@sflorg Strange how we're on the same page but such different solutions.
Pedal assist #eBikes and motorbikes have a deal-breaker difference: you get pretty-much choose-your-own-pace #aerobicExercise on the #pedelec . That sorts all manner of ills I experience when I've not ridden lately -- inc low blood pressure and sugar.
I'm starting to see more and more #eScooter riders around, and they don't look so vibrant either - just standing or sitting there, cold, impatient, clad-up to the hilt like petrol bike riders but inevitably going slower because it's just a small motor and battery moving them.
If you can get an opportunity to play on a good off-road pedelec bike actually off-road for a few days, I'd seriously recommend it. The chances of suddenly losing consciousness are far less than at a steering wheel, and certainly less dangerous to you and others. The golden rule for me is never go faster than you can stop safely if __anything__ comes up unexpected. And I can still get back-road journey times not far short of car drivers.
3 Simple Habits a Longevity Doctor Who Reversed His Biological Age by 11 Years Swear by
Dr. Kurt Hong, an o…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #aerobicexercise #aging #biologicalage #bonedensity #cancer #cardiovasculardisease #earlydeath #fewtime #hong #hour #Mediterranean #people #Study) #vitamindsupplement #week #year
https://www.diningandcooking.com/2248128/3-simple-habits-a-longevity-doctor-who-reversed-his-biological-age-by-11-years-swear-by/
3 Simple Habits a Longevity Doctor Who Reversed His Biological Age by 11 Years Swear by
Dr. Kurt Hong, an obesity doctor, nutrition researche…
#dining #cooking #diet #food #MediterraneanDiet #aerobicexercise #aging #biologicalage #bonedensity #cancer #cardiovasculardisease #earlydeath #fewtime #hong #hour #Mediterranean #people #Study) #vitamindsupplement #week #year
https://www.diningandcooking.com/2248128/3-simple-habits-a-longevity-doctor-who-reversed-his-biological-age-by-11-years-swear-by/
Aerobic exercise enhanced cognitive performance and short intracortical inhibition in adults with ADHD, while reducing inhibition in healthy individuals. These effects, linked to brain physiology changes, highlight exercise’s potential for improving ADHD-related cognitive impairments.
Researchers at University of Tsukuba identified a previously unconfirmed gas exchange threshold in rats and demonstrated that this threshold, together with the lactate threshold, serves as an indicator of moderate-intensity exercise to determine the effectiveness of training in enhancing aerobic performance.
Jason and I had covered a lot of ground over the past few weeks. From understanding the nuances of Viagra to exploring non-prescription treatments, he was becoming more confident in taking control of #aerobicexercise #EDexercises #erectiledysfunction #Kegelexercises #men’shealth #naturalEDremedies #pelvicfloorexercises #strengthtraining