HeidiI promised myself that I'd do 20 minutes of exercise today. The last fucking thing I feel like doing is 20 minutes of anything resembling exercise. I swear I can feel the #POTS flare up getting worse as my day goes on. (Someone tell me to stop bitching & get the yoga mat out.)
Did 30 minutes of gentle, seated yoga. New teacher for me so I was skeptical that it would remain gentle but was. It was excruciating & at the same time lovely. Muscles feel angry, like DOMS (Delayed Onset Muscle Soreness, for you nonexercisers). But it happens while I'm exercising. The entire time. And now I feel super stiff. The only way this goes away is to rest. It takes so long to heal that I lose any strengthening benefits I'd get from the exercise. Repeat. #POTS #KickingTheShitOutOfPOTS
I did this one again. It's late. I'm tired as hell but I also want to stop groaning when I stand up so I did my #yoga. Now my head feels buzzy even though the whole video is sitting or laying down. I should be wearing compression. Lesson heard. I do feel relaxed and quite bendy. (I'm *so* not bendy. This is a lie my almost 50 yr old brain tells me to trick me into doing harder workouts & that's how I get hurt. I'm on to you, brain. No bendy. Yet.)
I did my 17 minutes of beginner #pilates (leg circles suck) and I felt good so I did 30 minutes of gentle #stretching right after. This is a new #yoga instructor for me. I'll try it again without doing pilates first. I'm nauseous now & headachey & I think I just did too much. (Sounds like it's time for a bowl. Hopefully the munchies will kick in just as dinner starts.)
Gentle Pilates - 15 Minute Pilates for Beginners Workout!
Today's #yoga was with Kassandra. A couple years ago I decided I *really* wanted to "get good" at yoga (this is where you say- wth, Heidi. That's not the point of yoga... I know.) Anyways, I have bad wrists from knitting & I've had multiple ab surgeries, not to mention the exercise intolerance from #POTS but I dove in & it didn't last. 🤣 Kassandra was my preferred teacher. Today's session was gentle. I'm stiff from yesterday & sitting all day at work.
Gentle Seated Yoga to START or END Your Day!
Yesterday was a rest day. Today was 20 minutes of #Pilates with #JessicaValant then a full body stretch with her. I went through the videos before I started pilates, knowing I wanted to do both pilates and stretching. I thought- stretching is relaxing, I can totally do both! Lol. I got 1/2 way through and I swear it hurt more than the pilates. I got it done though! Just don't ask me to walk upstairs. #POTS #ExerciseIntollerance #LegsCirclesOfDeath
https://youtu.be/ljJ1ShuzI5o?feature=shared
https://youtu.be/ljJ1ShuzI5o?feature=shared
10 Minute Pilates for Beginners - Beginner Pilates at Home!
More gentle pilates. There's something vaguely embarrassing about needing to follow exercises meant for seniors when you're not even 50, but it felt good to do so I'm adding this to the line up. There's a few more videos with this instructor that look interesting. I would really like to add strength training to my workouts. I'd really like to get even a quarter of my strength back.
Senior & Beginner Workout - Gentle Pilates and Stretch
Ha. I'd consider this my first "real" #pilates class. It was hard but it felt good. I wasn't wearing compression (and I should have #POTS) so now my brain is feeling buzzy. I think I'll recover with my legs up on the wall before showering and getting to the office. I may need to shower sitting down.
35 MIN GENTLE PILATES || Full Body Workout (No Equipment)
No workout today. I'm dealing with a natural supplement adjustment (not related to the #POTS) and it's been a bad pain day today. Tomorrow is a new day.
Did Jessica Valant's beginner #pilates again. It's so good, just wish it was longer. I'm noticing some strength & it feels good. I managed to finish all of the leg circles during the 1st round. Never was able to do all of them at once. The second round of them- forget it. I'm still not even close. It's a different angle & I just don't have the strength yet. I'll keep working at it.
Also attempted abdominal exercises but stopped halfway through.
10 Minute Beginner Ab Workout - Beginner Abs for Everyone!
This morning I did a new to me 35 minute #pilates session with #MoveWithNicole. To be perfectly honest, I Did Not Want to do it. I'd been up since 4am, the natural supplements I've been taking are making me nauseous & Husband was in & out of the room. I was able to do all the moves though & I am feeling stronger on the mat. By the time I was done I was stiff and cranky but proud of myself.
#kickingTheShitOutOfPOTS
35 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS || No Equipment
We're going to pick up a #rowing machine from a family in town this afternoon, if it ever stops raining! I'm so freaking excited!! It looks in great shape from the photos & all they want is $25. (The husband said, "Just get it out of my house." Lol.) I used to love to row years ago so I'm hopeful that I can build up some stamina & strength. Maybe I'll start adding #StrengthTraining too. I'm done being sick. I'm done with #POTS. It's time to beat it into submission.
Never stopped raining but we went to pick the #rower up anyways since they're 2 miles away. We brought it home, husband & I got it into the house. Googled for the manual & it's an under $300, simple magnetic rower. What I was used to from the gym was an old school, large fan, rust bucket (literally, it was rusty) beast of a machine, so I'm not going to stick my nose up at this one. 1st row was 6 minutes, 151 strokes on level 3. 💪 I got nauseous and shaky so I got off. #kickingTheShitOutOfPOTS
42 minutes of for-real #pilates. I only swore once. I would like to get in at least 150 strokes on the rower also today. Just waiting for Husband and Younger Kidlet to leave for #hockey. Tonight is the first practice of our last year of youth sports. I'll miss my hockey family, I will not miss youth sports.
And yes, it's another new pilates teacher. You were warned. #Gemini. #kickingTheShitOutOfPOTS
Classic Pilates Mat Class | Level 1
250 #rowing strokes! Yay!! Did you know that there's beginner rowing classes on YouTube? Is there anything you can't learn on YT?
I went down to level 2 for warm ups and the actual row, then dropped to 2 for cool down. Feeling nauseous, headachy & shaky but it will pass.
I'm mostly happy with the machine. It's a smooth enough pull, it's just loud as hell. And, since I'm trying to work out at 7am on most days, a loud machine will wake up the whole house. #kickingTheShitOutOfPOTS
After doing some research, I'm pretty sure the rower is broken. It should be much, much quieter. I'm honestly heartbroken.
So, do I keep using it until it really breaks or attempt to fix it on my own (which isn't really an option because I don't have the energy or the strength to fix this thing). Husband is going to be so mad when I tell him. He didn't really want this thing in the house to begin with. 🤬 I just want to get healthy. It shouldn't be this hard. #kickingTheShitOutOfPOTS
I've apparently decided to keep beating on it because I did the same class as last night & banged out another 250 #rowing strokes. 💪Level 3 for warm up & workout, level 1 cool down. Got my heart rate up. I'm sore. But I feel like my knees bounced around less today & I was really able to put some power behind the strokes. Felt good. Tonight my plans are for a hot bath & then early bed. Tomorrow should be a rest day. Don't wanna. I have to keep moving. #KickingTheShitOutOfPOTS #Dysautonomia
Yesterday, I rested. I'm proud of myself for not only letting my body rest, but for also getting back to it with no excuses. I woke this morning with no hip pain so I did my #row for 365 strokes at level 3 for all but the last 2 minutes where I rowed as hard as I could at level 5. I'm going to feed the Younger Kidlet dinner, then find #pilates.
#KickingTheShitOutOfPOTS #POTS #dysautonomia #ExerciseIntolerance
500 strokes, completely by mistake. Happily rowing in one YouTube class, hit pause to answer a question from the Younger Kidlet & when I unpaused I switched me to another class. 🤷♀️ With a much higher stroke rate. My legs are jello. #stretching up next. 💪I'm too sore for #pilates tonight. (Sad panda.)
I know I'm going to need to really start focusing on cardio if I want to do this right, but I need this time to get there safely.
#KickingTheShitOutOfPOTS #disautonomia #POTS #ListenToYourBody
No #rowing yesterday or today. I'm sore. Hurting from head to toe. It feels DOMS on steroids. Jaw, shoulders, lower back, hips, knees and toes are screaming. I'm also exhausted. I know fighting through it is what everyone says to do, but I honestly can't. I did 20 minutes of gentle nighttime yoga yesterday & tonight I'll do the same. At least I won't be backsliding, right? Ugh. I wish I had more guidance on this. I'm going to smoke a bowl & reassess. #POTS #dysautonomia #KickingTheShitOutOfPOTS
Back at it. Am I still sore? Yep, but it's reasonable. I did 20 minutes of #rowing for 300 strokes, a nice and slow row at level 3. Did 20 minutes of gentle #pilates (#JessicaValant on YT, see previous toots for video link) and about 15 of #yoga stretching. 25 zone minutes on the #Fitbit. That's enough for today. Are you getting some movement in? What's working for you?
Feeling much better. 525 stroke #row, level 3, 30 minutes with #DarkHorseRowing on YT. 35 zone minutes on #fitbit
Ok, that 525 is a LIE because the guy from DHR, made me do these arm drills that effing killed me but they don't count because my machine only registers the times that the seat passes a sensor which it doesn't unless the legs are engaged.
In all seriousness, today felt like a proper #workout. 💪I felt strong & engaged & it was LOVELY.
600 strokes in 30 minutes, 15 minutes level 3, 14 minutes on level 4. 1 very loud minute on level 1 for cool down. (My machine doesn't like level 1. It grinds.) #ROW
Also did 40 minutes of real #pilates. I noticed that I can move through poses easier. I'm not flailing around trying to catch my breath & balance. It's nice.
Great #workout. My body is buzzing!!
#KickingTheShitOutOfPOTS #POTS #IWouldLikeAMassage #AndANicerRower lol
579 stroke #row in 22 minutes. Moved up to level 4.
I Did. Not. want to row. I'm tired, my GI hurts, I'm prob migraining...excuses excuses. I sat on the rower & thought that I'd row lightly for 100 strokes & if I didn't feel into it I'd give myself some grace & stop. At about 40 strokes in I said fuck it & I picked a 20 minute intermediate interval row & went for it. Not going to lie, it was hard. I'm sweaty, my legs feel like jello & I'm super nauseous now. But I'm #KickingTheShitOutOfPOTS!
I rested yesterday. I stopped taking my iron supplements last week & it caught up to me. Zero energy.
Today I did 527 strokes in 27 minutes listening to #DarkHorseRowing on YT. And 20 minutes of stretching yoga. Funny, I was done around 3:00 & was exhausted but now it's almost 6pm & I'm sitting here thinking... I have energy.
#KickingTheShitOutOfPOTS #MaybeItShouldSayRowingTheShitOutOfPOTS #POTS
42 minutes of level 1 #pilates on YT this morning. Great practice. Feeling strong when I step on the mat. Every time I have a workout, regardless of the #exercise, I feel more & more hopeful that I can actually put my #POTS into remission this time. I'm anxious that I have to do a stress test next week with the new #cardiologist. And if I'm being honest, I know I have to start #StrengthTraining & that's when I historically fall off the wagon.
300 strokes #rowing in 15 minutes. That was something. My legs were on fire. Used another #DarkHorseRowing class. There's other teachers on YT but I'm used to Shane's instructions and he always looks like he's having so much freaking fun.
Also, my fitbit auto-recognized this as swimming?
20 minutes of #yoga. Real yoga, like downward dog & stuff. My head hurts. I need a hot bath but I'm afraid I won't be able to get out. Maybe I'll just sit in the shower.
525 strokes #rowing for 29 minutes. I got frustrated at #DarkHorseRowing's video (my fault, not his) so I shut it off & turned on Fleetwood Mac. Delightful row, challenging myself when my mind wandered into the lyrics to bring me back to my workout. My heart rate isn't as high as I need to be. I think I need to consider going off beta blockers, which is frightening. Two of my most common #POTS symptoms were heart pain & tachycardia. Uncomfortable.
Tuesdays are just exhausting for me (food bank) but I still got a petite #workout in this afternoon- a quick 252 stroke #row (listening to #Claud) and 20 minutes of pilates (Jessica Valant, YT).
I'm going to add in #WeightTraining tomorrow. I'm nervous. I think I'm going to start with resistance bands (Therabands). I really don't love any of the YouTube theraband videos. So that's an issue. A majority of them are so slow in pace & instructors sound like they're speaking to feeble people.
No weight training today. I'm tired. I spent 2 hours in the car and a total of 90 minutes in various Drs offices. It's a lot. I'm tired.
I #rowed 427 strokes though. Did I mention I'm tired?
No exercising for 2 days (Thursday & Friday) thanks to the Covid booster but today I did 20 minutes of yoga, 15 of ab pilates (ow), 20 of beginner weights (used soup cans... 39 yr old me is rolling her eyes but 49 yr old me is out of shape & I need to start somewhere...) and 10 minutes of chair HIIT cardio. I admit, the only reason I did the chair cardio was to watch & listen to the very good looking Australian instructor. I have a feeling I'll be doing more chair running in the future. 🤣
555 #rowing strokes in 25 minutes. Intermediate class with #DarkHorseRowing. Probably worked harder than I should but it felt great. My rowing machine is being very loud & clicky again. I don't have the $$ for a new one, crappy or otherwise, so it better knock it the fuck off.
I need to row. But I'm weaning myself off a beta blocker & my heart rate is all over the place. Going from 3 pills a day to 2 shouldn't be that big a deal but my body disagrees. I have to take it easy for a couple of weeks, which feels like a set back. For #rowing I'll probably have to drop back down to the beginners class & lower the resistance when I return to it. I'm going to hop on the #yoga mat and get some stretching in. It won't (shouldn't) raise my hr.
#KickingTheShitOutOfPOTS #POTS
#KickingTheShitOutOfPOTS #POTS
So much for that "taking it easy" crap. 😏 Rowed 550 in 24 minutes with #DarkHorseRowing, did 20 minutes of beginner #pilates and 27 minutes of gentle #yoga stretching. My resting heart rate is back below 80 (79... it's below 80, it's FINE) so I saw no reason not to workout. I'm also migrainey and sometimes the sweating helps. Now to attempt climbing stairs to shower...
Strong #workout today. Rowed 400 strokes in 17 minutes and
did 30 minutes of killer #pilates.
#Rowing was 10 rounds of 30 seconds with really hard pushes, then 90 seconds of recovery, with a steady stroke rate of 22- which was a little fast for me by the end.
Pilates was Jessica Valant again. It felt good & challenging
Now I'm sweaty and freezing. Yeehaw. 💪(Feeling 2% guilty that I did no weight training in the past few days. Meh.)
Attempted a senior seated cardio/weight video & my heart rate skyrocketed to 180bpm. Stopped, laid down on my mat, had a sip of salt water & waited for it to come down. Got up, tried again, hr up to 170. Stop. Lay down. Clearly, I'm not ready. So I changed it to a hand weight only video, did 10 minutes. Got frustrated with commercials so I changed it again to gentle ab pilates, then did 30 minutes of seated yoga. Not a great workout but screw it. I did something.
Can I just say how frustrating it is to not be ready for CHAIR cardio? I'm not running a marathon. I'm just sticking my feet in & out while sitting. 80 year olds can do it, ffs. Sigh. I'm interested to see what my heart rate does during square dancing lessons tonight.
I need to put on my compression pants and get my ass working out but I'm so damn unmotivated. 😴
606 strokes in 28 minutes #rowing with #DarkHorseRowing & about 20-25 minutes #yoga stretches with #YourJourneyYoga, both on YT. My max heart rate was 161. I got sweaty. I also recorded a video of the horrible racket my machine makes. Should I post it? 🤣
I have an appointment to get an ultrasound on my heart done, so no #rowing (but maybe later). Instead I did 20 minutes of beginner hand weights using 2.5lb plates (doing one round of squats but skipping the lunges... I'll get there, just not yet) and 35 minutes of real #pilates "Real" here means not restorative. I should have clarified earlier. It's still a beginner class. I'm sore from yesterday's #workout but I needed to get the weight training in, as brief as it was. I need a nap & a massage.
534 #rowing strokes in 29 minutes. Cooling down, listening to The Doors. My row wasn't bad but it wasn't great. I swear I get through the full workout because of #DarkHorseRowing on YT.
EDIT: Forgot the hashtags for those who muted them. Apologies.
30 minutes of #Pilates and I barely made it through. That's all I got for today. I'm sore and tired & feeling a bit off... depressed, maybe? Is it my body adjusting to the beta blocker change or is it the beginnings of a #POTS flare? Who knows when you're chronically ill. (There's hockey practice tonight so if I eat dinner and feel up to it I'll hop on the rower for 10-15 minutes.)
Edit: Shit, I forgot the hashtags again.
Crap. I forgot weight training. I should really start to plan this stuff out better. Ok, 15-20 minutes of weights, then stretching, then telehealth appointment with naturopath.
Squeezed in a 535 stroke #rowing session yesterday between hockey & going to my in-laws and today I did 525 strokes, with #DarkHorseRowing on YT, then did upper body weights & about 8 minutes of stretching. I'm sore. Tomorrow I have to get abs & #Pilates in. Sometimes I think about all I can do now & I'm gobsmacked. Thank you for letting me put this here. ♥️♥️♥️ I'm so grateful.
Yesterday I attempted chair cardio again & successfully finished without my heart rate skyrocketing. My quads are tired so I couldn't row but I had to get some cardio in. I also did lower body exercises- a lot of squeezing different muscles in the legs & feet. Since I don't have enough blood volume my veins don't contract like they should. Squeezing forces them to work. I'm also on meds to help.
My issue with both videos is they're geared towards seniors. Instructors tend to speak like they're talking to infirm octogenarians. But I'm not fit enough to follow the "workout from home" trainers. I'm between syrupy sweet, slow counting & the testosterone-filled yellers. I should look for more physical therapy type of videos but those tend to be 1 exercise, not a full workout. (I'm also very aware that I'm watching FREE YT & I should probably STFU & just do it.)