Mastodawn

🏋️‍♂️ What’s the molecular payoff of just one high-intensity workout?

🔗 A single HIIT session does not alter blood sphingolipid levels in healthy young adults: The SphingoHIIT randomized controlled trial. DOI: https://doi.org/10.1016/j.csbj.2025.07.004

📚 CSBJ: https://www.csbj.org/

#SportsMedicine #Metabolomics #ExerciseScience #CardiometabolicHealth #BiomedicalResearch #ClinicalTrials #HIIT #HeartHealth #PreventiveMedicine #PublicHealth #HealthInnovation #FitnessResearch #Wellbeing @csbj

Supplement Inspektor Apr 4

Supplement Inspektor takes a deep look at Andarine (S-4), a selective androgen receptor modulator that promotes muscle growth and bone density with potentially fewer side effects than traditional steroids. Fitness expert Kristian Brandt shares insights on proper application, dosage, and potential visual side effects you should know about. #SupplementInspektor #SARM #BodybuildingSupplements #FitnessResearch https://supplementinspektor.de/andarine-s4/

Andarine (S-4): Erfahrungen, Wirkung & Test 2025

Andarine S4 ist eines der stärksten SARMs im Bodybuilding. Erfahren Sie hier, ob sich dieses SARM lohnt, wo man es sicher kaufen kann und wie es wirkt.

Supplement Inspektor

Hacker News Apr 2

Sports supplement creatine makes no difference to muscle gains, trial finds

https://www.unsw.edu.au/newsroom/news/2025/03/sports-supplement-creatine-makes-no-difference-to-muscle-gains-trial-finds

#HackerNews #sportsupplements #creatine #musclegains #healthnews #fitnessresearch #trialfindings

Sports supplement creatine makes no difference to muscle gains, trial finds

People hoping to build muscle with the support of a creatine supplement might be disappointed by new research that shows it has little to no effect when taken at the recommended level.

UNSW Sites

Geekoo Mar 31

Combining time-restricted eating with regular exercise leads to greater fat loss without sacrificing muscle mass, according to new research. #TimeRestrictedEating #WeightLoss #FitnessResearch

https://geekoo.news/time-restricted-eating-enhances-fat-loss-without-muscle-loss/

Time-Restricted Eating Enhances Fat Loss Without Muscle Loss | Geekoo

Recent research from the University of Mississippi reveals that combining an eight-hour eating window with regular exercise leads to greater fat loss while preserving lean muscle mass, compared to exercise alone.

Geekoo

FitBodyScience Mar 9

4/4 Scientific significance: GLP-1 receptor agonists are valuable tools for metabolic improvement and weight loss when used correctly. #FitScience #EvidenceBased #FitnessResearch #SportsScience
#FitScience #EvidenceBased #FitnessResearch #SportsScience

FitBodyScience Mar 8

4/4 Reducing sugar intake can lead to a decrease in cravings, supporting overall health and fitness. This study highlights the power of genetics and diet in managing sugar preferences. #SportsScience #FitScience #EvidenceBased #FitnessResearch #SportsScience

FitBodyScience Mar 8

3/4 Eat more acetate-rich foods like apple cider vinegar, kimchi, and kombucha, and carbs that block digestion such as raspberries, beans, and green bananas to reduce cravings. #FitnessResearch

FitBodyScience Mar 7

4/4 Understanding these phases & making these lifestyle changes can lead to long-term weight loss & improved health. Science-backed approach for a slimmer, healthier you! https://fitbodyscience.com/science/the-3-stages-of-losing-belly-fat-how-to-eat-for-each-phase #FitScience #EvidenceBased #FitnessResearch #SportsScience

FitBodyScience Mar 6

4/4 Scientifically, Finnish habits show that regular cold exposure & balanced meals improve health & longevity. #FitScience #EvidenceBased #FitnessResearch #SportsScience

FitBodyScience Mar 5

4/4 Incorporating plums, apples, grapefruits, and lemons into your diet can help block sugar's negative effects. This research provides a simple, evidence-based strategy for better health. #FitScience #EvidenceBased #FitnessResearch #SportsScience
#FitScience #EvidenceBased #FitnessResearch #SportsScience