600 strokes in 30 minutes, 15 minutes level 3, 14 minutes on level 4. 1 very loud minute on level 1 for cool down. (My machine doesn't like level 1. It grinds.) #ROW

Also did 40 minutes of real #pilates. I noticed that I can move through poses easier. I'm not flailing around trying to catch my breath & balance. It's nice.

Great #workout. My body is buzzing!!

#KickingTheShitOutOfPOTS #POTS #IWouldLikeAMassage #AndANicerRower lol