Simple daily varicose veins exercise routines—ankle pumps, heel raises & legs-on-the-wall—can improve circulation and reduce discomfort naturally.
#VaricoseVeins #ExerciseTherapy #VascularHealth #CitiVascularCentre

A revolutionary medical breakthrough is emerging from Germany that could change the future of cardiovascular health forever. Scientists may have discovered a way to grow living arteries directly inside the human body, eliminating the need for artificial grafts or surgical replacements.

For decades, patients with blocked or damaged arteries have relied on transplants or synthetic implants. While effective, these procedures often come with complications such as rejection, clotting, or limited durability. Now, researchers are exploring a technique that allows the body itself to generate fully functioning arteries.

By harnessing advanced tissue engineering and regenerative medicine, this approach encourages the body’s own cells to build living vascular structures. These arteries are not foreign objects but part of the patient’s natural biology, meaning they could last a lifetime and drastically reduce the risks tied to traditional surgery.

If successful, this innovation would mark a new era in heart and vascular medicine. Millions of people suffering from cardiovascular diseases could one day avoid invasive procedures altogether. Instead, their bodies may simply grow the vital blood vessels they need to survive and thrive.

This is not just medicine’s future, it may soon become reality.

Cardiovascular & Heart Health
#CardiovascularHealth #HeartHealth #HeartDisease #VascularHealth #HeartResearch #HealthyHeart #HeartBreakthrough #CirculatorySystem

Regenerative & Tissue Engineering
#RegenerativeMedicine #TissueEngineering #VascularRegeneration #Bioengineering #LivingTissues #CellTherapy #Bioprinting #OrganRegeneration #VascularEngineering

Medical Innovation & Research
#MedicalBreakthrough #MedicalInnovation #ScienceNews #NextGenMedicine #FutureOfMedicine #LifeSciences #BiomedicalResearch #ResearchMatters #HealthTech

Germany & Global Science
#GermanResearch #MadeInGermany #EuropeanScience #GlobalHealth

Before you continue to YouTube

(I'm copying this from LinkedIn, from Sean Mullen, an Associate Professor at the University of Illinois. I'll link to Sean if it turns out he's also in the Fediverse. I've asked him.)

Two years later—and the cardiovascular damage from Long COVID is still measurable.

A new study tracked people with Long COVID two years after their initial infection. These weren’t isolated anecdotes. Researchers used gold-standard physiological tools—microneurography, echocardiography, vascular imaging, and cardiopulmonary exercise testing—to quantify what many patients have been describing all along.

The findings are not subtle:

1. Sympathetic Nervous System Overdrive
Participants with Long COVID had 77% more sympathetic nerve bursts than matched controls. That’s not “just anxiety”—that’s measurable autonomic dysregulation.

2. Vascular Dysfunction
Their arteries showed 26% lower flow-mediated dilation, a well-established marker of endothelial dysfunction and cardiovascular risk.

3. Subclinical Heart Damage
Strain imaging revealed subtle impairments in cardiac function—often missed by routine exams but consistent with early-stage heart failure patterns.

4. Impaired Exercise Capacity
On a maximal effort test, Long COVID patients reached *21% lower oxygen uptake*, despite comparable effort. It wasn’t deconditioning. It was systemic impairment.

5. Cellular Markers of Injury and Stress
Blood tests revealed increased oxidative stress, lower antioxidant activity, and higher levels of extracellular vesicles from damaged endothelial cells.

Yes, the study had limitations:

* Small sample (18 Long COVID, 19 controls)
* Cross-sectional design (not causal)
* Focused only on those with severe acute COVID
* Did not include pulmonary function or key inflammatory mediators

But even with these limitations, the findings are consistent with a growing body of evidence:
Long COVID is not just about fatigue—it’s a multi-system condition with real, measurable physiological consequences.

Why does this matter?

Because the world continues to downplay or ignore this. And yet, the biological signals are loud. We cannot “walk this off.” We need research. We need scalable interventions.

One promising candidate?
IMST (Inspiratory Muscle Strength Training)
Just 5 minutes a day of breathing against resistance has shown promising results in reducing sympathetic overdrive and improving vascular health. It’s currently being tested in randomized trials for Long COVID.

---

If you’re a clinician, researcher, or policy leader: This is your call to engage.
Let’s stop debating whether Long COVID is “real,” and start directing our attention—and funding—toward understanding and treating it.

I’m happy to connect with others working in this space. Thanks to Nathaniel Jenkins, PhD, FAHA for pointing out this important paper.

#LongCovid #CardiovascularHealth #PublicHealth #COVID19 #ExerciseScience #HealthTech #VascularHealth

https://journals.physiology.org/doi/abs/10.1152/ajpregu.00055.2025

Happy clot day to all who celebrate! I was diagnosed with a massive saddle #PulmonaryEmbolism on the 9th of March 2021 and arrived at the local ER a few hours shy of death at best. It's generally thought that I developed a #DVT after a high ankle sprain while exercising at home (and tripping over a cat toy that further aggravated it). I never had "The Vid" even to this day five years into it (proceeds to knock on every nearby wooden surface).

I was diagnosed with antiphospholipid syndrome afterwards and that this is why a mild injury turned into a life-threatening event.

1. Self-portrait of the artist near death at the local emergency room.

2. A pasta lunch with rubbery meatball.

3. No idea. I think it was supposed to be pulled pork but it tasted like a mouthful of salt.

4. I felt like Jesse Pinkman spending months in captivity as I was preparing to go home five days later.

#HospitalFood #BloodClot #PE #APS #AntiphospholipidSyndrome #VascularHealth #StopTheClot

Learn DVT signs, causes, and risk factors. Detect deep vein thrombosis early to avoid complications. Discover prevention tips and understand blood clot dangers.
https://www.mrmed.in/health-library/health-care/deep-vein-thrombosis

#DVT #BloodClots #VascularHealth #HealthAwareness

What's The Best Place To Buy Cancer Medicines? | MrMed

MrMed - India's Largest Online Super Speciality Pharmacy offers discounts upto 85%. Order Cancer Medicines online and get doorstep delivery. Pan India delivery.

"…an international team looked at various biological signals to estimate brain age in 70-year-olds with no #cognitiveimpairment.

What stood out from their analysis of 739 people was the importance of vascular (blood vessel) health when it comes to keeping brains looking young. Habits such as regular #physicalactivity, sticking to a #healthydiet, cutting out smoking, and managing #glucoselevels can improve #vascularhealth."

https://www.sciencealert.com/these-habits-can-keep-your-brain-looking-young-at-70

These Habits Can Keep Your Brain Looking Young at 70

We celebrate getting older on the same day each year, but parts of our bodies can actually age at different speeds.

ScienceAlert
Microplastics in Blood Clots in Heart, Brain Raises Concerns for Vascular Health - Indian Flash

A new study from China reports the presence of microplastics in blood clots removed from arteries and veins, suggesting a potential link to vascular health issues. Learn more about the study's findings and implications

Indian Flash - Positive News | Indian News | Good News
Happy clot day to all who celebrate! I was diagnosed with a massive saddle #PulmonaryEmbolism on the 9th of March 2021 and arrived at the local ER a few hours shy of death at best. It's generally thought that I developed a #DVT after a high ankle sprain while exercising at home (and tripping over a cat toy that further aggravated it). I never had "The Vid" even to this day four years into it (proceeds to knock on every nearby wooden surface).

I was diagnosed with antiphospholipid syndrome afterwards and that this is why a mild injury turned into a life-threatening event.

1. Self-portrait of the artist near death at the local emergency room.

2. A pasta lunch with rubbery meatball.

3. No idea. I think it was supposed to be pulled pork but it tasted like a mouthful of salt.

4. I felt like Jesse Pinkman spending months in captivity as I was preparing to go home five days later.

#HospitalFood #BloodClot #PE #APS #AntiphospholipidSyndrome #VascularHealth #StopTheClot

"How Do Electronic Cigarettes Impact Your Vascular System?"

Discover the potential effects of electronic cigarettes on your vascular health. This article sheds light on the lesser-known impacts of vaping on your cardiovascular system.

Read more:
https://blog.rapusia.org/health/2343/electronic-cigarette-affects-the-vascular-system/

🚬❌💔 #VapingEffects #VascularHealth #QuitSmoking

Electronic cigarette affects the vascular system

The study How Electronic Cigarette Affects the Vascular System, published in the Journal of smoking cessation, made a review on the issue

Rapusia Blog