #CardiovascularHealth #PublicHealth #COVID19 #ExerciseScience #HealthTech #VascularHealth

https://journals.physiology.org/doi/abs/10.1152/ajpregu.00055.2025

🚨Weight Loss Facts You NEED to Know (Busting Common Myths)

💪🏾 As a personal trainer with over 20 years in the fitness industry, I’ve coached clients who’ve lost anywhere from 5 to over 120 pounds—and more importantly, kept it off. Today, I want to share insights on long-term weight loss that focuses on fat loss while preserving lean muscle.

#weightloss #strengthtraining #health #nutrition #FactsMatter #science #boston #cardio #fitness #gym #lifestyle #Motivation #fatloss #exercisescience