Mastodawn

⭐Do you really know what it means to be a STOTT PILATES® instructor worldwide? 🌏
Ever stopped to really listen? Like, not scroll. Just... listen.
https://zurl.co/qgHhb
#pilates #stottpilates #merrithew #studiobiopilates #trend #like #style #ad

🇫🇷 L'exercice du Coquillage de Stott Pilates

🎧 Le Coquillage, en STOTT PILATES®, est un exercice de transition pratiqué assis sur les genoux, les bras le long du corps. Il permet d’étirer toute la chaîne musculaire postérieure en douceur, tout en mobilisant la colonne vertébrale dans un mouvement fluide d’enroulement. C’est un moment de recentrage, qui libère les tensions dans le dos et les épaules, tout en reconnectant à la respiration profonde. Enseigné par Caroline Berger de Fémynie, cet exercice incarne parfaitement l’approche STOTT PILATES® : précision, conscience corporelle, et mouvement intégré. 🤩 Hosted by Ausha. See ausha.co/privacy-policy for more information.

🇫🇷 L'exercice du Coquillage de Stott Pilates | 🧘‍♀️ Biopilates Deep Dive

Biopilates Deep Dive 1d ago

⭐Do you really know what it means to be a STOTT PILATES® instructor worldwide? 🌏
Ever stopped to really listen? Like, not scroll. Just... listen.
https://zurl.co/omqdM
#pilates #stottpilates #merrithew #studiobiopilates #trend #like #style #ad

🇬🇧 The Breast Stroke Prep a Stott Pilates exercise

The Breast Stroke Prep in STOTT PILATES® is a foundational prone exercise designed to strengthen the posterior chain, improve spinal extension, and enhance scapular stability. It emphasizes core activation without lumbar compression, using precise alignment and breath control. This movement also builds awareness of pelvic positioning and supports healthy back mechanics. It’s often taught in three variations with increasing complexity. Ideal for improving posture and preparing the body for more advanced back extension work. Hosted by Ausha. See ausha.co/privacy-policy for more information.

🇬🇧 The Breast Stroke Prep a Stott Pilates exercise | 🧘‍♀️ Biopilates Deep Dive

Biopilates Deep Dive 2d ago

⭐Do you really know what it means to be a STOTT PILATES® instructor worldwide? 🌏
Ever stopped to really listen? Like, not scroll. Just... listen.
https://zurl.co/tQvb2
#pilates #stottpilates #merrithew #studiobiopilates #trend #like #style #ad

🇬🇧 The exercise Ab Prep Stott Pilates

The Ab Prep, as taught by Caroline Berger of Fémynie, is a foundational STOTT PILATES® exercise that activates deep core muscles while respecting spinal alignment. Practiced with subtlety and precision, it engages the transverse abdominis and pelvic floor, creating internal stability without overloading the neck or lower back. Caroline emphasizes breath, intention, and body awareness, making the Ab Prep a key entry point into conscious movement. Adaptable and powerful, it is the root of safe, effective core training. 🤩 Hosted by Ausha. See ausha.co/privacy-policy for more information.

🇬🇧 The exercise Ab Prep Stott Pilates | 🧘‍♀️ Biopilates Deep Dive

Biopilates Deep Dive 3d ago

⭐Do you really know what it means to be a STOTT PILATES® instructor worldwide? 🌏
Ever stopped to really listen? Like, not scroll. Just... listen.
https://zurl.co/VMeTs
#pilates #Horselovers #studiobiopilates #trend #like #style #ad

🐴 Gandour The Wisdom of Rest and Recovery

This source features an interview with Gandour, an athlete who discusses his recent injury and the experience of forced rest. Gandour shares how a persistent pain forced him to stop and truly listen to his body. He describes the attentive care he received, including veterinary treatment and an osteopathy session, highlighting the importance of slowing down and paying attention. At first, Gandour associated rest with weakness, but he later realized it was a time for regeneration and awareness. He learned that the body communicates its limits and that true care goes beyond performance. In conclusion, Gandour encourages anyone going through a period of forced rest to listen to and support their body, because healing can lead to greater strength in the long run. Hosted by Ausha. See ausha.co/privacy-policy for more information.

🐴 Gandour The Wisdom of Rest and Recovery | 🧘‍♀️ Biopilates Deep Dive

Ingrid_DemokratinAusOL 4d ago

Die erste Blüte der Fasanenspiere ist da!

Moin aus dem Kuschelbettchen in OL🥰☕☕🍀🎈

Heute steht nicht viel auf dem Plan: hab gestern in einer Dose noch Samen für Blauraute und Rittersporn und freie Stellen unten im Straßenbeet entdeckt. Da säe ich doch gerne nach. Und da es erst heute Nachmittag wieder ein wenig regnen soll, passt das gut.
Ansonsten abends wieder #Pilates und was mir sonst noch so spontan einfällt.
Habt einen richtig schönen Feiertag, ihr Lieben 😎😍😉

Biopilates Deep Dive 5d ago

⭐Do you really know what it means to be a STOTT PILATES® instructor worldwide? 🌏
Ever stopped to really listen? Like, not scroll. Just... listen.
https://zurl.co/I6HMC
#pilates #stottpilates #merrithew #studiobiopilates #trend #like #style #ad

Kocaeli Haberleri 5d ago

Çayırova Belediyesi pilates kursiyerleri voleybol maçı https://www.kocaelihaberdar.com.tr/spor/cayirova-belediyesi-pilates-kursiyerleri-voleybol-maci/21556863 #Çayırova #Belediye #Pilates

Biopilates Deep Dive 6d ago

⭐Do you really know what it means to be a STOTT PILATES® instructor worldwide? 🌏
Ever stopped to really listen? Like, not scroll. Just... listen.
vhttps://zurl.co/2UXMh
#pilates #stottpilates #merrithew #studiobiopilates #trend #like #style #ad

Ingrid_DemokratinAusOL 6d ago

Draußen auf Balkonia stürmt es schon wieder.
Ich muss heute nur zur Physio und anschließend in unseren kleinen Zweitladen OLGA. Will noch Möhren, 1 Banane und 2 Apfelsinen holen, um am heutigen Tag was Leckeres kochen zu können. Letzte Woche hatte ich mit der Lieferung pausiert wegen Urlaub und hatte vieles aus dem Gemüsefach verschenkt. Und morgen kommt dann die reguläre wöchentliche Lieferung.
Ansonsten steht noch #Pilates auf dem Plan. Die Muckis wollen wieder aufgebaut werden 😜💪😍

M sucht Antworten May 26

Quotenmann beim #Pilates 😃