Focus on your bone health today! 🦴 Cannellini beans and sweet potatoes provide a mineral powerhouse of magnesium and potassium. These act as alkalizing agents to support bone matrix integrity—vital for the 66+ demographic. This traditional Peruvian dish is a delicious way to prioritize your skeletal strength this winter.

https://healthybitekitchen.substack.com/p/can-a-bowl-of-green-stew-actually?r=7gjxrw

#BoneDensity #NutritionTips #WomensHealth #VeganPeru

𝗪𝗼𝗿𝗹𝗱 𝗢𝘀𝘁𝗲𝗼𝗽𝗼𝗿𝗼𝘀𝗶𝘀 𝗗𝗮𝘆 — 𝟮𝟬 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟮𝟬𝟮𝟱
𝗧𝗵𝗲𝗺𝗲: "𝗜𝘁’𝘀 𝗨𝗻𝗮𝗰𝗰𝗲𝗽𝘁𝗮𝗯𝗹𝗲!"

Today we shine a light on a silent condition that affects millions: osteoporosis. One in 3 women and one in 5 men over 50 will suffer an osteoporotic fracture — often after a minor fall or movement — yet most cases go undiagnosed and untreated. The 2025 theme, "It’s Unacceptable!", calls for urgent action: better awareness, earlier diagnosis, effective treatment and policies that protect bone health for everyone.

𝗙𝗮𝘀𝘁 𝗳𝗮𝗰𝘁𝘀
- Osteoporosis is usually symptomless until a fracture occurs.
- Worldwide only ~20% of people with osteoporosis receive diagnosis or treatment.
- Women lose significant bone density in the 5–7 years after menopause — prevention matters early.

𝗪𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗼 𝘁𝗼𝗱𝗮𝘆 (𝗮𝗻𝗱 𝗲𝘃𝗲𝗿𝘆 𝗱𝗮𝘆)
1. Move daily — prioritize weight-bearing (walking, stair-climbing), resistance training and balance exercises to build and preserve bone strength.
2. Eat for your bones — include calcium-rich foods (dairy, fortified plant milks, sardines), adequate protein, phosphorus, magnesium and vitamin K sources (leafy greens, beans, nuts).
3. Get vitamin D — safe sun exposure plus supplements when needed; vitamin D improves calcium absorption.
4. Quit smoking and limit alcohol — both raise fracture risk and impair bone recovery.
5. Know your risk — family history, early menopause, low body weight, long-term steroid use and certain medical conditions increase risk. Talk to your healthcare provider about bone density testing (DEXA) if you’re at risk.
6. Follow treatment plans — if diagnosed, adhere to prescribed therapies and seek a second opinion if uncertain.

𝗦𝗶𝗺𝗽𝗹𝗲 𝗯𝗼𝗻𝗲-𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗽𝗹𝗮𝘁𝗲 𝗶𝗱𝗲𝗮𝘀
- 𝗕𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁: fortified cereal or yogurt + fruit + a handful of almonds.
- 𝗟𝘂𝗻𝗰𝗵: salmon or chickpea salad with leafy greens (vitamin K) and whole grains.
- 𝗗𝗶𝗻𝗻𝗲𝗿: lentil curry or grilled fish, steamed broccoli, and a calcium-fortified side.

Share this to protect someone you love — fractures can be prevented when we act early.

#WorldOsteoporosisDay #ItsUnacceptable #BoneHealth #PreventFractures #StrongBones #OsteoporosisAwareness #BoneDensity #HealthyAging #VitaminD #Calcium #MoveForBones #BoneCare #SCABPharmacy #FracturePrevention #HealthyLifestyle

हड्डी रोग: एम्स बिलासपुर में डेक्सा मशीन से अब होगी हड्डियों की सटीक जांच, मिलेगी शुरुआती चेतावनी
#News #IndiaNews #HindiNews #osteoporosis #bonedensity

https://rightnewsindia.com/bone-disease-accurate-bone-testing-will-now-be-done-with-the-dexa-machine/

3 Simple Habits a Longevity Doctor Who Reversed His Biological Age by 11 Years Swear by

Dr. Kurt Hong, an o…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #aerobicexercise #aging #biologicalage #bonedensity #cancer #cardiovasculardisease #earlydeath #fewtime #hong #hour #Mediterranean #people #Study) #vitamindsupplement #week #year
https://www.diningandcooking.com/2248128/3-simple-habits-a-longevity-doctor-who-reversed-his-biological-age-by-11-years-swear-by/

3 Simple Habits a Longevity Doctor Who Reversed His Biological Age by 11 Years Swear by

Dr. Kurt Hong, an obesity doctor, nutrition researche…
#dining #cooking #diet #food #MediterraneanDiet #aerobicexercise #aging #biologicalage #bonedensity #cancer #cardiovasculardisease #earlydeath #fewtime #hong #hour #Mediterranean #people #Study) #vitamindsupplement #week #year
https://www.diningandcooking.com/2248128/3-simple-habits-a-longevity-doctor-who-reversed-his-biological-age-by-11-years-swear-by/

Menopause impacts more than just hormones—it affects bone density too. This comprehensive guide helps you understand the connection, identify early signs, and find the right treatments for stronger bones.
https://www.vevioz.com/read-blog/359119_the-link-between-menopause-and-osteoporosis-causes-symptoms-and-treatments.html

#MenopauseHealth #OsteoporosisGuide #StrongBones #BoneDensity #HealthEducation #Midlife

Osteoporosis vs. Spondylosis: What Every Postmenopausal Woman Should Know
A comprehensive guide for postmenopausal women on osteoporosis and spondylosis. Discover how these conditions differ, their impact on your spine, and actionable steps to maintain strong bones and a healthy back.
https://shareyoursocial.com/read-blog/68280_osteoporosis-vs-spondylosis-what-every-postmenopausal-woman-should-know.html

#BoneDensity #SpinalHealth #MenopauseHealth #OsteoAwareness #HealthyAging

Role of Muscle Mass and Aging 🏋️💪

Muscle mass plays a crucial role in healthy aging because it directly supports the systems that keep you strong, functional, and independent over time.

☑️ Prevents Sarcopenia and Frailty

🔥 Improves Metabolic Health

🦴 Supports Bone Density and Joint Protection

📈 Boosts Independence and Mobility

#musclemass #musclegain #functional #strength #sarcopenia #metabolichealth #bonedensity #mobility #weightlifting #strengthtraining #onlinecoach #personaltrainer

Therapeutic benefits of #Gardening, helps with #Dementia #HeartDisease #BoneDensity et al
Do not underestimate the power of gardening

https://www.bbc.com/future/article/20250509-how-gardening-boosts-brain-health