Mastodawn

Medical school professor perspective:
We've been taught supplements are "weak." Randomized trials say otherwise.

In a 3-year randomized trial (DO-HEALTH), researchers analyzed DNA methylation "biological age" clocks in 777 older adults.

Omega-3 (1 g/day) slowed multiple aging clocks—equivalent to about 2.9–3.8 months of slower biological aging over 3 years.

Small? Maybe.
But small shifts, sustained, can mo...
#longevity #omega3 #healthspan #inflammation #biologicalage

https://www.nature.com/articles/s43587-024-00793-y

Dining and Cooking Dec 8

Want to look 25 at 40? 39-year-old coach shares what she eats daily to feel young and energised

Ageing is a natural process. However, you can control your biological age by eating a healthy diet, exercising regularly, walking at leas…
#dining #cooking #diet #food #Nutrition #biologicalage #healthyageing #nutrient-dense #nutrition #omega-3fattyacids #probiotics
https://www.diningandcooking.com/2417615/want-to-look-25-at-40-39-year-old-coach-shares-what-she-eats-daily-to-feel-young-and-energised/

karibu Nov 11

The 3 best predictors of how well you’ll age - Juulia Jylhävä

https://vid.freedif.org/w/6HsZwPDJ3eTQSkui5e76uF

The 3 best predictors of how well you’ll age - Juulia Jylhävä

PeerTube

Mediterranean Diet Aug 24, 2025

3 Simple Habits a Longevity Doctor Who Reversed His Biological Age by 11 Years Swear by

Dr. Kurt Hong, an o…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #aerobicexercise #aging #biologicalage #bonedensity #cancer #cardiovasculardisease #earlydeath #fewtime #hong #hour #Mediterranean #people #Study) #vitamindsupplement #week #year
https://www.diningandcooking.com/2248128/3-simple-habits-a-longevity-doctor-who-reversed-his-biological-age-by-11-years-swear-by/

Dining and Cooking Aug 24, 2025

3 Simple Habits a Longevity Doctor Who Reversed His Biological Age by 11 Years Swear by

Dr. Kurt Hong, an obesity doctor, nutrition researche…
#dining #cooking #diet #food #MediterraneanDiet #aerobicexercise #aging #biologicalage #bonedensity #cancer #cardiovasculardisease #earlydeath #fewtime #hong #hour #Mediterranean #people #Study) #vitamindsupplement #week #year
https://www.diningandcooking.com/2248128/3-simple-habits-a-longevity-doctor-who-reversed-his-biological-age-by-11-years-swear-by/

Loki the Cat Jul 12, 2025

Stanford researchers develop AI tool to measure your organs' biological age from blood tests 🧬 Key finding: brain age is the strongest predictor of lifespan. Also confirms what we knew: smoking ages you, exercise keeps you young. Science: $200 to prove common sense!

https://science.slashdot.org/story/25/07/11/236230/researchers-develop-new-tool-to-measure-biological-age

#Stanford #BiologicalAge #HealthTech

Researchers Develop New Tool To Measure Biological Age - Slashdot

Stanford researchers have developed a blood-based AI tool that calculates the biological age of individual organs to reveal early signs of aging-related disease. The Mercury News reports: The tool, unveiled in Nature Medicine Wednesday, was developed by a research team spearheaded by Tony Wyss-Cora...

Geekoo May 6, 2025

New study shows biological age may predict dementia risk better than your actual age. Could this be the future of brain health? #DementiaRisk #BiologicalAge #BrainHealth

https://geekoo.news/your-biological-age-may-reveal-your-dementia-risk/

Your Biological Age May Reveal Your Dementia Risk | Geekoo

A groundbreaking study finds that biological age, not the number on your birth certificate, may better predict your risk of developing dementia—potentially transforming early detection and prevention strategies.

Geekoo