In 1995, Stephen and I held a one year anniversary party for the State College Gay Running Group "The Front Runners," in my Burnham home. #frontrunners #runners #running #jogging #exercise #aerobicexercise #aerobic #gay #gaygroups #gayorganization #gayorganizations #equality #equalrights #1990s
I've loved dogs my whole life. Here, Chuckie and Winstanne join Stephen and me for the First Anniversary Party of our State College "Front Runners" group in my Burnham home. 1995. #frontrunners #runners #Running #runningcommunity #health #healthy #exercise #gay #gayrights #homosexual #equalrights #equality #equal #StateCollege #anniversary #aerobic #aerobicfitness #aerobicexercise #glads #gladiola #art #oilpainting #1990s #dogs #dog #doglover #DogLoversUSA

@sflorg Strange how we're on the same page but such different solutions.

Pedal assist #eBikes and motorbikes have a deal-breaker difference: you get pretty-much choose-your-own-pace #aerobicExercise on the #pedelec . That sorts all manner of ills I experience when I've not ridden lately -- inc low blood pressure and sugar.

I'm starting to see more and more #eScooter riders around, and they don't look so vibrant either - just standing or sitting there, cold, impatient, clad-up to the hilt like petrol bike riders but inevitably going slower because it's just a small motor and battery moving them.

If you can get an opportunity to play on a good off-road pedelec bike actually off-road for a few days, I'd seriously recommend it. The chances of suddenly losing consciousness are far less than at a steering wheel, and certainly less dangerous to you and others. The golden rule for me is never go faster than you can stop safely if __anything__ comes up unexpected. And I can still get back-road journey times not far short of car drivers.

30 minutes of aerobic exercise enhances cognition in individuals with ADHD, study finds https://www.psypost.org/226017-2/?utm_source=dlvr.it&utm_medium=mastodon #ADHD #AerobicExercise #Cognition #MentalHealth #ExerciseBenefits
30 minutes of aerobic exercise enhances cognition in individuals with ADHD, study finds

Aerobic exercise enhanced cognitive performance and short intracortical inhibition in adults with ADHD, while reducing inhibition in healthy individuals. These effects, linked to brain physiology changes, highlight exercise’s potential for improving ADHD-related cognitive impairments.

PsyPost
Gas exchange and lactate threshold are valid indicators of moderate-intensity aerobic exercise, rat study finds

Researchers at University of Tsukuba identified a previously unconfirmed gas exchange threshold in rats and demonstrated that this threshold, together with the lactate threshold, serves as an indicator of moderate-intensity exercise to determine the effectiveness of training in enhancing aerobic performance.

Medical Xpress

Jason and I had covered a lot of ground over the past few weeks. From understanding the nuances of Viagra to exploring non-prescription treatments, he was becoming more confident in taking control of #aerobicexercise #EDexercises #erectiledysfunction #Kegelexercises #men’shealth #naturalEDremedies #pelvicfloorexercises #strengthtraining

https://priya.health/erectile-dysfunction-exercises/

Jason’s Journey to Overcoming Erectile Dysfunction: How Exercise Became His Game-Changer

Jason and I had covered a lot of ground over the past few weeks. From understanding the nuances of Viagra to exploring non-prescription treatments, he was becom

Health With Priya
It was too cold to go for a hike at the state park so we got ski goggles, upgraded our gloves and went for a hike at the state park (-5 with -20 wind chill). It took 90 minutes to go 3 miles. #minnesota #winter #aerobicexercise