Mastodawn

🔬 New Research

Effects of unilateral and bilateral biceps curl on maximum strength and muscle size changes

Women who performed biceps curls with one arm at a time saw similar increases in muscle thickness and strength as those who used both arms simultaneously. The single-arm group improved strength only in the trained arm, not the untrained one.

Experimental

#strengthtraining #muscleadaptation #exerciseScience

https://s.fitbodyscience.com/AXVWCa

NewsletterTF May 20

Vibration Plates: A Complex Equation of Muscle Engagement and Limited Fat Loss Claims

Vibration plates make muscles work harder but don't cause big fat loss. Find out what they really do for your body.

#VibrationPlate, #FitnessFacts, #MuscleActivation, #WeightLoss, #ExerciseScience

https://newsletter.tf/vibration-plates-muscle-work-fat-loss/

NewsletterTF May 20

Vibration plates cause more muscle work than normal exercise. However, they are not proven to help much with losing body fat.

#VibrationPlate, #FitnessFacts, #MuscleActivation, #WeightLoss, #ExerciseScience
https://newsletter.tf/vibration-plates-muscle-work-fat-loss/

Vibration plates: More muscle work, less fat loss

Vibration plates make muscles work harder but don't cause big fat loss. Find out what they really do for your body.

NewsletterTF

FitBodyScience May 8

🎬 Video Fact-Check

Training BEYOND Failure - This NEW Study is Epic
by House of Hypertrophy

The video examines the concept of continuing sets past failure using techniques like rest-pause or drop sets, and references a recent study on muscle adaptation. A review was conducted to assess the claims made about its implications.

#ExerciseScience #Hypertrophy #FactCheck

https://s.fitbodyscience.com/fmD4fC

FitBodyScience Apr 18

🎬 Video Fact-Check

"7 Dazzling New Studies For Serious Lifters [2025]"
by Menno Henselmans

The video summarizes recent research findings in resistance training, highlighting implications for program design. A science literacy review examines the claims made in the presentation.

#StrengthTraining #ExerciseScience #ScienceLiteracy

https://s.fitbodyscience.com/vs3n5k

FitBodyScience Apr 18

🔬 New Research

Protein Ingestion before Sleep Increases Muscle Mass and Strength Gains during Prolonged Resistance-Type Exercise Training in Healthy Young Men

Young men consuming protein before sleep during weight training showed greater increases in muscle strength, size, and fiber growth compared to those not consuming protein.

Experimental

#Protein #MuscleGrowth #ExerciseScience

https://s.fitbodyscience.com/zPrvg7