💥Older Adults NEED Power Exercise.

We lose power twice 📉 as fast as strength as we age — so we train it for balance, fall prevention, bone health, functional ability, brain health, and fun.

🤩Watch my SPARTA Strength rockstars (65–94) at the Malden Senior Center using 6, 12, and 18‑lb ball slams.

💪🏾Different abilities. Different backgrounds. All in.

#Seniorfitness #Boston #longevity #powertraining #fallprevention #health #brain #facts #workout #healthequity #community #sarcopenia #aging

Ozempic, Wegovy y Mounjaro adelgazan, pero aumentan el riesgo de desnutrición proteica y pérdida muscular: 88% no alcanza la proteína mínima. Repartir 20–30 g por comida + fuerza. https://aidoo.news/noticia/xBqjzW

#Medicina #Obesidad #Sarcopenia #GLP1 #EjercicioDeFuerza

Ozempic, Wegovy y Mounjaro adelgazan, pero aumentan el riesgo de desnutrición proteica y pérdida muscular: 88% no alcanza la proteína mínima. Repartir 20–30 g por comida + fuerza. https://aidoo.news/noticia/xBqjzW

#Medicina #Obesidad #Sarcopenia #GLP1 #EjercicioDeFuerza

🚫 Rest is Rust. ✅ Motion is Lotion.

✨ Get inspired by the rockstars at the Malden Senior Center — ages 65–94 — building strength, sharpening balance, developing power, and having a blast doing it.

They prove every day that movement is the best medicine. 💪🏾

🎯It’s never too late to get active.

#quotes #Boston #aging #seniorfitness #community #northshorema #health #strengthtraining #over60 #hiit #fun #inspired #sarcopenia #longevity

Insights on #geroscience pre-clinical and clinical #trials to promote healthy #aging from the Intrinsic Capacity, #Frailty and Sarcopenia #Research Task Force 2025

#Ageing #IntrinsicCapacity #Sarcopenia #Science #Biology #Health

https://www.sciencedirect.com/science/article/pii/S2260134126000162?via%3Dihub

Insights on #Geroscience Pre-Clinical and Clinical Trials to Promote Healthy #Aging from the Intrinsic Capacity, #Frailty and #Sarcopenia Research Task Force 2025

#Ageing #Health #HealthyAgeing #RCT #Research #Science #Biology

https://www.sciencedirect.com/science/article/pii/S2260134126000162

Nutrition is central in cirrhosis care. Malnutrition, sarcopenia, and frailty worsen transplant outcomes.

Early assessment, adequate calories, and high-quality protein prehabilitation preserve muscle and resilience. The waitlist is a window to intervene.

#Cirrhosis #Hepatology #TransplantMedicine #NutritionInCirrhosis #Sarcopenia #MedicalEducation #EvidenceBasedMedicine #GastroAGI

📣Not your average senior fitness class!

🤩From 18lb ball slams to ladder drills, my SPARTA Strength crew (ages 65–94!) proves that practice makes progress at the Malden Senior Center.

🎯This class is designed for all abilities, fostering #community and promoting healthy aging.

🎥 Watch till the end for an incredible feat that’ll leave you inspired.

#fitness #fallprevention #muscle #seniors #workout #healthequity #fun #northshorema #boston #health #gym #sarcopenia #seniorfitness #hiit

Causal relationships between #sarcopenia, #frailty, and #health outcomes: A systematic review of Mendelian randomization studies

#Geriatrics #Care #Research #MedMastodon

https://www.sciencedirect.com/science/article/pii/S0531556525002827?dgcid=rss_sd_all