Por qué el Pilates Reformer engancha más que el gimnasio: "No eres consciente de cómo te mueves"

https://fed.brid.gy/r/https://www.elmundo.es/yodona/vida-saludable/2026/06/19/6a2b94f421efa070708b45a8.html

Iogalates na Pedreira

Centro Social A Pedreira, Pontevedra, xoves, 18 de xuño, 20:00 CEST

Imos apresentar umha nova atividade que dará começo para o próximo curso, temporada 2026-27.

Iogalates é umha mestura de exercícios de pilates cum ioga para principiantes. Cada dia evoluiremos juntas, com trabalho de força, equilíbrio, tonificaçom, meditaçom, elasticidade, técnicas de respiraçom e relaxaçom e muitas mais cousas lindas que iremos criando nesta nova andança.

Trai roupa cómoda, e se tés umha esteira e umha manta.

https://forms.gle/ytRPi4wKzAA2mJcD9

https://pontevedra.acontece.gal/event/iogalates-na-pedreira

One of the most #SolarPunk events to happen in Southern #Maine! This Saturday!!!

#BrunswickME - 2nd Annual #DIYFestival

Saturday, June 13, 2026
10:00am - 1:00pm

#CurtisMemorialLibrary
23 Pleasant Street
Brunswick, ME 04011

"Roll up your sleeves and bring your curiosity— our 2nd annual #DIY Festival is packed with #inspiration, #creativity, and #PracticalSkills! From #repairing the things you love to #preserving the #harvest, we're bringing together #makers, #growers, and #doers of all kinds to celebrate #SelfReliance, #community, and #craft. Whether you’re a seasoned maker or just starting out, there’s something here for everyone.

DEMONSTRATIONS BY:

#UMaineCooperativeExtension (Strawberry Jam #canning preservation) | #MerrymeetingBayTrout Unlimited (#Flyfishing and #FlyTying) | #ArtVan (#ButtonMaking & #Crafts) | #RepairCafe | Design Your Own #Puzzle in the Children's Library | #BlockPrinting & more!

LECTURE SERIES in the MORRELL MEETING ROOM:

10:00 - Explore #NativeGardens with members of St. Paul's Episcopal Church's Earth Care Team

10:45 - Join the #MARIAProject from #BigelowLaboratory for #OceanSciences to learn what you can do with #MaineAlgae

11:30 - Enjoy a performance from Curtis' own Friday morning #Ukulele Friends

Noon - Try out a free #Pilates lesson with Routine. Bring your own mat if you can. 20 person limit.

Source:
https://curtislibrary.libcal.com/event/16450234

#SolarPunkSunday #LibariesRule #MaineLibraries #MaineEvents #RepairCafesMaine #PuzzleDesign #FoodPreservation #BuildingCommunity #Gardening #SelfCare

Pilates vs. Strength Training for Muscle Toning: Which One Sculpts Your Body Better?

https://www.dietofcommonsense.com/pilates-vs-strength-training-for-toning/

#pilates #strengthtraining #muscletoning #bodybuiding #bodysculpting #weightgain #fitness #sport

Not everyone loves planks, and that’s totally fine. Whether you’re dealing with sore shoulders, sensitive wrists, or a stiff spine, you don’t have to rely on planks to build a strong core. #fitness #exercises #strongcore #pilates

https://econopass.com/10-effective-exercises-building-lifelong-core-strength-without-planks/?utm_source=flipboard&utm_medium=activitypub

Posted into Fitness Workout Tips 🔥 @fitness-workout-tips-Econopass

It's so annoying that men refuse to do Pilates because it's labeled as "girl stuff".

I'd like to have them try it once, see if it's that easy.

I'm the only masc presenting person in my class with the teacher's husband.

Who's a huge bald tattooed beefcake.

#pilates #men #women #gender

20 classes left to go before I hit 1K - I'll be celebrating, and you know I'll be posting and it

#Pilates #YouCanDoThisShitToo